Today calls for a grounding pose ⁣ ⁣ Camel isn't a grounding pose per se But It does require courage to open your heart doesn't it?🤎🤍🤎⁣ ⁣ Or maybe I just forgot the line up😂⁣ I'll let you decide⁣ ⁣ Day5 #AcceptALOfMe #iamcourage ⁣ ⁣ Happy almost weekend ⁣ Xoxo ⁣ ⁣ ⁣ Mat @torathletics⁣ ⁣ 🌸Hosts⁣⁣⁣ @verpanno ⁣⁣⁣ @cloudspin_ ⁣⁣⁣ @eri.vlc ⁣⁣⁣ @krys_yogi ⁣⁣⁣ @nyashas.life ⁣⁣⁣ @theogiyoginist⁣⁣⁣ ⁣⁣⁣ 🎁Sponsors⁣⁣⁣ @aloyoga + @alomoves⁣⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #backbend #heartopener #bendy #contortion #asana #flexibility #flexy #yogainspiration #yogalove #igyoga #vinyasa #flexible #kapotasana #ustrasana #instayoga #stretch #ashtanga #backbending #yogagirl #yogajourney #stretching #practicedaily #camelposevariation #yogaflow #camelpose #crazysexyyoga #yogalife

I wish we would stop fetishizing forgiveness and pay a little more attention to the healing power of incandescent rage.👏🏾⁣ ⁣ Righteous fury is restorative. It rights wrongs, it protects the weak and the innocent.⁣ - Moniza Hossain⁣ ⁣ These words really struck a chord with me and I thought to share!⁣ ⁣ Happy Wednesday Lovelies 🤎🤍⁣ ⁣ #AcceptALOfMe⁣ Day4 #anger⁣ ⁣ ⁣ Mat @torathletics ⁣ Paralletes @woodpower 🌸Hosts⁣⁣ @verpanno ⁣⁣ @cloudspin_ ⁣⁣ @eri.vlc ⁣⁣ @krys_yogi ⁣⁣ @nyashas.life ⁣⁣ @theogiyoginist⁣⁣ ⁣⁣ 🎁Sponsors⁣⁣ @aloyoga + @alomoves⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #crowpose #bakasana #cranepose #armbalance #wriststrength #handbalance #tuck #compression #vibratehigher #yogaposes #yogadrills #alochallenge #yogamotivation #yogatutorials #gratitude #thankyou #yogaposes #myyogapractice #myyogajourney #breathing #mobilitywork #strengthworkout #armworkout #coreworkouts #bodymovement #calisthenics #parallettes

In terms of beauty ⁣ Yes I do posses it ☺🥰⁣ ⁣ Swipe➡️⁣ I even included face shots because I love my face⁣ Like Fr👽🥵⁣ ⁣ and I don't always feel that way but it's a process and a journey.⁣ ⁣ #AcceptALOfMe day3⁣ #iambeautiful ⁣ ⁣ There's time to join us if you haven't⁣ ⁣ 🌸Hosts⁣⁣ @verpanno ⁣⁣ @cloudspin_ ⁣⁣ @eri.vlc ⁣⁣ @krys_yogi ⁣⁣ @nyashas.life ⁣⁣ @theogiyoginist⁣⁣ ⁣⁣ 🎁Sponsors⁣⁣ @aloyoga + @alomoves⁣⁣ Mat @supportedsoul ⁣ Use ajoke10 for $$ off⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wheelpose #urdhvadhanurasana #instayoga #backbending #wheelposevariation #namaste #yogisofinstagram #fitness #yogini #backbends #yogajourney #heartopener #asana #fashionista #blackgirlmakeup #yogaposes #flexibility #yogalove #yogi #wildthing #chakrasana #yogalife #yogagirl #yogainspiration #yogapractice #photodump #backbend

Feel all the Feels!🤍💚🖤⁣ ⁣ #AcceptALOfMe ⁣ #iamsadness ⁣ ⁣ One thing I am really proud of is the work I've been doing when the come to 'negative' emotions⁣ ⁣ I have learnt to sit with any and all feelings and not be in a rush to let it pass.⁣ Happy Monday⁣ ⁣ ⁣ Check in with my co-hosts for their options⁣ Xoxo⁣ Ajoke⁣ ⁣ Mat @supportedsoul 💚⁣ ⁣ ⁣ ⁣ ⁣🌸Hosts⁣ @verpanno ⁣ @cloudspin_ ⁣ @eri.vlc ⁣ @krys_yogi ⁣ @nyashas.life ⁣ @theogiyoginist⁣ ⁣ 🎁Sponsors⁣ @aloyoga + @alomoves⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #middlesplits #splits #flexibility #flexible #yoga #middlesplit #stretching #split #contortion #flexibilitytraining #poledancer #gymnastics #stretch #fitness #bendy #contortionist #pole #yogapractice #poledance #contortiontraining #splitsprogress #backbend #flexibilitynation #handstand #oversplit #straddle #hipopener #yogisofcolor

Fancy Cover Image⁣ But⁣ ⁣ Tips and Preps got more votes so here it is!⁣ ⁣ Swipe ➡️⁣ 1. First slide (how to set up)⁣ 2. Second slide get ready to go upside down⁣ Dolphin presses and shifting weight into your forearms⁣ ⁣ And 3. last slide, learn how to fall.⁣ ⁣ It greatly improves your confidence and you can practice safely without fear of injury ⁣ ⁣ I realise there's only so much I can cover in an IG tutorial so let me know in the comments below if you have any questions!⁣ ⁣ Xoxo🤗💚⁣ ⁣ Day1 #AcceptALOfMe ⁣ #iamhappiness⁣ ⁣ Check in with my cohosts for their options and send your love to @nyashas.life Mom, it's her birthday 🥳⁣ ⁣ ⁣ 🌸Hosts⁣ @verpanno ⁣ @cloudspin_ ⁣ @eri.vlc ⁣ @krys_yogi ⁣ @nyashas.life ⁣ @theogiyoginist⁣ ⁣ 🎁Sponsors⁣ @aloyoga + @alomoves⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#yogi #yogatutorial #yogatutorials #yogalove #yogini #inversions #yogagirl #yogalife #beginneryoga #scorpionpose #yogateacher #instayoga #meditation #yogisofcolor #om #pinchamayurasana #forearmstand #plantmom #breathing #flexibility #yogagoals #samskara #greenwitch #blackyogateacher #yogatransition #calisthenics #acrobatics⁣

Wish I could float fr but I can do inversions and that's kinda like the same thing no?🤔😅⁣ ⁣ #yogivalentineday ⁣ You can catch up like me if you haven't!⁣ Thanks for joining us⁣ ⁣ I hope you all had a lovely valentines 💝💗⁣ Happy Friday too Xoxo⁣ ⁣ Inspired by @cissynansera 🤗⁣ ♥️ Valentine’s Hosts ♥️⁣⁣⁣ @ninayoganow⁣⁣⁣ @flou_yoga⁣⁣⁣ @yogini.Mav⁣⁣⁣ @cloudspin_ ⁣⁣⁣⁣ @rosariamazzon⁣⁣⁣ ⁣⁣⁣ 🎁 Valentine’s Sponsors & Gifts 🎁⁣⁣⁣ @LiquidoActive ➰ $150 gift card⁣⁣⁣ @liforme ➰ yoga mat⁣⁣⁣ @LovePrayJewelry ➰ gemstone jewelry⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣#yogi #yogaeverydamnday #yoga #yogalove #yogini #inversions #yogagirl #yogalife #namaste #scorpionpose #yogapose #instayoga #meditation #yogateacher #om #pinchamayurasana #forearmstand #plantmom #breathing #flexibility #yogagoals #samskara #greenwitch #yogaprogress #yogatransition #calisthenics #acrobatics

I know I didn't get to post on time but I seriously enjoyed this challenge so much!⁣ ⁣ #NinjaYogaMoves3 ⁣ Thank you for joining us⁣ And we'll be back!⁣ Xoxo ⁣ ⁣ Your Rogue Ninja 🥷hosts!⁣ ⁣ ⁣ Also⁣ Happy Thursday 🤍🖤⁣ ⁣ ⁣ 1Rogue Hosts :⁣⁣⁣ @cloudspin_⁣⁣⁣ @leapofffaith_yoga⁣⁣⁣ @liu.yanti⁣⁣⁣ @_lucia_means_light_⁣⁣⁣ @gemini1220⁣⁣⁣ ⁣⁣⁣ Sponsors :⁣⁣⁣ @das.brett_de ⁣⁣⁣ @glassticbottle ⁣⁣⁣ @macramelt_designs⁣⁣⁣ @light_by_lucia ⁣⁣⁣ @vayumudra⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #headstand #sirsasana #funkyheadstand #stretching #shoulderopening #yogaposes #inversion #inversionjunkie #yogaholic #practice #hipopening #yogaheals #iamlove #womenwithambition #cantstopwontstop #fitness #aloyoga #aloyogachallenge #yogafitness #yogaforall #stretching #movement #yogateachers #flexibility #headstandpractice

Swipe ➡️⁣ ⁣ Birthday Photo Dump 😅👽⁣ I turned 25 yesterday 🥳⁣ ⁣ My bestie came from Lagos⁣ I had a goodtime with my friends and they got me an Anime themed cake🥺🤤⁣ That's it⁣ ⁣ I'll catch up⁣ I promise...⁣ Xoxo⁣ ⁣ How was your valentines 💝?⁣ ⁣ ⁣ ♥️ Valentine’s Hosts ♥️⁣⁣ @ninayoganow⁣⁣ @flou_yoga⁣⁣ @yogini.Mav⁣⁣ @cloudspin_ ⁣⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🎁 Valentine’s Sponsors & Gifts 🎁⁣⁣ @LiquidoActive ➰ $150 gift card⁣⁣ @liforme ➰ yoga mat⁣⁣ @LovePrayJewelry ➰ gemstone jewelry⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #headstand #photodump #birthday #25yearsofplay #blackyogagirl #yogivalentineday #yogapose #yogatools #inversion #sirsasana #yogafitness #vibratehigher #friendship #stretching #yogabalance #ilorin #backbend #yogaflow #benddontbreak #liquidoactive #liforme #lifeisbetterupsidedown #yogabody #ashtangayoga #ashtangi #yogamotivation #flexibility

🤍CHALLENGE ANNOUNCEMENT🤍 #AcceptALOfMe 20-27 Feb Do you accept yourself? What a difficult question! Self-acceptance is not automatic and many of us have trouble accepting ourselves exactly as we are. True self-acceptance is embracing who we are, with all our attributes, and without any exceptions. It’s not enough to simply embrace the good and positive parts about yourself. True self-acceptance means to accept the negative and ugly parts of ourselves. Let’s explore our positive and negative sides together during these 8 days and let’s start our journey to self-improvement! Day 1: I am happiness (Any inversion) Day 2: I am sadness (Any hip opening pose) Day 3: I am beauty (Any pose that makes you feel beautiful inside or/and outside) Day 4: I am anger (Any balancing pose) Day 5: I am courage (Any grounding pose) Day 6: I am fear (Any pose that scares you or makes you feel uncomfortable) Day 7: I am strength (Any plank or arm balance pose) Day 8: I am love (Any heart opening pose or self-hug) 🌸Hosts @verpanno @cloudspin_ @eri.vlc @krys_yogi @nyashas.life @theogiyoginist 🎁Sponsors @aloyoga + @alomoves 👉Rules to participate: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a few friends 3. Post daily using #AcceptALOfMe and don’t forget to tag your hosts and sponsors in the caption 4. Set your profile to public so we can see your posts in the gallery 5. Have fun and show your fellow participants and hosts some love! #iamlove #selflove #selfacceptance #yogaprops #yogachallenge #aloyoga #aloyogachallenge #stretching #yogabalance #yogatools

What does a Ninja 🥷 and a goddess have In common? 🤔🤣⁣ ⁣ I don't have a punchline unfortunately ⁣ I'll be back to catch up soon +!⁣ Xoxo⁣ ⁣ #NinjaYogaMoves3 day2&3⁣ Gallery is fire 🔥😍⁣ ⁣ ⁣ 1Rogue Hosts :⁣⁣ @cloudspin_⁣⁣ @leapofffaith_yoga⁣⁣ @liu.yanti⁣⁣ @_lucia_means_light_⁣⁣ @gemini1220⁣⁣ ⁣⁣ Sponsors :⁣⁣ @das.brett_de ⁣⁣ @glassticbottle ⁣⁣ @macramelt_designs⁣⁣ @light_by_lucia ⁣⁣ @vayumudra⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #backbend #instayoga #backbending #bridgepose #namaste #yogisofinstagram #fitness #fitnessgirl #backbends #yogajourney #heartopener #asana #yogaeveryday #yogachallenge #yogaposes #flexibility #yogalove #yogi #yogaeverywhere #chakrasana #yogalife #yogagirl #goddesspose #yogapractice #ninjas #hipopener

Swipe ➡️⁣ ⁣ 1 or 2?⁣ ⁣ My backbend practice has been geared towards maintenance and strengthening than on deepening any poses and that's so good for me⁣ ⁣ This was intense, (in a good way)⁣ I haven't even done a flipped bow in forever🥵⁣ I think I moaned out loud when I came out of it😅😩⁣ ⁣ Anyways #yogivalentineday day4⁣ Hope you're having a swell Saturday?⁣ Xoxo 💗⁣ ⁣ ♥️ Valentine’s Hosts ♥️⁣⁣ @ninayoganow⁣⁣ @flou_yoga⁣⁣ @yogini.Mav⁣⁣ @cloudspin_ ⁣⁣⁣ @rosariamazzon⁣⁣ ⁣⁣ 🎁 Valentine’s Sponsors & Gifts 🎁⁣⁣ @LiquidoActive ➰ $150 gift card⁣⁣ @liforme ➰ yoga mat⁣⁣ @LovePrayJewelry ➰ gemstone jewelry⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bowpose #dhanurasana #stretching #yogabalance #backbending #contortion #corestability #backstrength #neckstretch #yogapose #aerialnation #aerialist #yogatools #workout #fitness #fitnessgirl #fitnessgoals #bendyback #stretchy #stretchingroutine #flippedgrip #yogafitness #yogafeels #iamlove #ashtangayoga #yogaphotography #homestudio #plantmom

Hey Ninja Babes and Bros⁣ Sorry I'm late 🤍⁣ ⁣ Just a reminder, you don't need to wear white to join us⁣ We are going rogue after all! 🥷🖤⁣ ⁣ Day1 #NinjaYogaMoves3 ⁣ I hope my heart opener looks as fierce as I felt taking this!☺⁣ ⁣ Rogue Hosts :⁣⁣ @cloudspin_⁣⁣ @leapofffaith_yoga⁣⁣ @liu.yanti⁣⁣ @_lucia_means_light_⁣⁣ @gemini1220⁣⁣ ⁣⁣ Sponsors :⁣⁣ @das.brett_de ⁣⁣ @glassticbottle ⁣⁣ @macramelt_designs⁣⁣ @light_by_lucia ⁣⁣ @vayumudra⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #standingbackbend #yogaprops #instayoga #backbending #wheelposevariation #namaste #yogisofinstagram #fitness #yogini #backbends #yogajourney #heartopener #asana #yogaeveryday #yogachallenge #yogaposes #flexibility #yogalove #yogi #yogaeverywhere #chakrasana #yogalife #yogagirl #yogainspiration #yogapractice #ninjas #backbend