Interested in experiencing Animal Flow? Click the link in our bio to find more information on  WORKSHOPS  ON DEMAND APP  INSTRUCTOR DIRECTORY  Animal Flow is a specific type of Quadrupedal Movement Training. But what is QMT? When broken down word by word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain. The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being fun, but we don’t need research to determine that! When most people hear the name Animal Flow, they assume they’re going to be mimicking animals. However, while we do use some traveling forms, the “animal” in Animal Flow refers to the Human animal. As such, QMT is simply tapping into the ability to improve our connection, communication, and function by putting our hands and feet in contact with the ground. #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovementTraining #QMT

Interested in experiencing Animal Flow? Click the link in our bio to find more information on  WORKSHOPS  ON DEMAND APP  INSTRUCTOR DIRECTORY  Animal Flow is a specific type of Quadrupedal Movement Training. But what is QMT? When broken down word by word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain. The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being fun, but we don’t need research to determine that! When most people hear the name Animal Flow, they assume they’re going to be mimicking animals. However, while we do use some traveling forms, the “animal” in Animal Flow refers to the Human animal. As such, QMT is simply tapping into the ability to improve our connection, communication, and function by putting our hands and feet in contact with the ground. #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovementTraining #QMT

Interested in experiencing Animal Flow? Click the link in our bio to find more information on  WORKSHOPS  ON DEMAND APP  INSTRUCTOR DIRECTORY  Animal Flow is a specific type of Quadrupedal Movement Training. But what is QMT? When broken down word by word, Quadrupedal indicates that there are 4 points of contact with the ground, Movement means we’re experiencing motion in multiple planes with variable loads, and Training is evidently indicating a type of practice. QMT is a relatively new area of research and most of the studies have utilized Animal Flow systems to study the effects of QMT on the body and brain. The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the community will also attest to it being fun, but we don’t need research to determine that! When most people hear the name Animal Flow, they assume they’re going to be mimicking animals. However, while we do use some traveling forms, the “animal” in Animal Flow refers to the Human animal. As such, QMT is simply tapping into the ability to improve our connection, communication, and function by putting our hands and feet in contact with the ground. #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovementTraining #QMT

Coming to MILWAUKEE Sep 23-24, @animalflowofficial L1 WORKSHOP! Two days of expert training on Quadrupedal Movement Training (QMT) that’s taught around the world. Led by Master Instructor @flo_fitness. QMT training method aims to improve strength, mobility, coordination and overall body awareness and is a great tool for coaches to add variety to clients’ sessions or for anyone who is looking to improve their movement quality and skills. SIGN UP NOW (Link in bio) & get immediate access to the Tutorial library for every Level 1 Animal Flow movement! No experience needed!! DM me for a discount code.

Really enjoyed Flowing with the ‘Beginners’ Pro’ crew this morning. In our online class we created a Flow that aimed to explore ‘tempo variability’. —- I liked this Flow so much I decided to rep it out a few more times. —- Well done to all the guys in the class today! —- PS. Want to learn Animal Flow? Check out my upcoming workshop schedule in my permanent IG Stories! —- — - - #animalflowofficial #animalflow #movement #movementflow #bodyweight #bodyweightworkout #callisthenics #movementtraining #quadrupedalmovement #quadrupedalmovementtraining #personaltrainerlondon #coach #workout #fitness #motivation #onlinefitness #onlineworkout #moveyourbody #movementismedicine

I love the details in every move and breath in Animal Flow. I also enjoy the freedom and possibilities of my body while flowing. There’s so many aspects in Animal flow and it is worth a lifetime to explore. When we talk about connection, it’s how we connect within our bodies. It’s how I connect to people with Animal Flow. It’s how I connect with the world. A beautiful concept and a beautiful community we have. What’s in your Flow? 我喜歡Animal Flow在動作中的細節與身體的微調。我喜歡Animal Flow帶給我的可能性與自由。各種面向的練習都足以用一輩子來探索～ 不管是與人還是環境的連結，而又或是身體與大腦、心智控制，Animal Flow是一個很棒的方式與工具。很期待今年最後的主題課，用音樂開啟更多的未知。 你今天Animal Flow了嗎？ #animalflowofficial #animalflowtaiwan #whatmakesyoumove #connection #lululemontw #lululemonambassodor #動物流

If you’re in the UK area, click the Workshop link in our bio for details on Master Instructor @rich_scrivener’s next L1 workshop in London September 16-17! You can find all of his other upcoming workshops below. The L1 workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified Animal Flow Instructors by completing the test out process afterwards for no additional cost. L1 London | Sept 16-17 L1 Bucharest | Sept 30-Oct 1 L1 Online | Oct 7-8 L2 Lisbon | Oct 14-15 (English/Portuguese) L2 Brussels | Nov 4-5 (English/French) Even more workshops from our worldwide Master Instructor team at the link in our bio! #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovementTraining #QMT

How do you move? Quadrupedal movement training systems like @animalflowofficial can help build resilient bodies by improving mobility, stability, coordination and balance as well as increasing cognitive ability (ie it helps you think better) - AND it feels good! Here’s a random free flow from yesterday 😬 The level 1 certification course is back in New Zealand 🇳🇿 November 4-5 in Wellington with Master Instructor @thehouseofchaddy. For a FURTHER DISCOUNT off the earlybird price send me a message and I’ll hook you up! https://animalflow.com/event/l1_wellington_1123/ Also in Christchurch 28-29 October: https://animalflow.com/event/l1_christchurch_1023/ #AnimalFlow #weinviteyoutomove #quadrupedalmovement #qmt

Come behind the scenes with Master Instructor @strongmad on today’s Animal Flow On Demand shoot with Master Instructors @madelineberky @freyja_spence @mikefitch.af and our videographer@sawyer_macres. Keep an eye out for brand new content coming soon. Go to OnDemand.AnimalFlow.come for a free 14 day trial and make sure to check out the Flowcademy category to get started! #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovement #QMT #QuadrupedalMovementTraining

International Animal Flow Day is almost here! You can find the registration link for the Global Jam (donations to @wckitchen) with Animal Flow Creator @mikefitch.af August 28th at 11am New York time at the link in our bio, as well as the link for all of our confirmed jams around the world for IAFD week. Anybody is welcome to join the Global Flow Jam, but some knowledge of Animal Flow will be helpful. Mike will lead the session in learning and performing the special Flow developed for this year's IAFD, which includes a beginner level section and an advanced section. We’re so excited to flow with all of you soon! 🚨DM or tag any flow friends below to remind them to sign up! 🚨 #WeInviteYouToMove #QuadrupedalMovementTraining #InternationalAnimalFlowDay #IAFD2023

// 𝗘𝗻𝘁𝗲𝗿 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝗤𝗠𝗧 // Quadrupedal Movement training. That’s what it’s all about. #linkinbio👆 . #animalflowmiddleeast #themovementteacher #parveeztmt #Dubai #certification #creative #A.I. #kaiber

Per insegnare e trasmettere con professionalita’ e successo e’ necessario investire nella propria crescita personale! Questo e’ il credo e il pilastro della mia passione! Animal Flow garantisce un Percorso Professionale di altissimo livello! Nella mia Esperienza… Il Migliore! Ogni Workshop e’ Valore Personale e Professionale! NON PUOI PERDERE IL PROSSIMO CORSO ISTRUTTORI LEV 2 UNICA DATA IN ITALIA Milano - 9/10 Settembre Info per l’iscrizione: https://www.smartfitnesshop.it/79-animal-flow #AnimalFlow #WeInviteYouToMove #JoinTheCommunity #QuadrupedalMovement #QMT @animalflowitaly @animalflowofficial @smartbody.chiara @bertozzochiara