Are you ready? ➡️ Kinstretch.com 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣ #FunctionalRangeSystems⁣ #Kinstretch⁣ #FunctionalRangeConditioning⁣ #FunctionalRangeRelease⁣ #FunctionalRangeAssessment⁣ #ControlYourself⁣ #DoAnything⁣ #Mobility⁣ #BodyControl⁣ #JointHealth⁣ #AdvancedJointTraining⁣ #ControlYourselfEvenMore⁣ #InternalTraining⁣

🧠 FRS & Kinstretch Creator @drandreospina explains the evolution of Kinstretch 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣ #FunctionalRangeSystems⁣ #Kinstretch⁣ #FunctionalRangeConditioning⁣ #FunctionalRangeRelease⁣ #FunctionalRangeAssessment⁣ #ControlYourself⁣ #DoAnything⁣ #Mobility⁣ #BodyControl⁣ #JointHealth⁣ #AdvancedJointTraining⁣ #ControlYourselfEvenMore⁣ #InternalTraining⁣

Today’s Kinstretch Class @gbmanotick 💪🏽🙌⁣ always joint health intended but today specifically for HIP & Shoulder maintenance with inner thigh/groin strength focus. ⁣ ⁣ It featured :⁣ Controlled Articular Rotations for the Shoulder & Hip⁣ Passive holds⁣ Kinetic stretch (Intentional dynamic movement)⁣ Finding & teasing your end range in all these positions for the hip & shoulder . ⁣ ⁣ How do we find and tease the end-range & Why ?⁣ Come to class and find out for yourself but in this class we used mostly CARs, Hovers & Isometrics. ⁣ We try to expand our range of motion with every repetition. ⁣ Working from this joint-centric perspective & applying these inputs promotes joint function, body⁣ control, tissue resiliency & mitigates injury. ⁣ ⁣ Reach out if you have any questions & I look forward to our next class 💪🏽🙌✌🏽⁣ • • •⁣ Kinstretch Provider @josie_goffredo⁣ 📍Ottawa, Ontario - Gracie Barra Manotick⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣⁣ #MobilityTraining⁣ #MoveBetter⁣ #MobilityMatters⁣ #MovementCulture⁣ #BodyAwareness⁣ #JointStability⁣ #RangeOfMotion⁣ #MovementQuality⁣ #FunctionalMovement⁣ #MobilityFlow⁣ #MovementTraining⁣ #JointControl⁣ #FlexibilityTraining⁣ #ActiveMobility⁣ #JointHealthMatters

Kin: Relating to movement⁣ Stretch: To extend to full length⁣ ⁣ @kinstretch class combines both movement and stretching. We use body weight exercises to strengthen undertrained ranges of motion.⁣ ⁣ The body is a complex multicellular organism made of many different moving parts. We are the the sum of those parts. If a certain part doesn’t operate functionally like it should, movement will be restricted there, and other parts of the body will compensate to get the job done.⁣ ⁣ Bone and muscle cells in the body are constantly undergoing a process of being replaced (cellular proliferation). Every 7-10 years almost all cells in your body are different. How does the body know where to replace new cells?⁣ ⁣ On earth, gravity applies a constant mechanical load to the skeletal system. It is these forces that our body constantly adapt to which keeps our bones and muscles healthy and serving purpose. In fact once in space, bone loss happens at a rate 10 times faster than osteoporosis on earth. ⁣ ⁣ The nervous system is connected to your muscles, and uses mechanical receptors located in the muscle, skin, and joints to provide information back to the brain. This tells the brain where the body is in space. Using mechanical force inputs (mobility training), communicates and provides directional organization to new cells. Otherwise they simply won’t rebuild due to lack of stimulus, or will rearrange in an unorganized fashion (scar tissue). This leads to lack of strength, and lack of flexibility as we age.⁣ ⁣ Having mobility is a quality of life measure. With use it or lose it also in mind, our job is to manage our foundation (parts) over time to prevent entropy. This foundational style of exercise is designed to help bridge you and your current goals together. ⁣ ⁣ Next class is July 8th @10 AM.⁣ • • •⁣ Kinstretch Provider @patperoutka⁣ 📍Ellicott City, Maryland⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

“When you have an understanding of the demands of certain positions you’re putting your students/clients in, you stop trying to fit the person to the shape, and instead can mold the shape to the person all while training the intended tissue, even within group training. That is Kinstretch.”⁣ - FRS Instructor @_christina_gonzales__⁣ ⁣ Kinstretch Level I Instructor Certification ⁣ 📍Worldwide - Online - Day ✌🏼 ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

“Just like we encourage coaches at our courses- we encourage students in our classes. If we can get you to ask more (and better) questions, we can come to better answers together. ⁣ ⁣ This is still a critical thinking system even in its group format. Therefore- we develop students that are capable of learning as we progress them through the system.”⁣ - FRS Instructor @hunterfitness⁣ ⁣ Kinstretch Level I Instructor Certification ⁣ 📍Worldwide - Online - Day ☝🏽 ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

Train for life. ⁣ ⁣ Train to move with purpose. Train to inspire. Train to feel good. Train to wake up happy. Train to play with your kids. Train to run with your dog. Train to play with your pets. Train to chase after your grandkids. ⁣ ⁣ Train so you can mitigate injury and illness. Train to recover better from surgeries. Train to be the best version of you. ⁣ ⁣ You have a choice. Your problems can define you or they can strengthen you. ⁣ ⁣ Life sucks sometimes. How do you respond when it sucks? Define or strengthen?⁣ ⁣ Choose strong. ⁣ ⁣ @kinstretch is Monday’s at 9:00 am now.⁣ ⁣ INVEST IN YOUR HEALTH. JOINT HEALTH MATTERS. ⁣ • • •⁣ Kinstretch Provider @emcfitnesscoaching⁣ 📍Beavercreek, Ohio⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣⁣ • • •⁣ ⁣ #emcfitnesscoaching ⁣ #choices ⁣ #choose ⁣ #strong ⁣ #jointhealth ⁣ #thursday ⁣ #train ⁣ #functionaltraining ⁣ #spine ⁣ #mobility ⁣ #move ⁣

🍖SPINE & HIPS CLASS @kinstretch @athletefarmniagara⁣ .. EVERY Wednesday @ 6 pm.⁣ 🤗Everybody & Everyone Welcome.⁣ Especially those that want learn more about optimizing the human body through joint health & longevity⁣ ⁣ SPINE & HIPS class is tailored to educate the students in the class on the fundamental training tools in order to improve health, longevity & function within the SPINE & HIPS.⁣ ⁣ The class will educate the students on body awareness, function & control within the SPINE & HIPS.⁣ ⁣ The class will also apply a Kinstretch breathing component called MEB (maximal expansive breathing) which helps train the diaphragm’s capacity at end ranges.⁣ ⁣ Students will train CARs (Controlled Articular⁣ Rotations) to access active rotational motion of the hip in multiple base positions to help increase their hip function, control, end range strength & USEable ranges of motion.⁣ ⁣ The SPINE focus portion of the class will be focused on spinal segmentation which is moving/controlling each of your vertebrae to move independently from one another which is essential for spine health, performance & longevity.⁣ ⁣ The HIP focus portion of the class will be heavily emphasized on rotational motions of the hip which is essential for fundamental hip function/motion, performance, health & longevity.⁣ ⁣ WHY KINSTRETCH?⁣ ⬆️Movement Capacity⁣ ⬆️Range of motion⁣ ⬆️Body awareness & control⁣ ⬆️Physical Performance⁣ ⬆️Strength⁣ ⬆️Neurological Function⁣ ⬆️Injury Prevention/Mitigation⁣ ⬆️Injury rehab⁣ • • •⁣ FRS Instructor @djhperform⁣ 📍Niagara Falls, Ontario 🇨🇦 ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

The shoulder loves weight bearing which is why this is one of my favorite set-ups to work on scapular control⁣ ⁣ Elevating training arm on a block gives great feedback for protracting the scapula while offering the shoulder more input via weight bearing⁣ ⁣ Clip taken from a recent shoulder @kinstretch class⁣ ⁣ Hey I’m Jamie- a physical therapist and human movement geek.⁣ I believe the most important component of fitness and training is to take care of your joints. Healthy and capable joints is what will keep you moving and active through all phases of life, allowing you to do all the other fitness things you love to do!⁣ • • •⁣ Kinstretch Provider @doc_mraz⁣ 📍DuPont, Washington⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

Maintenance work usually not sexy.⁣ Same goes to flossing and brushing teeth. They are not sexy movements but we still do it daily, to maintain the oral hygiene.⁣ ⁣ Many people asked me how to start Mobility Training to move better, feel better...⁣ ⁣ “Build a habit, form a routine’⁣ ⁣ Doing CARs may not look sexy (thou I think I look fabulous that’s why I do it anywhere 😂⁣ CARs is the lowest hanging fruit to maintain joints hygiene.⁣ ⁣ Motivation comes and go. Goal can change from time to time. But good habit goes a long way.⁣ ⁣ I was doing CARs, Controlled Articular Rotations between client appointments.⁣ ⁣ I lead Mobility, Joint Specific training in group setting call KINSTRETCH.⁣ ⁣ Every Kinstretch class consist of joints self assessment, stretching, and strengthening protocols.⁣ ⁣ Through consistent, and intentional practices, you’ll see improvement in joint health and fitness performance overtime.⁣ • • •⁣ Kinstretch Provider @mobilitywithjo⁣ 📍Bangsar, Kuala Lumpur 🇲🇾 ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣

How will you ever discover your full movement potential if you only ever train the same movement patterns all day long?⁣ ⁣ Join me for Kinstretch and you’ll discover how training your least trained tissue can give you the biggest impact.⁣ ⁣ We focus on⁣ • developing strength at end ranges ( that’s the stuff that’s really hard to move - you’re probably not training there)⁣ • increasing flexibility (yes we stretch)⁣ • helping you understand your strengths and weaknesses when it comes to movement (kinstretch has a built in self assessment system)⁣ • giving you usable training tools to improve your self sufficiency ( I’m always setting homework)⁣ • improving and maintaining articular health (that’s your joints. We like those, they do the movement stuff)⁣ • • •⁣ Kinstretch Provider @movewithsian⁣ 📍Moose Jaw, Saskatchewan 🇨🇦 ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣⁣ ⁣ @theatticspin.yoga.fitness⁣ #kinstretchwithsian #jointspecifictraining #rangeofmotion #fitinmy40s #yogateacher #trainer #everydamnday

어느새 전생같은 지난주...수업 앞부분 영상은 짤렸지 만 오⁣ #킨스트레치 4월의 세번째 수업에서는 어깨를 회전시키면서 낯선 느낌을 탐구해봤습니다. (⁣ 모르는 단어로는 문장을 구성할 수 없는 것처럼, 여러분의 관절이 경험해 본적이 없는 가동범위의 움직임을 잘 만들수는 없습니다.⁣ 수동적 스트레칭을 아무리 많이 한다고 해도, 신경계는 아직 경험 치가 없어 그 범위를 어떻게 컨트롤해야할지 알수 없어요. 그것이 우리가 이 시간에 여러분의 끝가동범위에 가까운 곳을 찾아가서 실 제로 힘을 쓰고 움직임을 만드는 연습을 하는 이유입니다.~⁣ • • •⁣ Kinstretch Provider @sogreen⁣ 📍Seoul, Korea ⁣ ⁣ 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣⁣⁣ #FunctionalRangeSystems⁣⁣⁣ #Kinstretch⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣ #FunctionalRangeRelease⁣⁣⁣ #FunctionalRangeAssessment⁣⁣⁣ #ControlYourself⁣⁣⁣ #DoAnything⁣⁣⁣ #Mobility⁣⁣⁣ #BodyControl⁣⁣⁣ #JointHealth⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣ #ControlYourselfEvenMore⁣⁣⁣ #InternalTraining⁣⁣ ⁣ #controlyourmove #유어무브⁣ #controlledarticularrotations #yourmoveyourlife⁣ #shouldermobility #가동성운동 #가동성훈련