bala

⭐How to put on your Bangles! 1️⃣: Reset the Bars on the Bangles by sliding them all the way down towards the hook & loop patch. 2️⃣: Hold the bar section firmly against yourself & wrap the elastic down over your wrist 3️⃣: Pull the hook & loop patch securely over the elastic, press to secure & get goin' babe!

Grab your ________ & let’s get moving! Head to balacize.com to work out with us 🏋🏽‍♀️

That moment when you see Bala at @target 🎯‼️

Holidays w/ @ilionablanc 🎀

Bala x The Studio event was so much fun! @samanthagipsonpilates turned up the heat with bangles, beams and booty bands. We love being part of the @bala Studio Edit crew and especially love @brookekonzelmann for putting this together. 💪⭐️

Let's get on our mat, girls.

“Stand taller, move smarter, & feel better in your body.” ✨ - @thedailypilates

Line em up.

what a weekend! Art Basel, we had FUN! Wearing @bala to sweat, @yearofours to look cute, @mimiyogastudio to move, @babymommafit & I bringing the vibes. So grateful to end the year with this beautiful community. Reminder: movement doesn’t have to always be so serious. Have fun, connect & keep showing up. Love you ♥️♥️♥️ . . . . . . . . . . . #miami #artbasel #miamifitness #move #moveyourbody #pilates #matpilates #balababes #community #femaleempowerment #yearofours #movementismedicine #activewear #havefun #fitnessmotivation #grateful

Last minute gifting emergency? Head to your local @target & get them what they really want. 🎁

12 Days of Bala 🤸 Day 1️⃣ 2️⃣ - for the final day of Baladays, we are gifting our community our Charcoal Jump Rope. Just make a purchase at shopbala.com & the jump rope is all yours! Happy Baladays! To get yours: 1️⃣ Add Jump Rope to cart 2️⃣ Enter code DAYTWELVE at checkout

12 Days Of Bala 🫖 Day 1️⃣1️⃣ - the newest brand to join our Movement Store is @artofteala . To celebrate, today's customers will receive Pyramid Sachet Sampler. A 12 count assortment of Art of Tea’s bestselling blends packaged in their eco-friendly, 100% microplastic-free teabag sachets. To get yours, just check out on shopbala.com & your code will be emailed to you. Let's get to sipping #balababes. *Whilst supplies last