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📝 Struggling with journaling? You’re not alone! As a therapist, Dr. Therese (@exploring.therapy) gets it. Despite recommending journaling to most of her clients, sometimes when she’s doing it herself she has no clue where to begin. But here’s the secret sauce to make it easier: 🌟Introducing the ‘Love The Journey’ Workbook & Journal 🌟a collaboration between Dr. Therese and Ban.do Instead of blank pages, you get thoughtful prompts to build a life you don’t want to escape from, and a safe space to be YOU (with more intentionality and insight!) Why journaling? It’s pure magic for your mental health! ✨ Benefits of journaling include: 💜Stress Reduction: Getting your feelings out so they don’t stay bottled up. 💛Emotional Regulation: Being able to ride the waves of emotions with ease. 💚Self-Awareness: Learning about yourself. 💜Goal Setting: Stay on track with your dreams. 💛Self-Compassion: Speaking to yourself in a kinder way. So, have you felt the journaling magic yet or do you find it difficult to begin? 💬 Share your journey with us! 🚀 ____ #mentalhealth #lovethejourney #journaling

🌈 #GIVEAWAYCLOSED WINNER DMed ‼️We want to help YOU love the journey to prioritizing your mental health. 💌 We're thrilled to be giving away a care package including our Love the Journey Journal and Workbook (and more goodies!) to help you lean into what makes you feel alive. 📚💖 Dive deep, reflect, and unlock your true potential as these tools can guide you on this transformative path. ✨ ONE lucky winner will receive: 💰1 x $100 gift card to ban.do 😴1x Weighted Sleep Eye Mask 📗 1 x Love the Journey Workbook 📙 1 x Love the Journey Journal 🖊️ 1 x Rainbow Jotter Pen Set 🍌 1 x Banana De-Stress Ball 🎂 1 x Cake De-Stress Ball How to Enter: 🌈 Follow us @shopbando and Dr. Therese @exploring.therapy ❤️ Like and save this post ⭐ Comment a message of encouragement to someone who could benefit from it today! 👀 **BONUS** Follow @exploring.therapy and @shopbando on TikTok and comment on our latest videos. ⏳️ Giveaway ends 10/15 at 11:59PT. One (1) winner will be chosen and contacted via DM by our verified Instagram account @shopbando on 10/16. Please do not give away sensitive information to any other impersonating accounts. This giveaway is not endorsed by Instagram. US Residents only. #MentalHealthMatters #LoveTheJourney #MentalHealth #MentalHealthAwareness

🌞It's World Mental Health Day, and over the next few days we're teaming up with the amazing Dr. Therese from @exploring.therapy for something special! 💜🧠 Meet Dr. Therese, a Filipina-American clinical psychologist and the mastermind behind Exploring Therapy. She's on a mission to help us create lives we never want to escape from.🚀 Together, we created “Love the Journey” our workbook that is your ticket to a brighter everyday. 🌈 It's packed with 5 uplifting sections, complete with prompts, insights, and inspo to to help us get through the toughest days. And let's not forget the stunning artwork, brought to life by a team of incredible women designers from around the world. Psst, here's the fun part: we've added tear-away pages, so you can focus on one exercise at a time or decorate your space with your favorite quotes and images. 📝✂️ Stay tuned because tomorrow, Dr. Therese is taking over our account to dive deeper into mental health and spill the beans on what inspired this incredible workbook. Get ready for some insights and inspiration! 🙌✨ 📸 Credit: @berniedickson ____ #LoveTheJourney #WorldMentalHealthDay #shopbando