Sir, we need those dumbbells please 😒 @fitwithstan @matthiasmckinnon #reels

Feeling cute in this @prozis bodysuit 🤍 ad . final day to get up to 80% off sitewide on Prozis supplements, active/lounge wear, healthy foods etc. Apply code “Lastchance + sofit10” for extra discounts. If you’ve used my support code already, thank you! Ilyyy 💋 Link in my bio Location: @goldentulipagulu

Put my brother @officialstunto through my leg/glute workout. He’s only used to being on the field 😂 Full video on YouTube - Sandra Okeke Gym @fitgritgym . Get all my workout programs and accessories (bands, sliders, bottles) for 50% off right now on my website- sandraokekefit.com | link is in my bio.

It’s time for a home gym 😒 . 50% off ALL SOfit workout programs, accessories and meal plans right now! Link in my bio 🫶🏽 www.sandraokekefit.com

You don’t become your intentions, you become your actions. So less talking, more doing. Here’s a strength focused PUSH workout targeting the chest, shoulders & triceps. Let’s get it!!! 🫶🏽 @prozis is currently having a huge 80% off sitewide sale! You can shop my go-to supplements and my favorite workout sets (like the one I’m wearing) using code ‘SOFIT10’ for extra discounts. Worldwide shipping available! 1️⃣Incline DB bench press 2️⃣Standing shoulder press 3️⃣Cable tricep push down 4️⃣ Dumbbell front to lateral raise Gym : @fitgritgym 🎥: @offdgrid001

MIC’D UP PARTNER WORKOUT 🍑 Heavy glute and Hamstring focused workout for the day. Don’t forget these huge factors when focusing on muscle growth: ➡️ progressive overload; increasing weight, reps or sets over time ➡️improving form & applying TUT making sure you are eating enough calories, protein & carbs for muscle growth and repair ➡️ prioritising rest days and getting enough sleep! And patience & consistency We did 3 sets of each exercise til failure and the hammies are on FIRE! Exercises: ♡ Barbell Squats ♡ Lying hamstring curls ♡ Glute drives ♡ Hip Adductor 1 scoop of pre-workout & creatine from @prozis (use code sofit10 for discounts) link in my bio 🫶🏽 Gym @skyfitlagos

Much love @ojairzin 😂🤍

The gym is a mad place 😒 Location @goldentulipagulu

I get asked often about the supplements I use so here they are. These are a big part of my daily routine to help me achieve/stay on track with my fitness and improve my health. Supplements only help you to fill nutrition gaps and essentially improve nutrient deficiencies and help you meet your nutritional requirements they do not do the work for you. Certain supplements like the creatine, preworkout helps enhance performance. I mix these two together and it’s a great way to improve my energy levels before my workout. I started getting sore knees after heavy squats and Bulgarian split squats so taking the omega-3 ‘s for joint health because babyyy I don’t plan on stopping anytime soon. Other supps like bcaa, glutamine and whey are great for muscle recovery, growth and weight management. All my supps are from @prozis you can get 60% off with their current black November sale. My code sofit10 gives you extra off. LINK IN MY BIO

LEGS AT HOME 🍑 [Doubletap + Save] My set is from @bombshellsportswear 💗 I get a lot of messages on how l’ve been able to grow my legs. Here’s a few things I’ve always done: 1. Progressive overload: So I aim to either lift more and have more intention behind my reps or intensity in my super set or volume. I like slow tempo workouts because I like to feel my muscles working 2. sticking to a program that makes sense! Minimal, repetitive workouts always for me. All you really need is about 4-5 exercises for your lower body. You don’t need to overwhelm yourself with every new, fancy exercise you see on ig. Never neglect the core, foundation compounds and isolations 3. Consistently hitting my protein intake which includes my whey protein shakes after my workout. My current supplements are from @prozis and you can use my code SOFIT10 for discounts Bottom line is I’ve been training the same way, doing the same exercises for years and nothing has changed but the weight I use. Once in a while I’ll add something new but I’ve been training the same way since 2017. WORKOUT: Perform 4 sets of each exercise/ rest for 45 seconds after each set! 1️⃣Lying DB Hamstring curl 2️⃣Split Squat 3️⃣Dumbbell RDL 4️⃣Goblet Squat 5️⃣ Suitcase Squats Location @goldentulipagulu #sofit

Get me out of here 😕

You cannot pick and choose where your body loses fat from so doing targeted exercises to lose fat in a specific body part is called spot reduction which is a common misconception. Fat loss occurs throughout the body, not just in the area you’re exercising. To reduce fat in a specific area, you need to focus on overall fat loss through a combination of a balanced diet and regular exercise. 1. Create a calorie deficit: Consume fewer calories than you burn to lose fat. You can do this by reducing your calorie intake or increasing your physical activity. Track your calories online (I use MyFitness pal app) 2. Eat a balanced diet: Focus on whole, unprocessed foods like lean proteins, fruits, vegetables, and whole grains. Avoid sugary and high-calorie items. 3. Control portion sizes: Be mindful of portion sizes to avoid overeating. 4. Stay hydrated: Drinking water can help control your appetite and support fat loss. 5. Exercise regularly: Incorporate both cardio and strength training exercises to burn calories and build muscle. 6. Get enough sleep: Aim for 7-9 hours of quality sleep per night, as lack of sleep can affect your metabolism and appetite. And be patient. Sustainable fat loss takes time, so stay consistent with your healthy habits! If you struggle with nutrition or workout routines, i have programs on my website and app to help you get started! Links in my bio! 🫶🏽. Location: @goldentulipagulu Questions? 👇🏽