THE ULTIMATE PROTEIN GIVEAWAY🍗🥛🥣 We've teamed up with @thecrispyfantasycereal - The high protein, low sugar protein cereal you may have seen on your TikTok Feed 🚀🚀 You could be in for a chance of winning 6 months worth of Musclefood Vouchers and 6 Months of @thecrispyfantasycereal… 💪🏻 HOW TO WIN 💪🏻 1️⃣ Follow @musclefooduk & @thecrispyfantasycereal on Instagram 2️⃣ Like this post! 3️⃣ Tag 2 friends who LOVE cereal ➕ bonus point if you share this post on your story Not affiliated with Instagram. Open to UK residents only 🇬🇧 The winner will be announced on 09/07/23

😍🍕***WIN YOUR VERY OWN PROTEIN PIZZA***🍕😍 The healthiest and most mouth-wateringly gorgeous pizza you will taste! 🤤 36g Protein... 46g Carbs... and just 5.7g Sat Fat! 💪💪💪💪 To be in with a chance to WIN these bad boys: ✅ Like this post! ✅Tag a friend It's really THAT simple!

FRIED RICE MEAL PREP 🔥🥡 Looking for a Simple, Delicious and Affordable Meal prep? Try this Easy-to-make Restaurant Style Chicken Fried Rice with 50g of Protein for ONLY 487 calories 🔥 MEAL PREP GAME- CHANGER! 🕹️ Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per serve: 487 calories 50g P | 56g C | 9g F Chicken Ingredients ✅ - ��600g diced chicken breast (brand: @musclefooduk) - ��20ml light soy sauce - ��10ml sesame oil (or vegetable oil) - ��Tbsp garlic powder - ��Tsp black pepper Other Ingredients ✅ - ��600g refrigerated day-old cooked white rice (helps give it that fluffy restaurant texture) - ��200g frozen mixed veg - ��4 eggs - ��20ml light soy sauce - ��30g oyster sauce - ��25g white parts of spring onion - ��Green parts of spring onion - ��Sesame seeds Key Notes 🔑 - if you don’t have time to pre-cook the rice the day before, refrigerate for 30 minutes in the fridge before using (it stops the fried rice from going mushy👌) - You can substitute two of the eggs for egg whites to decrease the cals, but personally - We love eggs 🥚 🥰 📸 @panaceapalm

Its National BBQ Week but we've got a question - Gherkins in or out 🍔 Have we got this right?

BIG MAC TACOS 🍔🌮 240 CALS & 15G PROTEIN*** These Big Mac Tacos are a great low calorie snack to have! Also you can make a lot of them for a spread if you’re having a Barbecue this summer ☀️ Here’s what you’ll need to make them 👇🏼 RECIPE FOR 8 TACOS 🌮 4 Extra Lean Beef Burgers 🍔 (from @musclefooduk) 8 Soft Tacos 🌮 Diced Onion 🧅 Lighter Mayo 🥚 Pickle Juice 🥤 Gherkins 🥒 Paprika 🌶️ Cajun 🥵 8 Low Fat Cheese Slices 🧀 Shredded Lettuce 🥬 & here is how to make it 👇🏼 1. Put your soft tacos in the air fryer for 5 mins so they turn into a taco shell 2. Heat up a pan and add in your Extra Lean Burgers 3. Break them up & season with salt, pepper, garlic granules & paprika 4. When they’re cooked add in your diced onions 5. For the sauce mix together lighter mayo, pickle juice, paprika & Cajun 6. Spread the sauce over the taco shell 7. Add in a low fat cheese slice 8. Add your burger mix 9. Top with shredded lettuce and Pickles 10. SCRAN Tag @adamdonnellyfitness & @musclefooduk in your stories if you try them out 🍔🌮 & drop @adamdonnellyfitness a follow to see more recipes like this 💪🏼 #caloriedeficit #bigmac #tacos

Surely not 😂 @ someone who'd make a mistake like this 🏷️ #healthy #healthyliving #musclefood #gym #gymmemes #relatable #gymmen #gymwomen #healthandwellness #healthandwelbeing #healthy #exercise

Main character ✨energy✨

The average household spends £641 a YEAR on takeouts (An average of £12 a week) With apps like Deliveroo and Just Eats - Its so easy now but STOP ✋ 🛑 Prepped Pots are a LIFESAVER 😍💪 You’ll go mad for our BRAND NEW PREMIUM MEALS™ ... Perfect for throwing into your microwave and having a PROTEIN PACKED meal with ZERO PREP & ZERO WASTE!! And taste BETTER than any Takeout 😜

The average household spends £641 a YEAR on takeouts (An average of £12 a week) 😧

A vegan landlady is under fire for imposing unusually strict limitations on potential tenants, causing outrage among those interested! Michal Arieh Lerer has enforced a “no meat/fish in the building” rule on her tenants, explaining through her agent that she didn’t want the smell of cooking meat reaching her living quarters. What do you think? Would you move into your dream place if it meant you had to go vegan? 🏷️ #healthy #healthyliving #foodie #vegan #musclefood

We asked Muscle Food employees what they’re listening to on the way to work 🎶 What’s your go to track?🤔

Ok you convinced us 🦵❤️