✨ MENOPAUSE IG LIVE FESTIVAL✨ At @hollandandbarrett and @meetparla we know that Every Menopause Matters and all of our journeys are unique and important. We also know that the more we talk about menopause the faster we will break the taboo and the easier it will be to help people get the support they need! This Summer we are bringing you five weeks of inspiring talks with incredible women who are sharing their stories and experts who can advise you on how to have a happier, healthier menopause! ✨ FULL LINE UP✨ 29th June @ 1.30pm - Demystifying The Menopause with @drrachelhines & @michellegriffithrobinson 3rd July @ 7pm - Menopause and Nutrition with @sophiedietitian and @rebecca_fit2sparkle 12th of July @ 12pm - Menopause and Mental Health with @eatlovemove and penny_killow 17th July @ 7pm - Menopause and Vaginal Health with @screenmewomen and @nixibody 24th of July @ 12pm - Menopause and Fitness with @meerabhogal and @amazon24fitnessmedway We can’t wait to kick things off next Thursday! Keep an eye on our stories for more info and to get reminders! #menopause #perimenopause #menopausesupport #menopauseadvice #everymenopausematters

Could alcohol be aggravating your menopause? 🤔 We're joined by Meera and Katherine, to discuss your most asked questions on the stages of menopause 💚 This stage of life brings with it a range of symptoms – and can impact us all in different ways. We know there isn’t a ‘one size fits all’ approach, so we’re here to guide you to find the solutions that work best for you through this next chapter of life💚 Find more info on our menopause hub, link in bio ✨ #menopause #menopausesymptoms #everymenopausematters

✨DEMISTIFYING MENOPAUSE ✨ Do you think you could be experiencing perimenopause symptoms but are feeling confused and afraid? Would you like to feel more positive and in control about this phase of life? Then catch up on this wonderful Instagram live where we bust some myths, share some tips and help you feel less alone and more empowered about your menopause journey! Thank you to @drrachelhines @michellegriffithrobinson @conilj and @linaychan of @meetparla for kicking off our Instagram Live Menopause festival today! We have 5 more sessions coming this month covering everything from nutrition to vaginal health - so stay tuned! #menopause #menopausesupport #everymenopausematters

How are you feeling? Changes to your mental health are very common during perimenopause and beyond. During the years leading up to menopause, your naturally fluctuating hormone levels begin to decline. This can have an impact on both your body as well as your mind! This is why it's key to make sure we are taking extra care to look after ourselves during these years 💚 #mentalhealthmonday #menopasue #menopausementalhealth #mentalheath

Come take my supplements whilst on the move in the van 🚐🏔️ ad I’m trialling the Grass & Co mushrooms supplements to see if they help with fatigue, mental focus and cognitive function. I’ve heard amazing things about the power of mushrooms so I’m excited to be adding these into my #vanlife routine

Trouble sleeping?💤 The physical changes, the hormonal changes and the psychological impact of menopause can create the perfect storm when it comes to sleep 🛌 But it doesn't mean there isn't anything we can do. We've partnered with the Menopause Mandate to offer free 15-minute consultations with a qualified menopause nurse. This is your chance to ask questions about your menopause signs and get advice from an expert. Click the link in bio to book 💚 #menopausehelp #insomnia #nightsweats #menopause

Immediately adding to cart 🛒💚 #Kravis #MyHB #KourtneyKardashian #TravisBarker

Happy #MentalHealthMonday everyone 🧠✨ There's not a one size fits all approach to mental health; often, a variety of activities can help us to live our best life!👏 Here are some of our favourite holistic ways that can help aid your #MentalHealth 💚 How do you look after your mind? Let us know 👇 #HolisticHealth #HolisticMentalHealth

Does CBD really impact our Brain? 🤯🧠 Nutritionist Alex Glover sets the record straight 👀 #CBD #CBDeffects #DidYouKnow

Try the brand new Weleda Skin Food range with me 💚

WIN the brand new @weledauk skin food range 😍 The new additions to the range harness the power of the original skin food ingredients with added active botanicals making it perfect for dry skin to truly nourish and replenish 🧖‍♀️ We are giving away two Weleda skin food beauty boxes! Here's what's inside 👉 Nourishing Day Cream, Nourishing Night Cream, Nourishing Cleansing Balm and Ultra-Light Dry Oil! To enter, follow these steps 👇 ✨ Follow us @hollandandbarrett & @weledauk ✨ Like and save this post ✨ Tag a friend who is skin food obsessed! This competition closes on 23/6/23 , so be quick! T&Cs apply. Good luck 💚 #weleda #weledaskinfood #skincare #skincareroutine #wellness #beauty

Ways to have glowing skin👇 Number 1 - Discover the new Skin Food range by Weleda 👏 Their Skin Food went viral, and now there’s even more! Celebrities have been singing their praises, but Weleda has been loved for their ultra-hydrating, botanically blended skincare for a century🌿✨ We’re proud to stock Weleda’s newest range, designed to soothe dry, unhappy skin from head to toe – and you won’t find them anywhere else on the high street!👀 With a Nourishing Day Cream, a Nourishing Night Cream & a Nourising cleaning balm, we've got you covered 24 hours a day 👏💚 Shop the new collection in-store and online! Link in bio✨ #WeledaSkinFood #SkinFood #Weleda #Skincare