Hypnobirthing workshop ~ With @jessamin_yoga 🍃 21st and 28th May | 10-3.30pm Why relaxation in pregnancy is important for you… and your baby. It offers you… ✨ time to connect with baby ✨ a better night’s sleep ✨ lower levels of cortisol ➡️ Research into extreme maternal stress during pregnancy shows it has a negative impact on the growth of a baby - both in utero and in their future childhood development… So, by reducing the cortisol levels in mama during pregnancy we can positively impact the healthy development of baba. 💡One of the many tools that we use in hypnobirthing to support a positive pregnancy and birth experience is consciously building a relaxation practice. And I say ‘practice’ as relaxation is really a skill. We often can’t easily relax on demand - but the more we practise the better and more efficient at it we become. Breathing exercises, guided meditations and self-hypnosis are some of the amazing relaxation techniques we explore that support pregnancy, birth and the day-to-day life of living this human experience! 🕰 And to the mamas-to-be thinking ‘I don’t have time for this’ or that sounds indulgent… remember, taking time in pregnancy to develop a relaxation practice isn’t a selfish ‘luxury’ for ‘you’, it’s for your baby too. 💗 🇱🇰🇱🇰🇱🇰 If you’re an expectant parent in Sri Lanka, there’s still time to sign up to my in-person Hypnobirthing Course that starts next week! It runs across two consecutive Sundays. Limited spot available so sign up quick Learn more about Jessamin 💕🍃 www.jessamin.Uk/hypnobirthing ✨ #holistichealthcolombo #eventscolombo #colombolife #hypnobirthing #pregnancy #birth #positivebirth #pregnant #empoweredbirth #childbirtheducation #birthpartner #knowledgeispower #hypnobirthingclass #prenatalyoga #motherhood #relaxation #breathwork #meditation #visualisation

🌞 Sunrise & sunset treats 🌞 Sunrise 🤍 🌄🫶🏼 Community Sadhana at Prana Lounge This Saturday 13th May 5.30-7.30am FREE FOR ALL After practice we will share breakfast together. Please bring a small contribution, E.g. some fruit. What is Sadhana and why be motivated to do this early morning practice?   Sadhana means spiritual discipline.  We will start with deep resonance and chanting of the sound current. Then do a physical Kundalini yogic practice, deep relaxation and a longer meditation.  Sunset 🤍 🌅 🫶🏽 New moon Gong Bath with Shaunagh on Friday 19th May 5.30-7.00pm at Prana Lounge Drop in | Investment | Rs3500 No experience needed, come with a shawl to cover yourself, mosquito repellent and an open mind. Prepare yourself to let go and fully relax. The Gong is an ancient sacred healing instrument used for transformation. The Gong generates deep and powerful healing waves, bathing the mind and body. The impact of the vibration resonates on the physical level releasing blocks, stress and tension, while stimulating the endocrine and nervous system creating new pranic pathways of vitality. #sadhana #kundaliniyoga #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #meditationspace #wellness #yogacommunity #yogaforeveryone #pranaloungecolombo 🙏🏽Bookings not required 🙏🏽 🤍

Back Care with Sharmila ~ Thursdays 8:30am 🍃 A therapeutic yet strong approach to spine health suitable for any level of practice. Long holds, emphasis on detail, precision and alignment, supported by props and hands-on adjustment are some of the key features of this class. There is no music in this class and you won’t experience fast or flowy sequencing but you will have the opportunity exist fully and vibrantly in the present moment while experiencing depth in postures. 🤍 Sharmila Cassim @8limbs_sharm is a certified Hatha/Vinyasa Teacher, Chopra Meditation Instructor, Iyengar and Vinyasa practitioner of 15+ years and Founder of 8Limbs Wellness, Sri Lanka. #hathayoga #vinyasa #8limbsofyoga #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #meditationspace #yogacommunity #yogaforeveryone #healthandwellbeing #pranaloungecolombo

✨Mantra Special for May Stays ✨ Mantra ~ Our intimate (family room) that resonates a quiet contentment with its own private balcony cocooned between bed and bathroom. This room hums comfort just like the sacred sounds (mantra) that permeating from the ayurvedic healing centre and garden below 🍃 Special Offer✨ Normally $70 ~ is $60* if you book directly through us before Monday 15th May. Subject to availability✨ *This rate is inclusive of all taxes & one free yoga class per staying guest (up to 3 people in the room) for Prana Home stays in May. Please make your direct bookings via email or WhatsApp for May to stay at this special price of $60 subject to availability. Email [email protected] 🍃 WhatsApp +94 765 575 556 🍃 🤍🍃 #travelinstyle #happyplace #travellikealocal #spiritofplace #islandspice #travellikelocals #experientialtravel #stylishhotels #colonialhouse #traveltosrilanka #exploresrilanka #tourismsrilanka #healthyholidays #amazingplaces #pranaloungecolombo

~ Vesak Day Meditation ~ We are open as usual today & over the weekend 🍃🌿 Come in and see us, it’s very peaceful over here 🌷🍃🍃 🌕 #vesak #rainyday #healingcenter #colombolife #meditation #yogaeverywhere #fullmoon #eclipse #pranaloungecolombo #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #spiritofplace #meditationspace #yogacommunity

May monthly magic ~ Another beautiful month with us begins with some sweet adjustments to our living breathing schedule (slide right and screenshot or save for your reference) 🌬️🎐🍃 { Tweaks & Treats } 🍃Mondays Vinyasa 6.15pm with Pulakshi 🍃Tuesdays Vinyasa 9.30am with Pulakshi /Sasha 🍃Tuesdays Restorative 6.15pm with Aisha 🍃Tara is back to her regular times ☺️ which means 7am starts are back too 🍃Thursdays Pilates 6.15pm with Thushara Class passes & drop ins available, inquire at our Reception or take a look in our highlights for price list. 📷 @youremyfavorite feat. Our beautiful Mantra balcony upstairs at Prana Home 🤍 check out our website to book directly www.pranahome.lk 🍃 #yogastudio #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #namaste #fitnesscolombo #fitnesssrilanka #spiritofplace #yamu #meditationspace #wellness #healthandwellbeing #yogacommunity #yogaforeveryone #pranaloungecolombo #pranahomecolombo

We are super excited to welcome Pilates to our weekly schedule starting in May ✨ This will be offered every Thursday evening at 6:15pm, led by the talented Thushara. Thushara de Silva is a level 4 Pilates instructor who specialises in Mat Pilates and functional fitness. She likes to incorporate functional movements in her classes using equipment such as the magic circle and thera bands while keeping in line with the Pilates principles. Her classes aim to work towards a stronger core, better posture, and flexibility - all while enhancing a smooth mind-body connection. Class passes accepted or of course our drop in rate of 2,500rs ♥️♥️♥️♥️♥️♥️ #healwithus #yogastudio #yogasrilanka #pilatesinstructor #yogacolombo #srilankayoga #colomboyoga #namaste #fitnesscolombo #fitnesssrilanka #spiritofplace #yamu #meditationspace #wellness #healthandwellbeing #yogacommunity #yogaforeveryone #pranaloungecolombo #pranahomecolombo

Our life work ~ The magic ingredient for balance is knowing how and when to hold on and how and when to let go… 🐛🦋 At Prana Lounge we have all kinds of tools available to help you find your way. Remember to keep an eye on our stories and highlights for upcoming workshops and special events 🦋 Blessings for the weekend Pop in and see us! 🦋 #inspiration #healwithus #retreatcenter #yogasrilanka #yogacolombo #srilankayoga #colomboyoga #namaste🕉 #spiritofplace #yamu #meditationspace #wellness #healthandwellbeing #yogacommunity #yogaforeveryone #pranaloungecolombo #pranahomecolombo

Urban Yoga Teacher Training - Colombo 📿 200 Hr Yoga Alliance accredited 11 May - 18 June 2023 At Prana Lounge, Horton Place, Colombo 7 ✨✨✨✨✨ It has become more and more apparent that people, who's busy lives cannot accommodate being away from home for yoga teacher training intensives, might be in search of an alternative path to deepening their yoga practice or learning to become a yoga teacher. And so was born the Urban YTT - Colombo. This course run over 6 long-weekends, will have you dive deeply within, refine your hatha yoga practice, explore the history and philosophy of yoga, learn the fundamentals to be a safe and inspiring yoga teacher, find your teaching voice and bond in a community that will always remain a safe container. The Urban YTT - Colombo is an invitation to journey to your heart, to explore and to learn how to share from this place. It is a 200 hour non-residential YTT, conducted in English, certified by Inner Guru Training and Accredited by Yoga Alliance. 🧘🏻‍♀️🧘🏼🧘🏽‍♂️🧘🏽‍♀️🧘🏾🧘🏿‍♂️ DM me or contact [email protected] for an info pack and to enroll. #yoga #yogateachertraining #yogaalliance #srilanka #prana #ytt #yogateachertrainingasia #rys #yogatraining

Sustenance 🌸 Strength 🌞 Community ~ There is an energetic scent to people who are taking care of themselves — Elena Brower We love this capture by @youremyfavoritenyc of the sort of community hangs that just unfold @seedcafesl 🍃 Nurture your body, mind and souls with us All Under One Roof 🌿 #love #pranalounge #friendship #coffee #cafeculture #community #healwithus #healing #energy #srilankatravel #srilanka

Saturday April 29th at 3:00pm come experience a new form of healing; Face Yoga. 🤍🍃🌸 We hold so much tension in our face. It is our Emotional canvas. Just like any other body part, Your face needs to be loved & appreciated. You will learn a simple daily routine, to help yourself glow with natural health and beauty. Benefits~~~~~~ Increases : Collagen & Elastin production, Oxygen, Blood & Lymphatic flow ♡ gives you glowing skin♡ helps lift & tone ♡ helps you distress A 3,500rs investment in yourself for lasting results.

Urban YTT-Colombo 200 hr Yoga Alliance accredited 11 May - 18 June 2023 A little snippet about Hand Mudras. DM me or contact @pranaloungecolombo if you want to know more. Thank you to @evapriyankawegener for her wisdom and knowledge about Mudra, who this sequence came from. Thank you @chrisdoesphoto for all the work you do with me.