🚨Ready for a vibe change? NITE CLUB starts this Thursday (10/20)‼️ Dance under the red lights, let go of your inhibitions, and express yourself however the F you want. 🔥 Enjoy a new spin on signature classes taught by: @flyguydominic @zoeinthesky @winterbrocade @alexthepoletwink @spinnyjamilyn @veronicachou @superflybrowngirl And others!! 🚨 tap the link in bio to book your spot 🎥 @kyrajohannesen

Body & Pole (@bodyandpole) was founded in 2010 by choreographer, dancer, and instructor Kyra Johannesen (@kyrajohannesen). It first began after she piloted the pole program at a major gym and recognized an opportunity for this unique, exhilarating (and quite difficult!) workout in Manhattan’s boutique fitness world. ✨ Over the years, Body & Pole expanded from a tiny space in Nolita to its current 10,000+ square foot destination in the heart of Chelsea, They offer classes ranging from pole dance to aerial hoop, aerial silks, and flexibility. Students from all walks of life come are welcome to experience their intimate classes with world-renowned instructors. They foster a safe, welcoming, and creative space for artists, athletes, and movement enthusiasts—both new and advanced—to explore, train, and grow. 💪🙌 📍Visit Body & Pole at 115 West 27th Street in Chelsea and show this post to get your first class for $10! 🏷️✨ This month, we’re powered by @metroplushealth: nonprofit health care made for New Yorkers, by New Yorkers. They’re helping us get the word out about local businesses with fresh takes on health and wellness. #newyorklocals

🚨CALLING ALL LEVEL 2️⃣ POLE STUDENTS! Think you might be ready to dip a toe into level 3️⃣? We’ve got *just* the class for you! In Level Up 2 —> 3 with Michelle Dawson @bodyartbymichelle, you’ll learn the strength and vocabulary you will need to progress to Level 3 classes, leaving you with a better understanding of what you need to focus on to take the next step. Friday, 6/23 2:30pm 
‼️PLUS! Take this class (and any other class with Michelle during the month of June) for $25 with code BPMICHELLE! Tap the “B&P PLUS” tab in MindBody to book. 🎥 @ceciliadebucourt_photography

Start your journey today and get your first class for $10 with code SOAR10! “I had no dance or fitness experience, but something about it was so fun & empowering. Now, I can do things I’ve only dreamed about! I’ve performed around the city & competed around the country!” – Ciara U., flying at Body & Pole since 2014

Spin city 🌀 Experience Spinny Pole with @darling.daniel Mondays @ 11:30am ➡️ SPOTS OPEN TOMORROW (6/19)! 🎥 @darling.daniel

TOMORROW: Sexy 101 with @mimimidnightx Saturday, 6/17 6:15pm Tap into your inner sexy with group, partner, individual exercises and prompts to help us get better acquainted with our bodies and feeling confident. Heels are optional.

SOIRÉE THIS SATURDAY! ❤️‍🔥 You’re invited for an epic Nite Club Soirée hosted by Artist in Residence @mimimidnightx this Saturday, 6/17 @ 8pm To get access: take Nite Club Pole Sexy 101 with Mimi on 6/17 at 6:15pm 🔥 Tap the link in bio to book. Make sure to tap the “Nite Club” tab on MindBody. 🙋🏻 WHAT IS SOIRÉE? Part of the Nite Club experience at @bodyandpole, Soirée is a monthly freestyle show — this is your chance to show off, try out your favorite moves, and dance like everyone’s watching. 🚨 A NIGHT TO SHOW OFF (“FREE” STYLE) 🚨 MUST TAKE A NITE CLUB CLASS TO QUALIFY 🚨 ALLOWED ONE FREE GUEST TO COME WITH YOU 🎥 @sumseen

Registration is OPEN! @amedeo_cohen is back LIVE from Italy on #BPonline with Pole Ultimate Series Part 2 (of 3): Splitty Splits Learn Amedeo’s signature style through tricks, spins and combos of his own creation. Come and take on the challenge! ✅ Level 2+ - Start your two week free trial to get access. Check out the ⚡️NEW⚡️BPonline 2.0 ➡️ www.bodyandpoleonline.com

Ready to take your pole training to the next level? 🙋🏻 In @elevateducation Level 1 Pole training, you will learn everything you need to know to cultivate a rich classroom experience: 🔹 Apply training secrets from dance, gymnastics & yoga to beginner pole dance 🔹 Learn 90+ dance movements, strength techniques, floor skills and more 🔹 How to set up studio for success - from design to equipment to appearance 🔹 Anatomy & biomechanics of pole dance fitness 🔹 Creating class plans & warm-ups AND MUCH MORE! Next training ➡️ June 26-28 with @kyrajohannesen at @bodyandpole Tap the link in bio for more details & to sign up.

NEW SILK & HAMMOCK CLASSES ADDED! 🦥 More chances to get wrapped up in your aerial obsession with new classes added Monday & Tuesday ⬇️⬇️⬇️⬇️ • Monday: Hammock Level 1 @ 4:55pm • Tuesday: Silk Level 1 @ 6:15pm & Intro to Silk @ 7:45pm Tap the link in bio to book! First time? DM us with “NOW” to get your first class for $10

F**K IT, that’s a wrap! 💣 👏🎬

“Pole changed my life…I won’t stop, this is the beginning of a brand new journey” — @miss._bang Save big 💲 and get your first class for $10 — DM us with “YES” to get started.