Cassey Ho

Didn’t get into Yale either but it’s ok bc @target accepted me 😭😭😭 THANK YOU TARGET FOR MAKING MY WILDEST DREAMS COME TRUE TODAY #BlogilatesForTarget

I heard you last time on the spaghetti straps and the square neckline, so this time I’m back with something I think you’ll love more. The Blogilates Sweetheart Babydoll Dress is here and she comes in 4 colorways in XS-3X! You can get her at Target in store or online! Hope you ❤️ and as always, thank you for sharing your feedback with me…IN A NICE WAY.

Andddddd the Blogilates Valentine’s Day Drop just hit stores todayyyyy! 🎀💘💕 I’m just gleaming while scrolling and watching your try on videos! I’m sooooo happy you’re into the mixing of prints and am soooooo curious which style is your fave! Oh and tell me how your @target store looks! If you can’t find something, remember it’s all online too! Eeeeeeeeee

1 thing that I did not turn? 1 year more well rested. NOPE. NOT EVEN AN OUNCE. Still dying atm but making an oath to myself to prioritize SLEEEEEPPPPP. At least I let myself sleep in this bday morning 🎈, missing breakfast at an all inclusive resort (my Asian immigrant parents would NEVER EVER in a billion years!) and any chance of doing an early morning snorkel tour. It was an uncomfortably un-jampacked day so I think we’re off to a good start.

WHAT AN ERA. And just to clarify, the heartbreak and betrayal were all business related. Sam is in the clear ok! #2016

10 years ago today, I launched @popflex_active on January 14th, 2016.

1.17. Mark your calendars. I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target.

Which one do you like better? New Blogilates waterbottle bags are at Target in Valentine’s Day inspired printssss. Also, just putting this here… 🥚

Here’s why we’re all wearing cargo pants 📚 Finallllly the @popflex_active y2k cargo pant is back in stock (sorry it took so long) and I’m wearing sz small regular!

One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much sea life. Nature teaches us that good can come from bad, and that even when you think something’s destroyed forever, it’s actually an opportunity to be reborn. 🪸 WW2 Japanese shipwreck dives I did in Coron, Philippines: 1. In this video, I’m freediving down to Skeleton Wreck. 2. I highly highly highly recommend Mozaran Maru (~80 ft deep), one of the coooooolest wreck dives ever. You literally descend through a bomb hole and must navigate the innards of the ship (a lot of it in the dark) with a flashlight…truly a thrilling adventure. Once you get on top of the ship, there are the most beautiful cabbage corals - my FAVORITE coral ever. My gopro died so I have no footage of this but it will forever live on in my heart. 3. Olympia Maru (~100 ft deep) is a ship the size of an American football field! Took a long time to swim around it! Visibility isn’t great here so I didn’t see the whole ship at once but maybe thats a good thing bc the emotional impact may have given me a heart attack ha. 4. Lusong Gunboat (~50 ft deep) was on the shallower end which gave it better visibility. Diving and history are 2 of my obsessions/fascinations outside of work. I’m so lucky to be able to experience a piece of history by literally…deep diving into it. How cool is that.

Unfortunately, I think it had to happen this way in order for me to wake up. Almost dying taught me that maybe success isn’t everything. As a child of Asian immigrants, this is anti everything I was taught. That mentality of always working hard and always pushing for excellence got me to where I am, and I am forever grateful for that, but at the same time…I am plagued with never knowing when to stop because I am never satisfied. Here’s to figuring out how to be content in 2026. Happy new year everyone! ♥️Cassey

Merry Christmas! I hope you’re spending the day resting, laughing, eating well, and doing it all while wrapped in something cozy. What are your holiday traditions? I seriously CANNOT believe another Christmas is here…what is even happening!? I’m trying to savor every moment but my mind is always in the future so life moves by too quickly. Definitely something I need to get serious about next year, which begins…in a week!?!? 🫣 Wishing you a beautiful holiday and rest of 2025! ❤️Cassey