MÉDICO Nutrologia (ABRAN) Protocolos de EMAGRECIMENTO Vida saudável/Longevidade/Implantes Hormonais Uberlândia MG Atendimento ON-LINE 📲 💻
59.1% of @drericlara's followers are female and 40.9% are male. Average engagement rate on the posts is around 0.52%. The average number of likes per post is 1,471 and the average number of comments is 46.
@drericlara loves posting aboutFitness and Health, Celebrities, Animals & Pets, Humor.
303,279
Followers
0.52%
Engagement Rate
1,517
Engagement per post
1,471
Average likes per post
46
Average comments per post
141,130
Global Rank
34,157
Country Rank
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Category Rank
Follower and Post Growth Trends
Engagement Rate Growth Trends
Audience Gender
Dominating Age Group
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Recent Posts
Em 2018 o comitê olímpico internacional (COI) lançou uma diretriz mostrando os 5 melhores suplementos, sendo eles: cafeína, creatina, beta-alanina, nitrato e bicarbonato de sódio. Os 2 ergogênicos que apresentaram benefício em uma ampla variedade de esportes foram a cafeína, principalmente usada antes do treino, e a creatina sendo que seu efeito é concretizado com o longo prazo de uso. Além disso, outro suplemento que apresentou benefício com o uso crônico, mas em modalidades esportivas mais restritas foi a beta-alanina. Em relação ao nitrato, os benefícios a base da vasodilatação são obtidos após algumas horas da ingestão do suco de beterraba e seus benefícios também são observados em modalidades esportivas mais restritas. Já o bicarbonato de sódio tem seus efeitos potenciais em exercício de alta intensidade sendo ingerido de 1h à 2h antes da atividade, porém por conta de aumentar o consumo diário de sódio e de alguns colaterais, como a diarreia, o seu consumo é mais restrito. Diante disso, temos que esse rol de suplementos foram elencados pelo COI como as melhores substâncias com atividade ergogênica devido à vasta literatura a qual respalda. No entanto, vale ressaltar que existem várias substâncias potenciais com foco no esporte e por isso a ajuda de um profissional da área, experiente e atualizado são de grande utilidade para abordar com o paciente sobre quais ergogênicos podem ser usados e como devem ser usados. Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., Ljungqvist, A., Mountjoy, M., Pitsiladis, Y., Soligard, T., Erdener, U., & Engebretsen, L. (2018). IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete, International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 104-125. Retrieved Apr 26, 2023, from https://doi.org/10.1123/ijsnem.2018-0020. #emagrecimento #drericlara #suplemento #suplementos #treino #dieta #dietas
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FAQ: Instagram Statistics and Insights for @drericlara
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What is the current follower count for @drericlara on Instagram?
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