Do you have belly fat ? It can be related to stress and high cortisol levels . In this video I have asked you a few questions . Take the assessment , tally , resonate and tell me how much did you score . Cortisol is one big reason for belly fat and stubborn weight If you got 3 out of 12 your cortisol is out of whack I got 7 or 8 out of 12. Mine seems like completely whacked out . I am work in progress #stresskills #stressrelief #stressmanagement #cortisol #cortisolcontrol #cortisolmanager #weightgain #mentalhealth #hormonalimbalance #hormonehealth #selfcareritual #cravings #poorimmunesystem #wiredandtiredwomen #womenshealth #takecontrol

Post workout meal 1 @simplyhealthydiets life is healthy and easy. Food , exercise , supplements , meds only if required all planned out based on medical condition , body assessment , lab tests , investigations , root causes of what and why r you overweight or not feeling your best with Clinical Dietitian and Nutritionist @mitunds Delivering all over UAE Book your consultation now ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #postworkoutmealdoneright #postworkoutsnack #healthyfood #musclefood #proteinfood #postworkoutmealearned #postworkoutmeal #preworkoutmeal #snacks #weightloss #diet #healthylifestyle #fuelyourbody #postworkoutmealsandsnacks #proteinpacked #healthychoice #food #proteinbar #breakfast #dietfood #healthy #instafood #fitnessmotivation #highprotein #healthysnacks #postworkout #postworkoutmealplan #postworkoutmealprep #postworkoutmealofchampions #balancedmeals

@saher.i.mansoor the winner chosen by you for 1 week meal plan by @simplyhealthydiets and a consultation by Clinical Dietitian @mitunds is …. WINNER IS @zahraa_o_gaffar ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #competition #contest #entrepreneur #giveaway #giveawaycontest #giveaways #giveawaytime #giveawaywinner #prize #prizes #treasure #win #winner #winnerannouncement #winnercircle #winnercity #winnercrosstour #winnermentality #winners #winnersaregrinners #winnerscircle #winnersmentality #winnerswin #winners🏆 #winnerteam #winnermealplan #mealplan

#Repost @mitunds with @appreposteasy ⁣ ... ⁣ Let’s find some answers , does Fasting after 40 cause hormonal disruption or is it actually beneficial . #intermittentfasting #intermittentfasting16hours #intermittentfastingdiet #womenshealth #menopause #perimenopause #weightafter40

Meal plans by @simplyhealthydiets Grain free high protein vegan sandwich 🥪 and flourless brownie #brownie #vegan #sandwichlover #grainfree #veganfood ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dinner #healthylifestyle #veganfoodlovers #whatveganseat #veganfoodie #plantbased #veganeats #plantbasedfood #healthyfood #nutrition #veganlifestyle #health #plantbaseddiet #veganism #yummy #delicious #motivation #lunch #organic #glutenfree #veganmeals #veganfoodshare #vegansofinstagram #dairyfree

Verified patients and clients on @doctify.ae who give us these heartfelt testimonials 🙏 So blessed Btw WE ARE NOW DELIVERING TO ABU DHABI TOO Book your appts soon with Clinical Dietitian Mitun De Sarkar @mitunds ⁣ #mealplans #uaelife .⁣ .⁣ .⁣ .⁣ #caloriecounting #caloriedeficit #crossfit #fatloss #fitnessgirl #losingweight #lowcarb #personaltrainer #selflove #slimmingworld #slimmingworlduk #sw #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossprogress #weightlossstory #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation

Are you lactose intolerant Let’s find what to do ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #butter #dairyfree #dessert #detox #foodblogger #fruit #fruitplatter #gluten #glutenfree #glutenfreefood #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lactosefree #lactoseintolerant #lactoseintolerantfriendly #milk #nondairy #organic #plantbased #plantbaseddiet #strawberry #sweettooth #veganfood #veganlife #veganrecipes #vegetarian #weightlossjourney

80% of your health depends on how you eat. The remainder depends on how you move , how you sleep and how you take care of your mind . Let us take care of that 80% of your health at @simplyhealthydiets under the supervision of clinical dietitian @mitunds Meal plans customized to help you lose weight , heal your body and reverse your chronic diseases . Book your appts now on 0506886209 or 043544549 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessmotivation #mealplans #detox #hiitworkout #kettlebell #mealplan #weightlossstory #healthybody #healthyfood #fat2fit #weightlosscommunity #healthyrecipes #weightlossinspiration #weightloss #weightlosssupport #healthy #healthyliving #health #weightlossjourney #mealplans🍴 #diet #foodie #cleaneating #instagood #strengthandconditioning #healthyeating #nutrition #workout #healthylifestyle #motivation

#Repost @reimelhouni with @appreposteasy ⁣ ... ⁣ Any guesses what the number one reason is that people tell me they don't produce videos? They don't feel comfortable on camera! Yet 77% of people would prefer to do business with a CEO after watching them on video! That is epic! Believe it or not, I can completely relate, as despite what people think, I don't feel comfortable on camera at all! I always felt very self-conscious growing up and a big part of that has always been connected to how I looked on camera. Fortunately, I have learned to overcome those feelings by realizing that my audience is tuning in to hear what I have to say and learn something new and generally doesn't care what I look like. (A message I really want everyone out there to embrace). Nevertheless, getting control of my weight has always felt like a never-ending journey, one that has become easier to navigate thanks to Clinical Dietician and friend @mitunds from Simply Healthy Diets. For anyone out there who may be feeling they need support to get to where they want to be or perhaps just overindulged at Eid, (something I know I am guilty of), watch my video to see how Simply Healthy Diets and Mitun can help. What have you got to lose? ;) Video produced by @dubaiondemand #businesslife #camerashy #selfconfidence #fooddelivery ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #caloriecounting #caloriedeficit #fatloss #keto #losingweight #lowcarb #selflove #weightlossjourney #weightlossjourneyvideo #weightlossjourneywithme #weightlossjourneywithmitun #weightlossjourney💫 #weightlossmotivation #weightlossstory #weightlosssupport #weightlosstips #weightlosstransformation #mealplan

So you feel sleepy and lethargic after lunch ? Find out why ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #afternoonslump #afternoonslumpafternoonsnack #afternoonslumpantidote #afternoonslumpaverted #afternoonslumpbeater #afternoonslumpbooster #afternoonslumpbuster #afternoonslumpcrusher #afternoonslumpcure #afternoonslumpequalscoffee #afternoonslumpfixer #afternoonslumpgone #afternoonslumphack #afternoonslumpisreal #afternoonslumpkiller #afternoonslumpmedicine #afternoonslumppickmeup #afternoonslumpremedy #afternoonslumps #afternoonslumpsnack #afternoonslumpsnomore #afternoonslumpsolution #afternoonslumpsorted #afternoonslumptime #afternoonslumptriumph #afternoonslumpwhat #afternoonslumpz #afternoonslump👇🏼👇🏼 #midafternoonslump #nomoreafternoonslump

80% of your health depends on how you eat. The remainder depends on how you move , how you sleep and how you take care of your mind . Let us take care of that 80% of your health at @simplyhealthydiets under the supervision of clinical dietitian @mitunds Meal plans customized to help you lose weight , heal your body and reverse your chronic diseases . Book your appts now on 0506886209 or 043544549 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessmotivation #mealplans #detox #hiitworkout #kettlebell #mealplan #weightlossstory #healthybody #healthyfood #fat2fit #weightlosscommunity #healthyrecipes #weightlossinspiration #weightloss #weightlosssupport #healthy #healthyliving #health #weightlossjourney #mealplans🍴 #diet #foodie #cleaneating #instagood #strengthandconditioning #healthyeating #nutrition #workout #healthylifestyle #motivation

Eid Mubarak everyone Wishing you all best wishes and good health #ramadanmubarak #eidmubarak #happyandhealthy