Caprese salad The ingredients below make up this simple, tasty, elegant Italian salad, and the colours are representative of the Italian flag: red, white, green. Ingredients: • mozzarella • tomatoes • basil • extra virgin olive oil • salt • pepper Plate @dunelmuk . . . . . . #caprese #capresesalad

Easy bean salad 🥗 I love, love this fresh, delicious salad 😋 So versatile, you could easily add celery, olives, peppers, tomatoes, artichokes. It's a perfect side dish for picnics and bbq's. Ingredients: • canned beans (I used @tescofood three bean salad in water) • red onion • cucumber • capers (I used @opiesfoods capers) • parsley • basil • oregano Dressing: • red wine vinegar • extra virgin olive oil • dijon mustard • maple syrup (I used @waitrose Canadian maple syrup) • salt • pepper Recipe from @inspiredtaste, I've adapted quantities. www.inspiredtaste.net/easy-bean-salad/ Blue rim bowl @zarahome . . . . #inspiredtaste #beanrecipes #beansalad

Zesty nojito Inspired by the classic mojito, this mocktail is sweet, refreshing and alcohol free 🌿😋 Ingredients: • lime • elderflower cordial (I've used @bottlegreendrinks) • mint • sparkling water • ice cubes Recipe adapted from @asda magazine, May 2023, pg 56. It's also available here - https://www.asda.com/good-living/recipe/zesty-nojito . . . . . #dashofextraordinary #nojito

Sticky pomegranate chicken wings Love the taste, love the simplicity of these wings. Was surprised to see baking powder listed in the ingredients but it works to make the chicken crispier. The wings are sweet, sticky, warming and lovely and juicy and tender👌 Ingredients: • ras el hanout • baking powder • chicken wings • pomegranate molasses • tomato purée • light muscovado sugar • sea salt Recipe from @johngs 'Fast Feasts' cookbook, pg 86. It's also available on YouTube - https://m.youtube.com/watch?v=3cJ8ag2U2UU And here - https://www.waitrose.com/ecom/recipe/sticky-pomegranate-chicken-wings I've served these wings up with a @waitrose tabbouleh salad. . . . . . #chickenwings

Spring salad - ilkbahar salatasi Not often we have radishes, so this makes a nice change; an easy, quick, fresh side salad which is great as part of a meze spread 👌 Ingredients: • Iettuce • tomatoes • cucumber • radishes • spring onion • goat's cheese • black olives • mint leaves Dressing • extra virgin olive oil • red wine vinegar • salt • pepper I recently borrowed 'Turkish Meze' from @millenniumlibrary. This recipe is from 'Turkish Meze', pg 81, by @sevtapyuce. Quantities have been adapted. Plate @veryuk *This month @piastromexicankitchen #forgottenrecipescookbookclub is celebrating books written by women. . . . . . #springsalad #radishsalad

Healthy plant-based rose cookies 🌸 ⠀ 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱? -50 g green buckwheat (or rice) flour -20 g red lentil (or chickpea) flour -30 g potato starch -1 tsp baking powder -1 tsp beetroot powder (optional, for the pinkish color) 👉🏽mix all the dry ingredients ⠀ -30 g apple sauce (choose without added sugar!) -60 g maple syrup -50 g almond butter or cashew butter -10 g lemon juice -1 tsp vanilla extract (choose without alcohol) P. S. More tips on choosing groceries that will serve you find in my latest ebook Spring Nutreat ✨ 👉🏽mix all the wet ingredients and stir them into dry ingredients. The consistency should remain as the one I show in Reels. 👉🏽transfer the batter to the piping bag with the nozzle and pipe it into the shape of roses or any other way 🙌🏽 👉🏽bake in a preheated to 180C oven for 16-17 minutes ⠀ Cool down on the rack and enjoy! Today is the last day, when you can grab my Spring Nutreat ebook with more than 40 healthy leaning recipes, my heath tips and a detailed meal plan with -50% discount (code ItFitsMe). ⠀ Get in your best shape of body and mind with delicious, mindful & quick treats! Link in bio 🌸

Credit @lenahfst Check out her page for more content like this 🙌🙌🙌

Coronation food ideas: Cromer crab, saffron & leek quiche 🦀 So, this isn't the *official Coronation quiche. Instead, I thought it was a good time to cook this fantastic quiche which uses local Cromer crab. I last made this years ago and remember the crab worked really well. It's a great dish with lovely flavours and for me, the Cromer crab makes it a little bit special. Serve with salad and chips - delish! Ingredients: • shortcrust pastry • leeks • saffron • unsalted butter • fish stock • dry vermouth • lemon juice • salt • cayenne pepper • eggs • double cream • white crab meat Recipe from @bbcfood @chefrickstein ('crab, saffron & leek quiche') - https://beebrecipes.co.uk/recipe/crabsaffronandleekqu_6231 I bought my crab from @cityfishnorwich, a traditional Fishmongers located on @norwichmarket_life. They sell fresh locally sourced seafood such as Cromer crabs and shellfish. Cromer crabs are caught off the northern coast of Norfolk around Cromer village and are renowned for their delicate, fragrant flavour and tender texture. Tips - My fish stock and vermouth took about 15/20 mins to reduce down so if you make this allow good time for this bit. - Leftover crab meat? I bought a dressed crab which consisted of both white and brown meat. White crab meat has more of a delicate, subtle, flavour compared to brown crab meat. I used the white crab meat in this quiche and the rest was used up in a salad, you could simply use leftovers up in a sandwich too (feel free to add lemon juice and black pepper). - Shout out to @love_norwich_food and @norfolkfoodbloggers who are a great source of information for all Norfolk foodie things 💛 *King Charles and Camilla, Queen Consort, have chosen a spinach, broad bean, cheese & tarragon quiche as the official signature dish for the coronation. . . . #coronationquiche #coronationbiglunch #coronationparty #jusrolbakers #edp24

Coronation food ideas: tomato & mozzarella salad 🍅🌿 It's quick, simple and tasty. A lovely side salad that you can rustle up in minutes and something a bit different to add to your coronation picnic/party spread. Ingredients: • tomatoes • mozzarella • basil • salt • pepper • pul biber/aleppo pepper • extra virgin olive oil Inspired by @shredhappens 'tomato & burrata salad'. . . . . #biglunch #coronationbiglunch #coronationparty

Repost from @_eating_with_emily • I will forever be addicted to piling up lots of delicious things on toast! What’s your fave thing on toast? . . . . #toast #lunch #lunchideas #lunchrecipes #healthylunch #healthylunchideas #healthylunches #goodfats #pinenuts #smokedsalmon #dill #toastsforall #toasted #thingsontoast #toasttoppings #toastideas #highprotein #highproteinmeals #highproteinrecipes #highproteinfood #highproteinrecipe #cottagecheese #cottagecheeserecipes #healthyrecipes #easylunch #easylunchideas #easyhealthymeals #healthyanddelicious #healthyandtasty #nourishnotpunish

Repost from @mum_goes_nuts_ • Peanut Butter Banana ice cream 🍨🍌🥜 Ingredients 1 1/2 of frozen bananas 100g of cottage cheese 100g of Greek yogurt 1/4 cup of milk 1 tsp of cinnamon 1 tsp of vanilla extract 1/4 cup of peanut butter 1/4 cup of peanuts Dark chocolate 1. In a blender or food processor mix all ingredients together until smooth and creamy. 2. Pour the mixture into a glass bowl. 3. Freeze overnight. 4. Let the ice cream set outside for about 15 minutes before scooping it out. 5. Add the toppings. Dark chocolate, peanut butter and peanuts. Enjoy 😉

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