Repost from @trackfu • 195x3 Band DLs w/ fig8 wraps Only take one training day to remind me how much these DLs challenge me. Here’s to starting the journey again.#onlyforward #roguefitness #ryourogue #sbdpowerlifting #sbdapparel #sbd #sbdusa @transparentlabs (KIMBERLY) #transparentlabs #ipf #theipf #usvipowerlifting #teamisv #usvi #fitness #workout #motivation #inspiration #gym #homegym #training #strong #gymlife #blackgirlmagic #powerlifting #powerlifter #beast #competition #gwpl #fitfam #fitspo

Repost from @ortizlee • How is started vs how it’s going. 15 pounds down and getting stronger. 205 with a belt vs 205 without. #teambps #bps #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to @oompaloompastrong for His first place finish in the 83kg classic open bench press! #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to Amy Suzan @amysuzanstrong on her first place finish in the 69kg M1 equip weight class with a bench of 95kg and Kim Wilson @kimbo9fo9 on her first place finish in the 69kg M2 equip weight class with a bench of 77.5kg #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Repost from @_spartanaesthetix_ • 280 lbs x 9. After 4 x 2 I definitely had 10 or 11 in me. But I think I have a mental block at 9 🤦🏽‍♂️. Been benching with a slightly wider grip than before. So far so good! #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Repost from @stronglikemadeline • 474lbs. Very close, and I’m proud of it. I left my mind and found solace in my body for a few hours today. I’m hanging on until I can’t anymore. #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Repost from @gfifdeep • First day back from IPF Worlds two week experience. Whew & Wow!! So much happened, besides my 💩crappy💩 performance. Meet recap some other time. My plan is to keep up my postings and not get 3-4weeks behind 😊. In gym just getting some movement in, Bench 3x15 225lbs, but @lawyer_lifter lift and I were talking and I lost track of my 3rd set rep count lol... Next week begin rehab work .... .... ..... ...... ...... # #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to @usvipowerlifting athlete @mega.gojira on his first place 🥇 overall finish I the open 120+kg IPF World Championship Recap 427.5KG/942LBS (2.5kg meet pr) 252.5KG/556LBS (2.5kg meet pr) 365 KG/ 804LBS Total: 1045KG/2303LBS #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to @usvipowerlifting athlete @miss.amanda.ann on her outstanding performance in the open 84kg class. She earned first place 🥇 overall! She broke the world record in both squat and deadlift and was best lifter! #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to @usvipowerlifting athlete @chandlernoell and @trackfu on a tremendous performance in the open 69kg class. And @iamelevatedfitness for her stellar performance in the open 76kg class @chandlernoell took first place 🥇 overall and @trackfu M1 world record with her opening squat of 175kg. Babb, took the squat world record with 187.5kg and @iamelevatedfitness PR’ed her deadlift by 17kg with a total of 175kg. #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

Congratulations to @usvipowerlifting athletes @league_of_lifting on his 🥇 overall finish in the open 93kg weight class he had a World Record Total, World Record Bench #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource

@usvipowerlifting athlete @lifting.queenlove on her performance in open 63kg she PR’es her squat and deadlift #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource