IFBB Pro Wellness Criteria by VP @t_manion   What we want to see: . Front pose: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper body down through the glutes. We can still see the Glute fullness that completes the hourglass shape from the front. Quads that have a little bit of sweep to them with slight separation. . Side Poses: Capped shoulders that are at most slightly bigger than what we see in bikini. Hourglass shape in the upper down through the glutes. We want to see glute fullness from the side. Development to the quads and hamstrings and enough development that there is a clear delineation between the quads and hamstrings. This should create a more balanced look to the side leg and not overly quad dominant. . Back Pose: Full, round glutes that are very developed with clear tie ins. Some hamstring development that isn’t too densely muscled or etched in. Some quad sweep but not over the top.  . -There should be balance between the glutes and overall leg size as well!!  . What we don’t want to see: -Too much muscle in the upper body (big, dense, striated shoulders and thick, vascular, big arms) -There shouldn’t be upper to lower body symmetry. The upper body should be much smaller than the lower body -Thick, dense and wide waists -Huge legs that are heavily and densely muscled and look like Women’s BB legs -Legs that are very dominant with little balance either way between the quads and hamstrings -Overly developed or etched in hamstrings from the back -Striations anywhere on the body or deep separation or a stringy look to the muscle -Pushing out your quads on your back pose to try and make your legs look bigger. Most don’t need the “added” size anyway.  .  #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbprowomensphysique #ifbbproleaguewellness #NPC #IFBBPRO #NPCWORLDWIDE #IFBBPROLEAGUE

Posted @withregram • @johnny.stewart_productions Get ready! 2024 is around the corner. Make muscles not excuses. Make sure to secure your spot for the IFBB Charlotte Pro & NPC Charlotte Cup . Exclusive Coverage by J.M Manion @aroundthenpc_jm for @npcnewsonlineofficialpage . Don’t see us there, beat us there. 💪🏆 #charlotte #nc #bodybuilding #BodybuildingExtravaganza #CharlotteFitnessScene #CharlotteCup2024 #StrengthAndDetermination #FitnessEvent #UnleashYourInnerBeast #Charlotte #CharlotteCup #npc #johnnystewartproductions

Posted @withregram • @npcusatexas Join us for a FREE NPC Workshop designed to provide valuable information and guidance to those interested in competing in the NPC. This workshop will cover various topics like categories, criteria, stage presentation, posing, and much more. Don’t miss this fantastic opportunity to expand your knowledge, connect with like-minded individuals, and most importantly learn from Judges and Staff about competing in the NPC. Whether you are a seasoned competitor or thinking of getting on stage this year, we highly recommend attending and taking advantage of this valuable experience. Save the date…February 10, 2024. We look forward to seeing you at the Harmony Grand Ballroom, Westin Irving Convention Center (400 W Las Colinas Blvd., Irving, TX 75039) for an inspiring day of learning and growth!

Posted @withregram • @wingsofstrength 2024 Wings of Strength Show Calendar ➖ Mar. 9: NPC AZ State Athlete + Judges Workshop ➖ May 11: NPC Valley of the Sun Championships ➖ June 8: NPC Sun City Showdown ➖ July 12-14: NPC/IFBB Atlanta Pro Supershow ➖ July 20: NPC Phoenix Iron Games ➖ Aug 31-Sept 1: NPC Olympia Amateur Eastern Europe ➖ Sept 14: NPC/IFBB Rising Phoenix ➖ Sept 27: NPC Worldwide Valahia Warriors Championship ➖ OCt 8-12: Mr Olympia/NPC Amateur Olympia ➖ Noc 9-10: NPC/IFBB Romania Muscle Fest @ifbb_pro_league @npcnewsonlineofficialpage @mrolympiallc @ifbbproleagueromania @npcworldwideofficial @romania_muscle_fest_pro @arizonanpc

NPC & @ifbb_pro_league Competitors & those that may be contemplating competing in the Midwest, this is the ONLY PLACE you want to be this weekend to hear & learn from NPC & @ifbb_pro_league Officials to kickstart your 2024 Season! . Posted @withregram • @npc_ifbb_midwest PLEASE SHARE... **FREE to everyone**Bring a friend. SATURDAY March 9th Sat 1230 to 4pm. NPC WORKSHOP- POSING SEMINAR at its finest. Learn about getting on stage. RAFFLING OFF FREE - and recieve on site.... * 1 FREE ENTRY into any event * 1 FREE TAN from Liquid Sun Rayz * DIscount Gift Cards from Toxic Angelz Bikinis * We will go over NEW events for 2024 and existing events. *We will be discussing judging, the DO’S and DONTS, what the judges are looking for and definitely how to present your physique the right way. Also, rules, new divisions and classes. Qualification standards....the difference in mandatory poses within the NPC from other federations. * History of the IFBB & NPC and the coveted OLYMPIA. * To include we have our wonderful Pros attending and helping all while conducting FREE posing. Muliple Judges and Pros in attendance - Head Judge, Chairman and Promoter Jack Titone, Judge Ann Titone, Rod Ketchens, Randy Jackson. Pros Ann Titone, Amanda Mendes, Robert Wichman, Rod Ketchens, Randy Jackson, Kat Williams and NPC Mandy Rachon Live Q&A for everyone. EVERYONE WELCOMED Looking forward..... Lots of great INFORMATION will be shared for free!! JACK TITONE IFBB-NPC Judge NPC Chairman www.npcmidwest.com @t_manion @npcnewsonlineofficialpage @npcworldwideofficial @toxicangelzbikinis #npcmidwest #npckansas #npcmissouri #npc #ifbbproleague

Posted @withregram • @isapereiranunes Happy Friday! ❤️‍🔥 2023 J.M. Manion IFBB Pro League Wellness Photo Shoot . Thank You to Suit Sponsor @etilaswimwear . MUA: @elainegoodlad  . Photographed by J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage @npcfitbody2 @ifbbproleaguewellness . Lightdisk: Debbie Amelio-Manion . BTS Video: @gilcoproductions #wellness #isapereiranunes #photoshoot

Posted @withregram • @wingsofstrength 3x Ms. Wellness Olympia Champion Francielle Mattos @franciellemattos will be at the 2024 NPC National Women’s Workshop! SAVE THE DATE! January 20, 2024 Avanti Palms Resort & Conference Center 6515 International Drive Orlando, FL 32819 For more information about the 2024 Workshop visit our website: www.npcwomensworkshop.com! 🎥 @_capturedbychris_

Posted @withregram • @npcwomensworkshop We are proud to announce the National Physique Committee as our 2024 Palladium Sponsor! Thank you for your tremendous support @npcnewsonlineofficialpage! 💥 SAVE THE DATE! 💥 January 20, 2024 Avanti Palms Resort & Conference Center 6515 International Drive Orlando, FL 32819

Posted @withregram • @npcwomensworkshop 3x Ms. Wellness Olympia Champion Francielle Mattos @franciellemattos will be at the 2024 NPC National Women’s Workshop! 💥 SAVE THE DATE! 💥 January 20, 2024 Avanti Palms Resort & Conference Center 6515 International Drive Orlando, FL 32819 For more information about the 2024 Workshop visit our website: www.npcwomensworkshop.com!

#wellnesswednesday Posted @withregram • @isapereiranunes If you believe in yourself anything is possible. ♥️ 2023 J.M. Manion IFBB Pro League Wellness Photo Shoot . Thank You to Suit Sponsor @etilaswimwear . MUA: @elainegoodlad  . Photographed by J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage @npcfitbody2 @ifbbproleaguewellness . Lightdisk: Debbie Amelio-Manion . BTS Video: @gilcoproductions #wellness #isapereiranunes #photoshoot

Posted @withregram • @npcwomensworkshop 6x Olympian Wendy Fortino @wendyfortino will be at the 2024 NPC National Women’s Workshop! 💥 SAVE THE DATE! 💥 January 20, 2024 Avanti Palms Resort & Conference Center 6515 International Drive Orlando, FL 32819 For more information about the 2024 Workshop visit our website: www.npcwomensworkshop.com!

Posted @withregram • @npcwomensworkshop Ms. Wellness International Champion Isa Periera Nunes @isapereiranunes will be at the 2024 NPC National Women’s Workshop! 💥 SAVE THE DATE! 💥 January 20, 2024 Avanti Palms Resort & Conference Center 6515 International Drive Orlando, FL 32819 For more information about the 2024 Workshop visit our website: www.npcwomensworkshop.com!