Like massage? You'll love Pranamat ECO! 💆‍♀️ Swipe to find your perfect massage match! Discover which clinically proven, 5-star-rated, ever-trending #1 Pranamat ECO is right for you. ✅ 😌 Relieves muscle tension and stress ✅ 💤 Promotes better sleep ✅ 🌿 Enhances relaxation and well-being ✅ 💪 Improves circulation and energy flow ✅ 🌞 Boosts vitality and rejuvenation ✅ 🌼 Supports natural pain relief ✅ 🧘‍♀️ Aids in mindfulness and meditation ✅ 🌸 Promotes overall physical and mental wellness ✅ 🌺 Convenient and portable for on-the-go use ✅ 🎁 Enhances self-care and pampering routines Discover the wonders of Pranamat ECO Massage and join a world of well-being. 🌿

Why is her back so red?! 🤓 Because... when you lay down on Pranamat ECO, your body sends extra blood flow to the area. This increased circulation feels warm and soothing, AND oxygenates and nourishes the skin and muscles. Not so gross actually. 🤩🫶

Pranamat ECO works! In 2014 we did a clinical trial to test the effectiveness of Pranamat ECO Massage. Every benefit is based on twenty minutes of massage, every day, for thirty days. ❤️ That's why you always get a 30-day trial period with your Pranamat ECO, which starts on the day it arrives in its beautiful lotus-emblazoned box. 🪷 HOW-TO? Just lay down and let the acupressure spikes press against your skin. This stimulates your body to release endorphins, that block pain and make you feel happy. As blood flow increases to your back, you'll feel a warm sensation as your skin and muscles are flooded with oxygen and nutrients. You'll fall asleep more easily and wake feeling fully refreshed. 🤩 No wonder more than a million customers LOVE Pranamat ECO Massage! 🥰

Can YOU handle it? Think this massage looks TOO INTENSE for you? Well, two million pranamat-ers around the world hasten to disagree! The phrase on everybody's lips is "Pranamat ECO? Hurts SO Good!" 😍💫 Sure, the first time you lay down it's a little "oo", I mean "owch". 🤒 I mean it DOES feel weird. But then it gets REALLY GOOD. First you get this wave of thought-free, melting, deep relief. That's your endorphins kicking in. 🧘‍♀️😴 Then you get this warm delicious feeling that spreads thru your back, shoulders, neck... wherever you're massaging! 💆‍♀️ After twenty minutes you're a new you and good to go. I guess that's why Women's Health mag descibes Pranamat ECO as "an investment you won't regret". It's time to be brave and join this fifteen-year-long wellness trend! 🤩💪💛

Don’t skip critical self-care in your post-partum season! This daily massage takes NO TIME and NO EFFORT, but has HUGE BENEFITS for POST-PARTUM healing!‼️ 💆 Back pain relief 💤 Better sleep 😌 Reduces stress 🧘 Calms anxiety 😃 Improves mood 🌱 Deeply grounding 🤱 Healthy momma = happy baby Don’t get guilty - investing in your own self-care is a MUST for new moms. It feels like a sprint, but it’s actually back-to-back marathons. You wouldn’t try to run 26 miles without shoes or water. 😮‍💨 So don’t try to “mother-it” 24/7 without putting something back into that precious body that made and carried that little baby! 2 million moms agree... it’s worth it! 🤩🫶❤️

Turn your road trip into a spa retreat! 💫🧖‍♀️ On-demand massage on-the-go! Let massage take you ✨EVERYWHERE✨! Lay in the grass on a sunny camping trip and have a full-body massage. 🌿☀️ Or give yourself neck and back relief after a day behind the wheel. De-stress from jetlag. Restore your energy after a long trip. 💆‍♀️ Treat yourself every night with a luxurious bedtime massage, complete with eye-mask, guided meditation and essential oils. 😴🥑 Life is what you make it. It’s always a trip. So do it your way! 🧘‍♀️💛 @thewilderfam 🥰

Get to know nature. Get to know Pranamat ECO. 💚 🍃 Untreated linen, cotton, coconut fibers and buckwheat hulls... 🍃 Natural energy spreads through your body... 🍃 Ancestors already knew about the power of acupressure... 🍃 New experiences and discoveries... It can all be yours. Simply be open to new things and unlock your inner potential. Experience a massage with Pranamat ECO.✨💆‍♀️

When I was in the thick of daily debilitating bloat and cramping, no amount of fiber was going fix it... in fact, fiber-rich foods often made me feel much worse. 😵‍💫 One of the missing pieces was my nervous system. Your nervous system regulates your digestion, strength of your gut lining and balance of your microbiome. When we’re operating in too much of a sympathetic state, the gut is compromised, regardless of how much fiber you eat. It’s simply impossible to remove all stressors, but focusing on how to better MANAGE it can make a huge difference and was a big turning point in my health. Here were a few things that helped: ⭐️ Eating breakfast instead of fasting until noon ⭐️ Swapping HIIT and heavy cardio for strength training and walks ⭐️ Taking deep belly breaths before a meal and eating slowly rather than scarfing down my lunch while multi-tasking ⭐️ Getting outside as much as possible, especially in the morning ⭐️ Prioritizing sleep with a solid bedtime routine that includes minimal screens, and reading with my amber light, laying on my @pranamat acupressure mat For those unfamiliar with acupressure mats, they’re an excellent tool to help reset the nervous system and alleviate stress. I also bust mine out mid-day when I’m having trouble concentrating, tension in my neck, or feeling overly stressed and irritable. They recommend 20-40 minutes a day, but I find even 10 minutes helps increase my deep sleep. If you’re acupressure mat-curious, the comfort level of acupressure mats really depends on the number of spikes. The more spikes, the better. ✨🧘‍♀️

Salty air, warmth on your skin and a feeling of freedom. 🌊☀️ Pranamat ECO was born out of the sincere belief that each human being has an untapped well of happiness from which we can draw, given the right tools. 💆‍♀️ The avoidance of pain, the re-thinking of external stressors, a good night’s sleep gives us new dreams, better ideas, unthinkable adventures and a patient, compassionate love for the people who depend on us. ✨🕊️ Give yourself a twenty minute vacation every day. 💛🧘‍♀️

"Motherhood is demanding physically and mentally, the way we use our bodies to cater to our babies can bring about with it some discomfort. Within minutes of using my @pranamat massage set I can feel the tension of my day or restless nights tension being released, and aches and discomforts soothed it’s like a beautiful massage without having to leave home 🌸" Sarah - Raw Motherhood

What do therapists recommend for your mental health and wellness? 💆‍♀️✨ “My acupressure massage set @pranamat This combination works wonders for my mental and physical well-being. Unwinding on my acupressure massage set allows me to release tension, restore balance, and indulge in moments of deep relaxation. All benefits are clinically proven (as this is ALWAYS important to me 🤓). It became an important part of my routine and allows me to have acupressure massages at home.” Diyva Robin - NYC Therapist 💛 @mindmatterswithdiv #acupuncture #holistic #mentalwellness #selfcare

NEW MOM? READ THIS!❗ 👇 “These are a few of my go-to positions to help relieve tension in my spine and decrease anxiety. While in these positions I focus on my breathwork, allowing myself to fully relax and let go” Dr Hamm, Physical Therapist 👩‍⚕️ Medical professionals work long shifts, that are physically and mentally demanding. See how Dr Hamm has extended her regular Pranamat ECO practice into a series of breathwork positions designed to maximize release and relief for new moms in the post-partum period! 😍✨💪