🐓NANDOS STYLE ORZO 🐓 . FROM👉👉👉 @boothys_sw_insta19 . Syn free (minus the sauces) using both HexAs 😍 this should of been Mondays dinner but I didn’t get the chicken out the freezer in time. It’s AMAZING - as most of you know we love a NANDOS & by using the @jdseasonings piri piri seasoning with chicken and halloumi makes it very NANDOS style! - it’s a perfect combo and works so well ! 😍❤️ First step is to use half a pot of the @jdseasonings piri piri for your chicken. Mix with some lime juice and your chicken breasts and pop in the oven for 25 mins. Then I got a big pan and sprayed with frylight, put 160g of dried orzo in cooking for around a min dry, I added 3 crushed garlic cloves, a cup of frozen peas and 1/2 of a chopped red pepper.. the remaining pot of @jdseasonings piri piri … then slowly add 500ml of chicken stock a little at a time. (I used 2 chicken oxo cubes in mine) bring to the boil and reduce to simmer until the orzo is cooked Near the end fry off your halloumi and add on top of the orzo with the chicken! GORGEOUS!! 1 syn for a tbsp of chilli jam 2.5 syns for a tbsp of Perinaise 😍 🐓@jdseasonings - code BOOTHY20 - gets you 10% off all your @jdseasonings orders 🐓 #slimmingworld #jdseasonings #fakeaway #nandos #cheekynandos #synfreedinner #swdinner #nandoschicken #swsynfree #swfooddiary #orzopasta #foodofinstagram #foodoptimisingworks #foodoptimising #foodoftheday #swinstagram #swinsta #swinstafood #swfakeaway #foodporn #foodstagram #foodblogger #chickensofinstagram #chickenrecipes #foodiesofinstagram #swfoodblog #swfoodoptimising #swfakeaways #fakeaways #slimmingworlddinnerideas . . . USE CODE BOOTHY20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

⭐️CHICKEN GYROS⭐️ . FROM👉👉👉 @rubyshrinks . TAKE ME TO GREECE 🇬🇷 There is nothing better than a chicken gyros on a hot day like today. I can’t even explain how easy it is to make these and they taste absolutely phenomenal. Using @jdseasonings gyros kebab seasoning 😍🫶 I literally stock pile these bad boys, by far my favourite one of their range!! I have made a reel for this too which I’ll post soon ❤️ I treated myself to a Greek flatbread, these ones are 11 syns from sainsburys but you could swap out for a lower syn flatbread. I took 4 chicken breasts - always use the best quality meat! Sliced thinly and marinated in 3 heaped tbsp of fat free Greek yogurt, 1 pot of @jdseasonings gyros kebab and a squirt of lemon juice. Mix well and pop in the fridge for at least half an hour. When you’re ready to cook add them to the air frier on 180 for 15 mins then turn up to 200 for a further 5 mins to get those charred bits! My syn free tzatziki sauce is fat free Greek yogurt, lemon juice, grated cucumber, garlic granules and salt and pepper. 🫶 Used a further 1.5 syns for a few skin on fries (100g is 3 syns) Layered my flatbread with the tzatziki, lettuce, cucumber, tomatoes, gyros chicken, chips and feta (40g - 1 HEXA) 😍🙌🏼 581 calories!! ❤️ Save 10% off your @jdseasonings order using code ✨RUBYSHRINKS✨

CAJUN CHICKEN & HALLOUMI PASTA 🍝 . FROM👉👉👉 @slimming.chris . IS THERE ANYTHING BETTER?? 😍😍 used the @jdseasonings Cajun spices because it’s the absolute best 🍗 For 2 people I always make 80g of dried pasta per person. Fry off 340g of diced chicken in the @jdseasonings Cajun seasoning until cooked through them removed and into a bowl 🥣 then in the same frying pan I added 1 red pepper, 1 small red onion 🧅 and 2 cloves of garlic 🧄 and fried off for around 10 mins in a tsp of @jdseasonings Cajun seasoning (put your pasta on to boil at this point) 🔥 then add the chicken in with the veggies, 120g of philadelphia light cheese and around 100ml of the pasta water and stir for 2 mins until it’s a creamy then add in the cooked pasta and stir through 🕺 2 mins before you’re about to serve slice up your halloumi and fry on a dry frying pan for 2 mins then flip them leave afore another 1 min whilst you are plating your pasta so the halloumi is piping hot when you put it in your bowl 🔥 UNREAL! . 👉🏼 CHRIS20 gets you 10% off @jdseasonings . . . #slimming #protein #slimmingworld #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #instagood #food #instafood #myfitnesspal #weightlossblogger #slim #fitness #breakfast #lunch #dinner #weightwatchers #caloriedeficitdiet . . . USE CODE CHRIS20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍 😉

🍗🧅🫑SALT & PEPPER CHICKEN AND CHIPS🫑🧅🍗 . FROM👉👉👉 @donna_tackles_slimmingworld . I was very tempted to order a Chinese yesterday, but stopped myself and made a #fakeaway salt & pepper chicken instead. It’s a very TASTY, easy ‘prep and cook’ meal that takes no faffing, so perfect for mid week when you are limited to time in the kitchen. I use the @jdseasonings SYN FREE salt & pepper chips mix, but only 1/3 of the pot for this as a little bit goes a long way - don’t put too much in or it will overpower your chicken. (Serves 2) All you do is chop up two chicken boobs then mix in 1 tsp @jdseasonings Salt & Pepper chips with 20g plan flour (1.5 syns per serving and worth it as they cook crispy!). Spray with frylight and pop in the air fryer on 180 for 20 mins, shaking a few times during the cooking. Par boil some skin on chips for 5 mins, add to a bowl with 3 chopped up mixed peppers and one onion. Spray with frylight, season with 1 tbsp @jdseasonings salt & pepper seasoning then pop the lot in the air fryer on 200 for 25 mins, also shake during cooking. Mix together 1 tbsp honey, 2 tbsp dark soy and 1 tbsp chilli sauce (works out 2 syns per serving). To serve pour the sauce over the cooked chicken, put the chicken on the top of the chips. Add some broccoli stems and some Mayflower curry sauce for 2 syns if you fancy something to dip the chicken in. Absolutely STUNNNNIN 😂❤️👌 ALL JD SEASONINGS ARE SYN FREE Save 10% use code 🌟DONNAT20🌟 📍SAVE this post for a meal plan idea 📍 #slimmingworld #slimmingworlduk #instafood #swuk #sw #weightloss #weightlossjourney #slimmingworldinstagram #swideas #slimmingworldfood #swmafiafamilyuk #slimmingworldmeal #slimmingworldsyns #slimmingworldinsta #jdseasonings #chickenchowmein #chowmein #chinesetakeaway #fakeaway #fakeawayslimmingworld #chickenkebab #chickenrecipes #lowsyn #synfree

🍗CHEESY CHICKEN FAJITA RICE BOWL🍗 . FROM👉👉👉 @boothys_sw_insta19 . 1 syn using hexA & B 😍😋 we LOVE doing the beef taco burrito bowls using the wraps like bowls. I also really enjoy it like this… with rice and a creamy cheesy fajita chicken. soooo good! 😍😋 the rice I use is from aldi and syn free swipe I’ve pictured all the main ingredients. Swipe for the fajita chicken ingredients list… using @jdseasonings FAJITA! (I used a whole pot so the flavour was strong! gorgeous) 2 syns for the 50g of Philly lightest. 60g of cheese (2 hexA - 1 hexA each) Fry off your chicken and peppers and onion first. Add in the seasoning, purée and stock… 5 mins before the end add in your cheese and Philly. Pop your wraps in the oven for 7ish mins so they set into shape. Then fill with rice and chicken! 😋😍 Chips are done in the oven … using my usual method that’s in my highlights. Covered in @jdseasonings chips and wedges! (I use a quarter of a pack a time - they come with lids) ❤️ 🥗 BOOTHY20 gets you 10% off any @jdseasonings order - all syn free on SW #slimmingworld #jdseasonings #mexicanrice #chickenfajitas #easydinner #swdinner #swfakeaway #foodie #easydinnerideas #chicken #foodoptimising #foodoptimisingworks #swinstafood #swmafiafamily #slimmingworldmafiauk #swinsta #swinspo #swfooddiary #swfoodideas #swfoodie #slimmingworldworks #slimmingworldfakeaway #swonplan #healthyextrab #lowsyndinner #foodstagram #mexicanfood #chickensofinstagram #chickenrecipes #mexican . . . USE CODE BOOTHY20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

⭐️CHEESY TACO MEATBALL RICE BAKE⭐️ . FROM👉👉👉 @rubyshrinks . Hello!! I’m back ❤️ we’ve had a lot of sickness in our household over the last week so took some time off from here. Weighed in early last week as the car was unavailable Saturday and managed another 1.5lb loss in 5 days! Will be weighing on Thursday again this week so fingers crossed I can chip away another loss. This was absolutely beautiful, and there is TONS left. I’d say this serves at least 4-5 big appetites! Perfect for meal prep or freeze for when you can’t be bothered! 2 syns per portion & half hexA! Method👇 I started by making the taco meatballs, using 400g of extra lean beef mince, 1/2 tin of black beans & 1/2 a pot of @jdseasonings taco. Rolled into small meatballs and set aside. To a large non stick oven dish, I added 350g of dried long grain rice. 1 carton of passata, the other half a pot of taco seasoning, 1 chopped red onion and 1 chopped bell pepper. 1 tin of chopped tomatoes & 600mls of beef stock. Mix well and then add in the meatballs. Pop a lid on the dish or cover with tin foil and whack in the oven on 200 for around 45mins. Take out and add 80g of reduced fat cheddar and let that melt under the grill for a few minutes. I crumbled up 25g of lightly salted tortilla chips (5.5 syns) and 1 tbsp of guacamole (0.5 syn) and 1 tbsp of sour cream (0.5 syn) Served ours with pickled red cabbage slaw and salad 🥗 Save 10% off your @jdseasonings order using code ✨RUBYSHRINKS✨

CREAMY GARLIC SAUSAGE PASTA 🍝 . FROM👉👉👉 @slimming.chris . Always a belter 🤩, so quick & simple and tastes absolutely amazing 🥰 Made for 2 people. Fry off 1 red onion for 5 mins on a low heat then add in 1 tsp of garlic paste and cook for a further 2 mins 🧄 Then add 6 low fat sausages (I used the M&S ones as they’re only 79 calories each) then turn the heat right down (at this point boil your pasta… tonight I used 100g dried each) and mash them up which takes a good few mins then once they’re to your consistency and add 1 tsp of @jdseasonings amatriciana spices & another tsp of garlic paste 🧄 then turn the heat up to medium and allow to cook until cooked through which takes around 6-7 mins🔥 Then add in 120g of philadelphia and 2 ladles of pasta water then another tsp of the amatriciana spices, add your frozen peas and allow to simmer for around 5mins Then add your cooked pasta, turn the heat off and mix the past through and serve. I always too mine with black pepper and a pinch of red chilli flakes 🌶️ 🔥 . 👉🏼 CHRIS20 gets you 10% off @jdseasonings . Calories 682 ✨ . . . #slimming #protein #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #caloriedeficituk #losingweight #food #foodie #healthymeals #highprotein #slimmingworld #lowcalorie #lowcaloriemeals #happy #foodporn #motivation #foodstagram #weightlossjourney #fatloss #lunch #foodlover #weightwatchers #easyrecipes #jdseasonings #dinnerwithjdseasonings . . . USE CODE CHRIS20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

🇵🇹EASY MAKE NANDOS STYLE CHICKEN & WEDGES 🇵🇹 . FROM👉👉👉 @donna_tackles_slimmingworld . This is the tea I made last night. I was so knackered from doing the garden all day I needed something quick and easy – no faffing! Coleslaw is just a ready cut bag and I mixed it with 4 tpsb lightest mayo and 1 tbsp nandos peri BBQ – works out 1.5 syn per serving. For the chicken breasts I mixed ½ pot @jdseasonings SYN FREE Piri Piri (use less if you don’t want it so spicy!) mixed with 2 tbsp lime juice. Coat the boobs with the marinade, spray with frylight, then pop in the air fryer on 180 for 25 mins or 200 for 20 mins. Skin on wedges are par boiled for 5 mins, seasoned with the other half of the Piri Piri, sprayed with frylight then in the air fryer on 200 for 25 mins. Halloumi (2 x hexA) is also marinated with the chicken mix and fried off for a few mins each side. Job done, easy but bloody TASTY – perfect for these sunny evenings when you cant be arsed !!!!! ALL @jdseasonings ARE SYN FREE & LOW CALORIE Save 10% off the entire site use code 🌟DONNAT20🌟 If it is your first time trying the rubs and seasonings I highly recommend the Family Favourites box. This is perfect for quick, easy family meals to knock up that everyone including the kids will love👌 📍SAVE this post for a meal plan idea 📍 #slimmingworld #slimmingworlduk #instafood #swuk #sw #nandos #synfree #slimmingworldinstagram #swideas #slimmingworldfood #swmafiafamilyuk #slimmingworldmeal #slimmingworldsyns #slimmingworldinsta #slimmingworldmeals #jdseasonings #kebablover #easyrecipes #easymeals #fakeaway #jdseasoningsfakeaway #chickenrecipes #chickenchowmein #chinesetakeaway #lowsyn #synfree #ukfoodblogger #swblog #swblogger #nandoschicken #nandosperiperi . . . USE CODE DONNAT20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

🧄GARLIC MEATBALL PASTABAKE🧄 . FROM👉👉👉 @boothys_sw_insta19 . Syn free using all the hexAs 😍 - serves 4 I LOVE this meatball PastaBake !!! It’s one for all the family… it’s easy, very tasty & FILLING 😋❤️ Method the same as always - I add a pot of @jdseasonings spaghetti meatballs to 500g of 5% fat beef mince - Sauce is super easy to make (I’ve attached the method - swipe) … Fry off your balls whilst the sauce is simmering. Then add the balls to your sauce and let them simmer for 30 mins. Whilst all that’s happening... cook your 300g of pasta. Drain and add to a oven dish. Top with your meatballs and then I stir 30g of Parmesan (1 HexA) in the pasta and meatballs… it thickens the sauce more - then top that with 120g of mozzarella (3 HexA). I used grated mozzarella 😍 Bake in the oven for 20 mins. Voila! 😘🤌🏼 2 syn garlic bread. Using a schar roll (hexB) spread with 1 tbsp of flora light each (pictured the butter) mixed with garlic crushed. I’m the oven for 7 mins. Beautiful. ⭐️❗️@jdseasonings are all syn free on SW - get 10% off any @jdseasonings order using my code - BOOTHY20❗️⭐️ #jdseasonings #meatballs #slimmingworld #meatballpasta #pastabake #foodforall #homemademeatballs #swsynfree #synfreedinner #slimmingworlddiary #swfooddiary #swfoodoptimising #swfoodblog #synfreemeal #healthyextrab #healthyextraa #healthyextras #cheesypasta #cheeselover #pastarecipes #jdseasonings #foodoptimising #foodoptimise #foodoptimisingworks #easydinnerideas #easydinnerrecipes #foodoptimisingworks #foodoptimising #familyrecipe . . . USE CODE BOOTHY20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍 😉

STUFFING COATED PORK STEAK ROAST😍🤤 . FROM👉👉👉 @clairesfoodblog_ . Unrealllll! Nice idea to coat your meat with sage & onion stuffing. Was perfect tbh. Obvs once you try honey roasted veg you can’t go back to not using it. So delish! Homemade yorkies are life 😍😍 🧡Pork steak (fat removed) mix 25g asda sage & onion stuffing mix(2.5syns) with water and coat your steaks then cook 🧡Roasties par boiled in salted water for 8 mins as they are smaller potatoes, shaken & dryed and seasoned with @jdseasonings perfect roasties 📌 USE CODE- Clairebreezy20 FOR YOUR 10% DISCOUNT📌 🧡Sliced down the middle parnsips & carrots season with salt & pepper, Frylight and cooked until soft then drizzle runny honey. ( 2tsp 2syns) and cook for further 10mins on 180 🧡Homemade Yorkshire - for full recipe Iv pinned top of page🫶🏽 🧡 bisto gravy (1syn per 1tsp) @jdseasonings @slimmingworld #slimmingworld #slimmingworlduk #slimmimgworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #roast #roastdinner #pork #porkchops #dinnertime #caloriecounting #caloriecountinguk #caloriedeficit #roastpotatoes #jdseasonings #foodie #recipes #health #healthydinner #allyoucaneat #fakeaway #protein #eatclean #eathealthy #fatloss #foodoptimising #syns . . . USE CODE CLAIREBREEZY20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

CAJUN CHICKEN & PEPPERONI PASTA 🍝 . FROM👉👉👉 @slimming.chris . Absolute perfection if I must say so myself… 😍🤤 used the @jdseasonings Cajun spices as usual ❤️ For 2 people ✌🏼 fried off 1 red onion, 1 Red pepper & 1 clove of garlic for 4-5 mins, then added in 350g of diced up chicken breast and 35g of diced pepperoni then added 1/2 TBSP of @jdseasonings Cajun seasoning (use more of less this is what I prefer) and let that cook away 👍🏼 weighed out 160g of dried pasta and let that boil away 🔥 Once the chicken is almost cooked turn the heat right down, I then added 100g of the gogo soft cheese and 75ml of the pasta water and allow to heat for a few mins then add in pasta and stir well then serve 🥰 . 👉🏼 CHRIS20 gets you 10% off @jdseasonings . . . #slimming #protein #foodblog #weightloss #healthyeating #calories #caloriecounting #caloriedeficit #caloriedeficituk #losingweight #food #foodie #healthymeals #highprotein #slimmingworld #lowcalorie #lowcaloriemeals #happy #foodporn #motivation #foodstagram #weightlossjourney #fatloss #lunch #foodlover #weightwatchers #easyrecipes #jdseasonings #dinnerwithjdseasonings . . . USE CODE CHRIS20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉

🍟🌮FAKEAWAY MCDONALDS STYLE BIG MAC TACOS 🌮🍟 . FROM👉👉👉 @donna_tackles_slimmingworld . Here’s one of my favourite #fakeaways I’ve made recently, Big Mac Tacos YUMMMMMMMY 👌 * Mix 500g 5% mince with 1 finely chopped onion and ½ pot of syn free @jdseasonings Burger Blend. * Split into 8 portions then spread each out on a small tortilla (works out 1 hexB if you used weight watchers wraps and weigh them to the weight of one) * Spray a pan with frylight then put each taco face down onto the pan and cook for 4 / 5 mins each side, Add cheese slices (1 hexA) gherkins and burger sauce (1 syn – mix some sugar free ketchup with, lightest mayo, a tsp of mustard powder and some gherkin juice) * Served with coleslaw (1 syn made with lightest mayo and a ready cut coleslaw mix) and skinny fries – I was lazy with my fries, they were pre-cut for 5 syns per serving. ALL @jdseasonings pots are SYN FREE Save 10% use code 🌟DONNAT20🌟 #slimmingworld #slimmingworlduk #weightlossjourney #swideas #slimmingworldfood #slimmingworldmeals #foodoptimising #foodporn #swdinnerideas #slimmingworldblogger #swblogger #swmafiafamily #swmafiauk #jdseasonings #tacotuesday #tacobowl #tacos🌮 #tacotaco #tacotime #swmealideas #swrecipe . . . USE CODE DONNAT20 FOR 10% OFF YOUR ORDER AT JDSEASONINGS.COM 😍😉