My Summer Morning Routine 🏝 17-Year Fullyraw Vegan in Hawaii 🥭🌱 Wellness, workouts, high-protein recipes, juicing, and more…🥰 • When I get home from a workout or the beach I either jump into my outdoor shower or make a fresh juice. Pineapples are in season, so I have been enjoying SO much fresh, delicious pineapple juice lately. 🍍 Many of my neighbors here in Hawaii grow sugar loaf pineapples, and they taste like straight up honey or nectar. I’ll also always make some green juice as well because I can’t live without my green juice. 🌱😜 I’m using a Nama J2 juicer, and if you are looking to get a new juicer, you can get $55 off the J2 juicer using the code: FULLYRAW55 at www.namawell.com. • After getting back from the beach, a shower is definitely needed because I’m usually so sandy. For me, showering or bathing isn’t just about getting clean, but it’s a time I use to practice a little self-care and nurture myself. 🌸🐚🪷 • Mangos are just coming into season, and the mangos that my neighbor is growing are literally the juicest, most delicious mangos I’ve ever had in my life. I’ll enjoy fruit or a smoothie bowl for lunch. 🥭 • I’m so grateful to be on this journey of life and wellness with you. Take care of yourselves and take a little time everyday to nourish yourself with healthy foods. Care for your body, care for your mental health, and appreciate those you love. May we take nothing for granted, and may we find the moments of peace within our days. 🙏🏽 • 👉🏽 My new YouTube video shares more of my morning routine, and you can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥 • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • Much love and happy weekend my friends. 🛁🌸🍒 • 🫐🍊💫 #morningroutine #hawaii #veganrecipes #wellness #fruit #selfcare #vegans #vegansofig #juicing

My dad flew in to spend the week with me, and it was medicine for my soul. 🏝♥️🌊 Estoy muy agradecida porque mi papi voló a verme para estar conmigo para el día del padre. ¡Pasábamos felices días! I couldn’t be more grateful. 💫 • We filled up our time with beautiful hikes, beach time, dancing, and gardening. 🌱 It’s always nice to have him blasting his old-school music around the house. 🎵 The love for Luis Miguel and Juan Gabriel this trip was real. He says even Koko liked his music. ¡No puedo! 😂😭🤣🎶 • These are the moments I’ll always remember with my father. He’s always reminding me WHO I AM and from where my spirit and passion come. It’s easy to see, no? 😊 We are one in the same. Soy la nena. 😜 • Gracias a Dios que me ha dado un padre que me ama tanto y me que ha enseñado todo. El alma de mi padre es mi medicina. 😘 No sabes papi cuánto te quiero. Este tiempo es precioso para mi. Te quiero! 😭♥️ • Wishing you all a blessed and peaceful weekend. 🙏🏽👫 #family #father #daughter #qualitytime #hawaii #lebanese #ecuadorian

3 Easy & Delicious Juicing Recipes for Summer! 🍍 These nutritious recipes will keep you hydrated, healthy, and energized. Save these recipes! 🍉🍇🍓💫 • Antioxidant and energy packed red juice: 🌱 One lime, peeled 🌱 One beet 🌱 One pineapple 🌱 3-5 apples • I like to make a lot of this juice so I can enjoy it for days to come. 32 ounces is a yummy breakfast for me. 😋 • Remineralizing and alkalizing simple green juice recipe: 🌱 One lime, peeled 🌱 3-4 cucumbers 🌱 Large handful of spinach 🌱 One head of celery • You can add some apple to sweeten it. Green juice is a part of my daily routine, and it’s one of the best ways to keep a healthy gut, flat tummy, and support your digestion. 🌱 • Sweet pineapple ginger juice: 🌱 1-3 pineapple, peeled 🌱 Juice of one lime 🌱 One thumb ginger • I’m using a J2 @namawell juicer, and I love it because it saves me time and prep and allows me to batch juice up to 10 jars at a time. This slow, cold-pressed juicer is a game-changer because it can keep juices fresh in a sealed-tight glass jar for up to 3-4 days in the fridge. 😱 • You can get $55 OFF a Nama J2 juicer using the code: 👉🏽 FULLYRAW55 👈🏽 at www.namawell.com. Link in bio. • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • I hope you love this savory and sweet combination! Much love always and happy juicing! 🌱🙏🏽✨ #juice #juicing #juicerecipe #healthy #lifestyle #juicingrecipes #rawvegan #veganrecipes #green #juices

How My Garden was Built! 🌱 Beginning to end transformation in Hawai'i. Organic, sustainable, & non-GMO. 13 essential steps. 🌶🥬🥒✨ • It initially took six months to complete this garden in 13 different steps. It has grown and evolved so much since then. Much intention went into the spacing, planning, clearing, and leveling of the area, along with getting wood, making the beds, installing irrigation, placing the beds, creating a natural filtration system, sourcing compost soil, placing weed mat, installing bamboo poles with lighting, and even building a protective cedar fence. Much effort went into thoughtfully planting the seeds. I mapped out meticulously where I wanted my seeds to grow. 🥒🌱 • 👉🏽 All of the organic and heirloom seeds I use are from @trueleafmarket, and they are linked in my bio for you. 👈🏽 • It has been incredible to see this vision come to life and to witness it provide ample bounty. Just this year, I harvested more than 200 cucumbers, tons of fresh greens, peppers, herbs, and more. I’ve given the garden beds a recent glow up, refreshed the bamboo, and preserved the fence with a #plantbased, @rubiomonocoat #nontoxic stain. Fresh compost soil was mixed in and new varities of #seeds were planted. I’m already starting to harvest this season. 🍅🥑🍓🫐🍈 • I’ve just uploaded a new #YouTube video on my channel sharing this process more in-depth at www.youtube.com/fullyrawkristina. It’s a fun watch…please check it out! 🎥 • If you're looking to learn how to grow an #organic #garden, the full YouTube video shares my steps that might help you when #growing your own #fruit or #vegetable garden. It's basically a quick and easy #gardening101 to see what #sustainable steps were taken to bring this garden vision to life. 🙏🏽 • I want to give a special thank you to everyone who helped us to bring this vision to life. This is only the beginning for us! There is so much more to come, and I can’t wait to share it with you! 🏝🌸🌊 • I hope this inspires you to plant your own gardens or grow your own food. Thank you for being a part of this journey with me. Mahalo my friends. 🥑🥭🥥✨#fullyraw #vegan #gardening #noGMO #juicing #wellness

What I Ate for Dinner + Creamy Dressing Recipe! 😋🌱 This rainbow garden salad is exploding with color, and it’s so hearty, flavorful, and satisfying. Who doesn’t love a delicious salad? 🌶🥬🥕 • Nearly all of the ingredients in this salad were picked from my garden and my neighbor’s garden. There’s nothing better than a SUPA-fresh salad made with all local ingredinets. I created a bed of greens using kale, collards, Swiss chard, lettuce, and cilantro. Once I make the base of my salad is ready, I make the dressing. 🫑 • This dressing is so good, you can store it in your fridge in a sealed tight jar for up to 3-5 days to use at any time. It’s SO creamy.🌟 • For the pumpkin basil hemp dressing, simply blend: 🌱 2 TB pumpkin seeds 🌱 2 TB hemp seeds 🌱 2-4 cloves of peeled garlic 🌱 Juice of one lime or lemon 🌱 Half to one cup water (depending on how thick you want it) 🌱 3-4 tablespoons of raw tahini or pumpkin seed butter 🌱 1 teaspoon of Himalatan salt 🌱 6 sprigs fresh parsley or basil • Pour this dressing over your salad, and mix those flavors together. This salad is TO LIVE FOR! 🥳 • I share more dressing recipes in the new YouTube video I just uploaded. Please go check it out at www.youtube.com/fullyrawkristina. Linked in bio! 🎥💋 • I’ve been using the new @vitamix A3500 blender, and it’s my most used kitchen appliance. I love it because I can make smoothies, dressings, dips, soups, and more with it! 🥭🫐🍒🍓🍌👉🏽 If you’re looking for a new blender, check out the link in my bio for special deals & free shipping on orders of $50+. 👈🏽 • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • #veganrecipes #plantbased #rawvegan #recipe #plantpowered #cleaneating #rawfood #dressing #rainbow #healthylifestyle #dinner #whatveganseat #veganfood #gardening #sauce #dinnerideas

The most powerful lesson I’ve learned recently has been to: HONOR THY WATER. 🌊✨ • I believe that to FEEL DEEPLY is a superpower, and I believe it requires much courage to ALLOW ourselves to feel deeply. This double water and fire sign girl is an ocean of emotions. Those of you who have met me know I’m an extremely affectionate and feeling person. I can feel what others around me are feeling, and I’ve always shifted my space (and environment) to help hold space for others. Not only do I feel what others feel, but I feel my own emotions 10x. • As I’ve grown and matured, I have learned how to process all that flows through me, and my intention is always to come from a place of forgiveness, grace, and compassion. We are all human, and I definitely have my moments. • I do often feel alone at times, because we live in a world where people are constantly numbing, shutting off, blocking, drowning, smoking, stuffing away…doing ANYTHING they can to avoid FEELING. And yet, here I am trying to swim as much as I can in these waters to foster healing, to evolve, and to grow. I choose not to live in a space of avoidance, but rather, a space of constant, intentional PRESENCE. Presence is true peace. • One might say I’m a Pisces constantly swimming in her ocean of emotion. • Being an empath can be one’s greatest weakness, but it can also be one’s greatest strength. Knowing our boundaries and knowing how to create nurturing spaces to help ease these ebbs and flows is ESSENTIAL. • I used to think I was TOO much or that my waves of emotion were TOO much for those around me. I now see to the right people, vulnerability can very much become a space or source of healing. We allow others to heal simply by showing the parts of us we think need to remain unseen. • I spend a lot of time grounding myself and finding peace within myself. It’s empowering. • I hope this encourages you to see your inherent faults as your greatest strengths. • Allow yourself to feel your feels. Honor thy water. • Love you. • #fullyraw #vegan #healing #vulnerability #selfcare #selflove #worldoceansday #worldoceanday

Try this anti-inflammatory & detoxifying juicing recipe! 🍊 This simple & sweet juice recipe DOES IT ALL. 🌱 Only 3-ingredients. Juicing basil is an excellent source of vitamin K, manganese, copper, vitamin A, iron, folate, and even omega-3 fatty acids! It’s nutrient-rich. For those of you wanting a sweet and refreshing Summer juicing recipe, this is for you! • I picked these three ingredients from my garden to make this juicing recipe, so it’s SUPA fresh. 😜 • In your juicer, go ahead and add: 🌱 1 Bundle Fresh Basil 🌱 1 Bundle Fresh Spinach 🌱 5-6 Large Sweet Navel Oranges • This recipe will yield approximately 32 ounces. You can always adjust, add, or takeaway the ingredients and amounts based upon your needs. • I’m using a J2 @namawell juicer, and I love it because it saves me time and prep and allows me to batch juice up to 10 jars at a time. This slow, cold-pressed juicer is a game-changer because it can keep juices fresh in a sealed-tight glass jar for up to 3-4 days in the fridge. 😱 • You can get $55 OFF a Nama J2 juicer using the code: 👉🏽 FULLYRAW55 👈🏽 at checkout. Link in bio. • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • I hope you love this savory and sweet combination! Much love always and happy juicing! 🌱🙏🏽✨ #juice #juicing #juicerecipe #healthy #lifestyle #juicingrecipes #rawvegan #veganrecipes #green #juices #antiinflammatory

Happy 40th wedding anniversary to my beautiful parents. Can you see me in them? 🌹 They’ve been an unforgettable pair for 46-years and now married for 40-years. My parents have shown me that love isn’t a fairytale that you see in movies, rather it’s waking up and choosing one another every single day. 🙏🏽 • When I was little, I used to squint my face when I saw them kiss. Now, as an adult…I’m inspired. I truly respect them for what it took for them to get to this point. 40+ years together is a blessing. 🙏🏽 • Even though there were ups and downs in our bicultural household (Lebanese & Ecuadorean), they were somehow always aligned in their decisions together. They always made sure me, my sister, and my brother came first. They always showed us what it looked like to communicate and to have resolve——no matter what form it came in 😂. • When I was little, there were so many things I didn’t understand about relationships or adulthood, but now I appreciate the journey they’ve had together more than you can possibly imagine. It is something to celebrate, and it’s something I can only aspire to share in my life as well. • Mom and dad, I truly honor your continuous commitment, care, and loyalty to one another. We are all are so grateful for your sacrifices and the example you set. Happy 40th Anniversary. May God grant you both many more! Love you. ♥️ • ~ La Pook, La Tiki, & El Pingo • #family #anniversary #love #parents

Perhaps the journey of loss is learning how to come back to oneself. It’s the art of re-BECOMING. 🌸 Because loss, no matter in what form it comes, will make you see what is void or lacking in life. Never again will I give up pieces of myself or lose myself by trying to save others. For individuals who tend to be givers, the process of setting boundaries or even practicing self-care can often feel brutal or like a betrayal. Birdie’s words always resonate in my mind when I feel this come up for me, “I love you, and now I must love me more.” 👈🏽 • I’ve taken some time to sit and think with it, and I realized, that not everyone wants to see the darker side of themselves, and not everyone wants to grow. I am the type of person that loves to grow, and I’ve committed my life to bettering myself and to evolving. With this commitment comes a promise to always practice self-awareness and honesty, even on the darkest days when you really don’t want to look in the mirror. • Denial in any shape or form is extremely toxic, and it’s keeping our world from healing. There is no space for healing where blame is present. • I now choose to stand for accountability, self-awareness, and proper boundary setting. • May we all have the courage to pursue our hearts deepest desires to live with at most intention. • 📸 @_rachelpenny_ 👗 @flookthelabel #fullyraw #vegan #healing #life #love #plantbased #pisces #ocean

What I Ate for Dinner Tonight + Zucchini Pasta with Epic Tomato Marinara Recipe! 😋🍅🌱 This dish is so flavorful and fun to make! I’ve been obsessed with zoodles since the beginning of my raw vegan journey. They never get boring to me, and there are so many ways to enjoy them! 🌶🥑🍋🥒💫 • The full version of this reel is in the new YouTube video I just uploaded sharing everything I eat in a day. Please go check it out at www.youtube.com/fullyrawkristina. Linked in bio! 🎥💋 • I’ve been using the new @vitamix A3500 blender, and it’s my most used kitchen appliance. I love it because I can make smoothies, dressings, dips, soups, and more with it! I also love it because I can switch the blender head out and use the food processor attachment with the same base. 🥭🫐🍒🍓🍌👉🏽 If you’re looking for a new blender, check out the link in my bio for special deals & free shipping on orders of $50+. 👈🏽 • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • #veganrecipes #plantbased #recipe #plantpowered #cleaneating #rawfood #dressing #rainbow #healthylifestyle #dinner #whatveganseat #veganfood #gardening #sauce #dinnerideas #zoodles #pasta #marinara #veganrecipes #veganfood

What I Ate Today + Day in My life in Hawaii 🌱🌺🏝💫 Some sweet moments of gardening, juicing, vegan recipes rescue animals, meal prep, nature, and more. The full *new* YouTube video is up on my channel. Link in bio to watch. Enjoy these snippets. 🥰🙏🏽✨ • We are just coming out of rain season here in Hawaii, so my mornings look a little different lately. Things feel soft, emotional, and delicate. This weather creates a sense of calm, and it forces you to be present. I have been going to yoga in the mornings, and after my workouts, the first thing I do when I get home is drink tons of water, walk Koko, feed my rescues, check the garden or walk the property, and take a shower because I’m usually so sweaty after sculpt. 🌧 • For breakfast, I enjoy a freshly made juice, followed by taking my supplements and either a delicious smoothie bowl or even banana nice cream for lunch. I’ll spend time getting some computer work done, and then I’ll go spend time in my garden. I might also snack on some yummy exotic fruits. 🍓 • My garden received a little glow up recently, and the fresh greens are starting to grow in beautifully. I started picking my first zucchinis, Swiss chard, and beets of the season. Growing your own food is such a powerful experience. I have found it’s one of the best ways to find connection with your body and the earth. 🌿🎋 • For dinner I made fresh zucchini noodles with my epic tomato marinara. 👉🏽 My new YouTube video has all of these detailed recipes, and you can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥 • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • I hope this inspires you to practice more self-care and to eat more nourishing plant-based foods. Much love and happy weekend my friends. 🛁🌸🍒 • 🫐🍊💫 #juicing #gardening #veganrecipes #rawvegan #lifestyle #dayinthelife

Delicious Breakfast Juicing Recipe! 🍎✌🏽🍋✨ I made an insanely yummy apple, cabbage, lime, and beet juice! It was refreshing, energyizing, and filled with tons of power-blasting antioxidants to keep my body functioning at it’s best. It gets me going! ☺️ • In your juicer, go ahead and add: 🌱 1/2 One Red or Purple Cabbage 🍋 1-2 Limes, Peeled 🍎 6-8 Apples 🌱 1/2 to 1 Beet 🌱 Optional: Fresh Greens like Spinach or Romaine • This will give you 32-64 ounces of fresh juice. You can always adjust, add, or takeaway the ingredients and amounts based upon your needs. • This juice is candy in a jar. If you’re craving something sweet, give this a try. • I’m using a J2 @namawell juicer, and I love it because it saves me time and prep and allows me to batch juice up to 10 jars at a time. This slow, cold-pressed juicer is a game-changer because it can keep juices fresh in a sealed-tight glass jar for up to 3-4 days in the fridge. 😱 • You can get $55 OFF a Nama J2 juicer using the code: 👉🏽 FULLYRAW55 👈🏽 at checkout. Link in bio. • For raw vegan recipes, please download my #FullyRaw #vegan #recipe #app. Get access to 450+ of my #plantpowered recipes. 🥳 My recipe app is now FREE to download on both iTunes or Google Play, and once you download it you can choose a monthly or yearly subscription plan. The #recipes on my app are #rawvegan, #healthy, #delicious, and #plantbased. Please download it and enjoy! 👈🏽 🍉🍇🍓🍋 • I hope you love this colorful and yummy combination! Much love always and happy juicing! 🌱🙏🏽✨ #juice #juicing #juicerecipe #healthy #lifestyle #juicingrecipes #rawvegan #veganrecipes #juices