💖MUST TRY ON LEG DAY 💥NEED HELP GETTING STARTED?! ⭐️We Make It Super Easy - Just Click The Link In Our Bio SEATED LEG PRESS 1️⃣Sit on machine with back on padded support. 2️⃣Place feet on platform. 3️⃣Extend hips and knees. 4️⃣Release dock lever and grasp handles to sides. 5️⃣Lower platform by flexing hips and knees until hips are completely flexed. 6️⃣Return by extending knees and hips 💥Adjust safety brace and back support to accommodate near full range of motion without forcing hips to bend at waist. 💥Keep knees pointed same directions as feet. 💥Do not allow heels to raise off of platform, pushing with both heel and forefoot. 💥Placing feet slightly high on platform emphasize Gluteus Maximus. 💥Placing feet slightly lower on platform emphasize Quadriceps.

💥BUILD THAT SIDE BOOTY Shredz #FitClub features dozens of training techniques you can do anywhere, from the park to your living room, no special equipment needed. ✅GUARANTEED RESULTS ✅UNLIMITED ACCESS ✅ALWAYS FREE 🍑 HIP ABDUCTION ✔️Secure yourself properly onto floor. ✔️Place one leg onto the side. ✔️Lift one leg off to the side. ✔️Move legs away from one another as far as possible. ✔️Return and repeat.

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🍑MUST TRY FOR BETTER LEGS!! ➡️Jumpstart Your Fitness Routine - We can help just click the link in Bio .. 🏋️‍♀️WEIGHTED LUNGES ——————————— ✅Lunge forward with first leg. ✅Land on heel, then forefoot. ✅Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. ✅Return to original standing position by forcibly extending hip and knee of forward leg. ✅Repeat by alternating lunge with opposite leg

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💥TRY THESE FOR A BETTER BOOTY‼️ 👉Jumpstart Your June Transformation - We Can Help! Click The Link In Our Bio .. 🍑HIP THRUSTS ✅Sit on floor with long side of bench behind back. ✅Roll barbell back and center over hips. ✅Position upper back on corner of bench. ✅Place feet on floor approximately shoulder width with knees bent. ✅Grasp bar to each side. ✅Raise bar upward by extending hips until straight. ✅Lower and repeat.

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