Cozy up this fall with our new October issue! Inside, you’ll learn about eco-friendly products, how to maintain the perfect pantry, the surprising spice that eases anxiety, and more. Plus, find a roundup of delicious soup recipes as well as easy recipes for Thanksgiving.   Pick up a free copy today at your local health food store! (Pro tip: tap the link in our bio to find your closest store.) 💚

American friends—the Sept/Oct issue is now available at natural health retailers across the US! Pick up your *free* copy to … 💚 learn about how to support your immune system during flu season 🍎 read about @onceuponafarm, co-founder @jennifer.garner’s healthy farm-fresh snacks and meals company 🍽️ discover delicious kid-favorite recipes that the whole family will enjoy

Psst … you’re invited! 👋🍂 Come behind the scenes of our October recipe photo shoot, starring delicious thanksgiving recipes to make. Find all the recipes and more cozy inspo in our October issue of @alivehealth magazine.

Happy 🇨🇦 Thanksgiving from all of us here at alive! Here’s a behind-the-scenes glimpse into how we celebrated at the office! Courtesy of one of our food stylists, @rawstylebychels, we got to enjoy some delicious soups for lunch! P.S. find these recipes in this month’s issue.🧡

Tired of cooking a whole turkey every Thanksgiving? Same. Make 2023 the year you simplify with this flavorful and effortless Turkey Sausage Skillet.💚 WHAT YOU NEED: 〰️ 3 turkey sausages, total weight about 10 oz (300 g) 〰️ 10 oz (300 g) bag of mixed frozen vegetables 〰️ 1/2 cup (125 mL) low-sodium chicken stock 〰️ 2 Tbsp (30 mL) dried sage 〰️ 1/2 tsp (2 mL) white pepper 〰️ 1 tsp (5 mL) nutmeg 〰️ 9 oz (250 g) frozen chopped spinach HOW TO MAKE IT: Remove and discard sausage casings. With kitchen scissors, snip sausage into pieces approximately 1 in (2.5 cm) thick. Heat large cast iron or nonstick skillet on medium-high heat. Add sausage and brown on all sides. Add mixed vegetables and chicken stock and stir to combine. Lower heat, cover, and cook on medium heat for about 1 minute. Season with spices, add spinach, replace cover, and cook for 4 to 5 minutes more, until spinach is warmed through. 📸 @scottyavis 🍴recipe @misssilenth 🍽️ styling @cultivatedculinary

Packed with plant-based protein (23 g per serving!), flavor, and fiber, this Squash Lentil Curry is a delicious fall recipe. Serve with rice for the perfect weeknight dinner. WHAT YOU NEED: 〰️ 2 cups (500 mL) cooked cubed butternut squash or pumpkin 〰️ 14 oz (398 mL) can light coconut milk 〰️ 1/4 cup (60 mL) peanut butter 〰️ 3 Tbsp (45 mL) red curry paste 〰️ 2 Tbsp (30 mL) low-sodium soy sauce 〰️ 2 tsp (10 mL) grapeseed oil, avocado oil, or coconut oil 〰️ 1 medium yellow onion, chopped 〰️ 2 medium carrots, chopped 〰️ 3 garlic cloves, peeled and chopped 〰️ 2 Tbsp (30 mL) peeled and chopped fresh gingerroot 〰️ 1 1/2 cups (350 mL) textured vegetable protein (TVP) 〰️ 1 cup (250 mL) red lentils 〰️ Juice of 1 lime 〰️ 1/2 cup (125 mL) chopped cilantro 〰️ 2 green onions, sliced HOW TO MAKE IT: In blender container, place squash or pumpkin, coconut milk, 3 cups (750 mL) water, peanut butter, curry paste, and soy sauce; blend until smooth. Rehydrate TVP by soaking in boiled water for 10 minutes; drain and reserve. In large saucepan, heat oil over medium heat. Add onion and carrots; heat for 5 minutes, stirring occasionally. Add garlic and ginger to pan and heat for 1 minute. Place squash mixture, TVP, and lentils in pan, bring to a simmer, and heat over medium-low until lentils are tender, about 20 minutes. Stir curry occasionally to prevent sticking to bottom of pan. If mixture becomes too thick, add additional water. Stir in lime juice. Serve topped with cilantro and green onions. 📸 @scottyavis 🍴recipe @rocketfuelfood 🍽️ styling @cultivatedculinary

Come behind the scenes at one of our September recipe photo shoots! These recipes are budget friendly and protein rich.💚 Find the following delicious recipes in this month’s issue or on alive.com (link in bio!): 〰️ Whipped Cottage Cheese Breakfast Bowls with Peanut Granola 〰️ Anytime Egg and Bean Casserole 〰️ Lemony Sweet Potato Fishcakes with Red Sauce 〰️ Silky Edamame Broccoli Soup 〰️ Squash Lentil Curry

🎉 GIVEAWAY 🎉 Calling all eco enthusiasts! We’re excited to be giving away a bundle of @betterbasicsco personal and home care products (worth over $200!) that are better for you and the planet. Female-founded and Vancouver-based company Better Basics creates refillable, sustainable, and eco-friendly home and personal products. Read more about how Better Basics is reducing waste and creating sustainable products in our upcoming October issue. You could win: 💚 Limited Edition Dip-Dyed Grocerer Bag: Nude Pink 💚 Simple Suds Hand Soap Refill: Mandarin Cedar Basil 💚 2x Clean Cleanser Rose Clay Wash 💚 Cultivate Shampoo and Conditioner 💚 The Ever Soap Dispenser: Cloud To enter: ✔️ Follow @betterbasicsco + @alivehealth ✔️ Tag a friend in the comments. Every comment = one entry ✔️ For 5 bonus entries, sign up for our newsletter via our link in bio OR share this post in your stories (and be sure to tag us so we see it!) RULES: Contest closes at 12:01 am PST on October 11, 2023. It is open to legal residents of Canada and the US who are the age of majority. Winner will be contacted via DM by @alivehealth. If we don’t receive a response within 24 hours, we’ll move on to a new winner. Prize may not match products shown in photo. Contest is in no way sponsored, endorsed, administered by, or associated with, Instagram or Facebook.

Many of these pesky symptoms could indicate a nutrient deficiency. We always recommend checking with a health care practitioner if you’re unsure. While several of these nutrients can be taken in supplement form, they’re also found in many everyday foods. Magnesium: leafy greens, legumes, nuts Sodium: sauerkraut, pickles, olives Potassium: Beans, potatoes, avocados Zinc: Beef, chickpeas, cashews Iron: Eggs, fish, spinach

With cold and flu season upon us, our immune systems need *all* the support! Boost your immunity by making sure you’re getting your daily dose of vitamin C, either through food or supplements. While oranges may be our go-to vitamin C source, there’s a variety of veggies that provide even more vitamin C. Save this post for your next grocery trip! 💚

🍂 SEPTEMBER GIVEAWAYS 🍂 Calling all parents! To help with back-to-school season, we’re giving away the ultimate immune-supporting prizes. Enter to win at alive.com/contest (link in bio)! In September, you could win ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ an immune health gift pack from @naturalfactors ⭐️ a 3-month supply of Medi-C Plus Who's in? RULES: Contest closes at 12:01 am PST on September 30, 2023. Contest is only open to legal residents of Canada who are the age of majority.

Shop like a pro! With these tips, a grocery store trip doesn’t need to break the bank. 1. Meal plan every Sunday. Prepping food ahead of time not only reduces food waste, but also reduces the temptation to eat out. Need inspiration in the kitchen? Browse through our delicious recipes on alive.com (link in bio!). 2. Embrace plant-based proteins. While imitation meats can often cost the same as regular meats, plant-based pantry staples, such as lentils, chickpeas, and beans, have plenty of protein at a much cheaper price tag. 3. Stick with organic for Dirty Dozen produce. If you’re unable to buy all of your produce organic, view the Dirty Dozen list to see which fruits and vegetables are the most contaminated by pesticides. 4. Peruse farmers’ markets and butchers’ shops. Buying local produce means less transportation costs, a lower carbon footprint, and often better taste. 5. Buy in-season fruits and vegetables. Buying off-season produce is more expensive because of the cost to import from different regions. Craving berries but it’s the heart of winter? Stock up on frozen instead. 6. Store food properly to reduce waste. To avoid composting produce, research how to properly store fruits and veggies. For example, we love storing our upright herbs like bouquets in a glass of water (scroll down our page to find our demonstration reel!). What is one of your money-saving tips? 💚