👉Follow our new page @naturalcures.ig ❤ We help you turn plants into herbal remedies that heal. This Air Fryer Chicken and Veggies comes together in less than 30 minutes from start to finish….Made by @fooddoll You can use your favorite seasoning/spice blend too! Recipe: 1 pound chicken breast, cut into 1 inch pieces 1/2 red onion, cubed 1 large zucchini, chopped 1 red pepper, chopped 1 yellow pepper, chopped 2 garlic cloves, minced 2 tbsp Cajun seasoning Salt and pepper, to taste 2 tbsp olive oil Preheat air fryer. In the basket of the air fryer add chicken, and all your veggies. Drizzle with olive oil, garlic and seasoning. Toss everything together. Set at 380 degrees F for 23-25 minutes. Stir half way. Serve with rice or cauli rice! #airfryer . . . . . . . . . . . #eatingright #eatsmart #weightlossideas #foodfacts #dietingtips #nutritiontip #dietstartsnow #gettingleaner #snackideas #eatthisnotthat #eattoslim #healthyfoodideas #breakfastideas #losingweight #dieting #lowcal #lowcalorierecipes #healthydiet #eatwelllivewell #healthyeatingideas

💛💚❤️The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! ⁣ Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @Smoothieperfect ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣ ⁣ People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ Follow 👉@Smoothieperfect for more Smoothie recipes and health tips⁣. . . . #healingfoods #healthbenefits #alkalinediet #herbalmedicine #detoxing #plantbased #naturalremedies #remedy #alkalinevegan #naturalhealing #healthiswealth #alkalineherbs #naturalhealth #electricfoods #detoxtea #healthtips #letfoodbethymedicine #homeremedies #holistichealth #holistichealing #healingherbs #holisticmedicine #naturalmedicine #alkaline #drsebi #detoxify #electricfood #naturalremedy #healingwithfood #alkalinefood

👉I recommend you follow @smoothiePerfect. This page is great to learn how to detox your body, steadily lose weight, and fill your body with healthy nutrition. 🍃 . People who followed this page have lost up to 20 lbs within 21 Days. Click link in bio @smoothiePerfect to become a Slimmer & Healthier version of yourself. Drop a ❤️ if this helps! And tag a friend who must see this !!⠀ ⠀ . . . . . ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⠀ #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #nutritioncoaching #nutritionable #healthyfat #healthyextra #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach

✔️ 👉I recommend you follow @smoothieperfect. This page is great to learn how to detox your body, steadily lose weight, and fill your body with healthy nutrition. 🍃 . People who followed this page have lost up to 20 lbs within 21 Days. Click link in bio @smoothieperfect to become a Slimmer & Healthier version of yourself. . Hands up if you enjoy your alcohol 🙋🏻‍♀️ . When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩 I didn’t 🤷🏻‍♀️ know where I was going wrong. There were weeks I’d lose weight and weeks I wouldn’t lose a gram. I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge. I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night. I would never of imagined 1 cocktail had almost ½ my daily calories I was on! I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler. The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having. For A LOT of people alcohol can be the primary reason to why they’re not seeing results. If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz. Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories. If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories. . My choice of drink is definitely vodka soda 🍸. What is yours? . . . . . . . . . . . . . healthyeating #ketoweightloss #dieter #dietmurah #obatdietaman #nutritionalyeast #dietetics #dietmayojakarta #healthyeat

👉Follow our new page @naturalcures.ig ❤ We help you turn plants into herbal remedies that heal. 🌈 What’s your favorite Sushi? Comment down below!💥 ▫️ 🍣How healthy is Sushi? Some fish are great sources of omega 3 fatty acids DHA and EPA, such as salmon✅. They’re also a really good source of protein and contain all of the essential amino acids✅. ▫️ 🍣However, it really depends on how much you eat and the types of sushi that you eat. There are three types of sushi: ▫️ ✅Sushi: A piece of (usually) raw fish on top of rice. ✅Sashimi: A piece of (usually) raw fish by itself. ✅Sushi Roll: Raw fish and other ingredients wrapped in seaweed and rice. ▫️ P = Protein, C = Carbs, F = Fats: 🍣Sushi = P+C or P+C+F (moderate calories) 🍣Sashimi = P or P+F (lowest calories) 🍣Sushi Rolls = P+C+F (most calories) ▫️ Sushi rolls are the ‘least’ healthy because most of them contain sauces and are higher in carbs and fats. However they’re great if you’re trying to bulk up! ▫️ But remember, anything in moderation is okay! If you fall off track, put it behind you and get back to your normal routine as soon as possible! . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood #breakfast #sushimaking  #sushitime #glutenfree #healthylifestyle #healthy #sushilovers #sushiking #balance #eatclean #diet #nutrition#wholefoods #macros #snack #fitfam #fish #avocado #sushimaking

"Silky Drill" (link in bio @goodiegift.shop) Did you know that using cotton swabs is not clean and causes dirt to go deeper into your ears? Take a look at our new ear wax cleaning kit 🔗 ❗Flash Sale.! Get up to 50% off with free and fast shipping 🌍✈️🚘❗ 🛍️Shop Now 👉 Link in BIO @goodiegift.shop

👉 I PERSONALLY recommend you follow @smoothieperfect for daily smoothie recipes for weight loss, detoxing, energy, health, and more! 💚� . Which rice option do you prefer? 👇⁣ -⁣ In today’s version of “Which is Best?” We’re going to be comparing brown rice vs. white rice and finally put an end to all the misconceptions so that you can confidently decide which suits you more.✅⁣ -⁣ I’m sure everyone at some stage has heard the saying “white rice is bad for you and brown rice is good for you”, but is this statement in fact true? To some extent, you could say it is, but just with any food, there is no ‘good’ and ‘bad’, only superior or inferior when it comes to micronutrient content.👌⁣ -⁣ Therefore, as you can see, brown rice does have a slightly superior micronutrient profile than white rice. This is because with white rice they remove its bran and germ layers also resulting in a loss of micronutrients.⁣ ⁣ If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit the website @Smoothieperfect ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #nutritioncoaching #nutritionable #healthyfat #healthyextra #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach

👉Follow our new page @naturalcures.ig ❤ We help you turn plants into herbal remedies that heal. - Super easy & quick egg recipe . #recipe #cooking #eggs #chinesefood #rice #omelette #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #nutritioncoaching #nutritionable #healthyfat #healthyextra #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle

🌱🍌🍓A day in the life of the 3 Days Smoothie detox! ( The bonus program before started smoothie diet challenge) ⠀ Here’s what a typical day would look like on the detox: (⏰times are just an example, change to suit your schedule) ⠀ 🕖7am: 🍋☕️Wake up, warm lemon water ⠀ 🌀Blend today’s smoothie recipe Divide mixture into three bottles ⠀ 💚Drink Breakfast smoothie ⠀ 🕙10am: 🍓Snack 1 ⠀ 🕐1pm: 💚Drink Lunch Smoothie 🥗Light meal (or have at dinner) ⠀ 🕓4pm: 🍳Snack 2 ⠀ 🕖7pm: 💚Drink Dinner Smoothie ⠀ 🕘9pm: 🍵Herbal Tea ⠀ 🕚11pm: 🌃🛌 Good nights sleep ready for next day! ⠀ To get started with your detox, simply download the 10 or 21 Day Smoothie Slim Detox eBook from the website📗📲 @Smoothieperfect This eBook contains all of the information, recipes, shopping list and Step-by-Step guide that you will need for the 21 days! Link in bio🤗⬆️ @Smoothieperfect . . . . . #smoothie #wellness #detox #diet #smoothieworld #smoothie #smoothiebowl #greensmoothie #smoothieforbreakfast #smoothielove #smoothieworld #smoothiegoals #smoothierecipes #smoothieinspo #smoothieoftheday #smoothiechallenge #greensmoothies #smoothietime #smoothielovers #smoothietime🍹 #smoothieporn #smoothieaddict #discoverunder5k #discoverunder4k #reels #insta #discoverunder100k #discoverunder100k #wellness

👉I recommend you follow @smoothiePerfect. This page is great to learn how to detox your body, steadily lose weight, and fill your body with healthy nutrition. 🍃 . People who followed this page have lost up to 20 lbs within 21 Days. Click link in bio @smoothiePerfect to become a Slimmer & Healthier version of yourself. - Tap the ❤️ button if you like this post & tag a friend and family who would love & need this. . Tag someone who needs to see this🙏 . Drop your thoughts below👇🙏 . . . . . #letfoodbeyourmedicine #healingwithfood #naturopathic #diyremedies #alternativehealth #naturalcure #healthbenefits #healthnut #remedy #periods #remedies #homeremedy #naturopath #periodpain #herbalremedy #naturalcures #homeremedies #naturalremedy #vegan #naturalmedicine #naturalremedies #healthrecipes #naturopathy #vegans #plantbasedvegan#alternativemedicin

👉Follow our new page @naturalcures.ig ❤ We help you turn plants into herbal remedies that heal. . By definition, micronutrients are chemical elements required in trace amounts for the normal growth and development of living organisms. But whilst critical to our overall health, their presence does not directly influence our composition. ⁣⁣⁣ ⁣⁣⁣ One could argue that micronutrient-rich whole foods in their original form are on average lower in calories than their heavily processed counterparts. However, confirming this statement can only be confirmed when looking at the information on individual food. Because nutritious food can also be calorie-dense. ⁣ ⁣⁣⁣ Changing body composition may be helped by underlying principles such as eating satiating foods and balancing macronutrients, but the overall determinant is our management of total energy in via food and beverages, and out via BMR, non-exercise activity thermogenesis, planned exercise activity thermogenesis and the thermic effect of food.⁣⁣ ⁣⁣⁣ Whilst micronutrients and energy represent different spheres of inclusive health management, they can be nurtured simultaneously. Thus, here are two lists of micronutrient dense foods, one relatively low, and one relatively high in caloric worth.⁣ ⁣⁣⁣ In the second slide, the caloric density arrives in the form of high volumes of beneficial fats or sugar dense sources of micronutrients/fiber. And whilst satiety from these is more likely than a bag of sweets, it is not guaranteed and portion sizes may require moderation. ⁣ ⁣ If compositional change is the goal, we must also appreciate our behaviors after we eat. We all have very different conscious satiety thresholds and behavioral eating patterns to deliver a blanket statement for all. ⁣ ⁣ Because some may feel full eating 500 nutritious calories, reducing the need for further calories, but others may not. Some may feel hungry eating 500 less nutritious calories, but others may not. ⁣ ⁣ Consuming an abundance of micronutrients is important for overall health markers, but so is one’s management of energy. Hopefully, these slides prove helpful. 🙏⁣ . . . . . . ⁣⁣⁣. . . Credit @thefitnesschef #fruit #losefat

👉Follow our new page @naturalcures.ig ❤ We help you turn plants into herbal remedies that heal. ✅ Eat or ❌ Pass? 🥭 Salsa…Made by @ttusik #salsa #homemade #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan