Join our founder @paoladilanzo and holistic nutritionist @jenniferhanway for an event that’s designed to elevate every aspect of your well-being ⚡️ Discover the secrets to hormonal health, navigating menopause, nourishing your body from the inside out and embrace the power of movement 👏🏼 So, what can you expect: ✨ An invigorating Pilates class with the founder of PBB @paoladilanzo ✨ An informative and interesting talk on hormone health, perimenopause, menopause and nutrition with holistic nutritionist @jenniferhanway ✨ A Q&A session ✨ A delicious bowl from @natiswholefoods ✨ A goodie bag filled with all our favourite women’s health goodies 🗓️ Sunday 1 October 2023 📍 Paola’s BodyBarre Studio - 2\2 Fulham High Street ⏰ 2 event times to choose from: 10:00am-12:00pm | 13:00pm -15:00pm 💷 Ticket price is £60 Secure your spot now at the link in our bio 🔗🤍 #hormonehealth #hormonesupport #perimenopause #menopause #paolasbodybarre #pbbmethod #elevateher #event #london #pilateslovers #pilates #nutrition #womenempowerment #womensupportingwomen #getyourtickets

Your PBB App Questions, Answered 🌟 Swipe through to find the solutions to our most frequently asked questions about the PBB At-Home App. 📲 Your health and fitness journey is important to us, and we want to make sure you have all the information you need. If your question isn't covered here, drop it in the comments, and we'll get back to you ASAP. Get ready to crush those goals with us on the PBB App – your personal pocket-sized workout companion. Sign Up Today and get your First 7 Days Free 🤩 We hope to see you on the mat soon 🫶🏽 #PBBAppFAQs #paolasbodybarre #signupnow #pilates #barre #barreclasses #yoga #anytimefitness #anywhereworkout #pbbmethod #functionaltraining #pilatesapp #fusions #pilatesfusion

Embark on a transformative journey with me through the power of PBB ✨ Discover your true potential, unlock inner peace and embrace personal growth like never before. Join me in these exclusive experiences designed to uplift your mind, body, and spirit. Swipe across to see how you can do PBB with me ⏩ and get in touch ✉ #PBBwithMe #TransformationalJourney #UnlockYourPotential #paolasbodybarre #pbbmethod #personaltraining #pilates #barre

My on-the-go Monday Morning Kickstart 💥 @kollohealth marine liquid collagen is my go-to for when I’m on the go, in between my PBB classes at the PBB Fulham studio, @kxulondon and my PT classes 👏🏼 When I’m in a rush, I simply drink it right out the packet and it gives me the extra energy boost I need for the day and week ahead 👏🏼 We are back to a busy studio and so I need all the extra energy I can get 💪🏼 I hope to see you all in class this week 🤍 #mondaymorning #collagendrink #paolasbodybarre #pbbmethod #energybooster #pilatesinstructor #barreinstructor #personaltrainer #pilates #pilatesstudio #london #pilateslondon #mondaymorningmotivation

Swipe to decode our secret language 👉🏼 From "If you don't use your pelvic floor, it will end up on the floor" to unraveling the mysteries of what your 'powerhouse' is, we're here to spill the beans on the terms we love to throw around in our studio 🤍 If you want to know what the last one is, you'll need to come to a class to find out 👏🏼 #PaolasBodyBarre #pilateslingo #pilatesstudio #pilatesinstructor #pelvicfloor #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorexercises #humour #pilateshumor #pbbmethod #studio

Discover the ultimate fitness experience with our exclusive offer, in our PBB Fulham Studio, Virtually or let us come to your home - We're everywhere you need us to be 🌍 Our team of specialised trainers is your secret weapon, whether you're: ✨ Navigating the beautiful journey of pre or postnatal fitness. ✨ Seeking expert guidance for rehabilitation. ✨ Aiming to supercharge your strength and overall fitness levels. ✨ Craving personalised advice to achieve your fitness goals. Book now and take the first step toward a healthier, happier you 🌈 ✉️ [email protected] #PoalasBodyBarre #PersonalTraining #FitnessGoals #LondonFitness #TransformYourself #pilatesstudio #privatepilates #yoga #prenatal #postnatalfitness #rehabilitation #fitness #personaltraining

A delightful dance of flavours and colours 🍅 This was my go-to summer salad recipe👏🏼 It’s easy to make, so delicious and I just couldn’t not share it with you as we head to a very warm and sunny 🌞 weekend in UK! The perfect recipe for what may be your last BBQ this summer. If you’d like to get your hands on more of my recipes, download the PBB At-Home App 📲 Ingredients: A mix of heirloom and baby tomatoes 3 ripe peaches 3 burrata pouches Handful of fresh mint Handful of crushed pistachios Flakey salt Balsamic vinegar Olive oil Method: 1️⃣ Scatter the chopped tomatoes onto your serving platter. 2️⃣ Gently grill sliced peaches with a touch of olive oil until soft and caramelised, let them cool and then add them to the platter. 3️⃣ In the same pan, create a balsamic sweet sauce with the leftover peach syrup. Just add your balsamic to the leftover sauce. 4️⃣ Tear the creamy burrata over the peaches and tomatoes, then sprinkle with mint and pistachios. 5️⃣ Drizzle the balsamic sweet sauce and olive oil over your salad, finishing with a pinch of salt and pepper. 6️⃣ Enjoy! #PeachAndBurrataSalad #DeliciousEats #FreshFlavors #FoodieHeaven #PaolasBodyBarre #PBBRecipes #RecipeOfTheday #RecipeShare #WholesomeWednesday

Rise and Shine and win the day with me 🌤️ Being constantly on my feet due to the nature of my job and of course being a mom to three children, I definitely have my moments when I need an extra boost. Since my PBB Strength, Align and Flow Retreat in Mykonos this year I have been taking @kollohealth daily and it’s become my secret to starting my day with a bang 💥 It has given me the energy boost I need to stay on my feet and keep up with life’s demands. Plus, my skin, hair and nails have never looked better and I’m not complaining 👀 Head to my previous post with Kollo Health to enter our awesome GIVEAWAY and stand a chance to win 2 months worth of @kollohealth and 3 in-studio @paolasbodybarre classes! It’s time to transform your mornings and feel the difference from within 🤍✨ #KolloHealth #JointHealth #MorningRitual #HealthyLiving #winthemorningwintheday #morninggoodness #paolasbodybarre #pbbmethod #healthyjoints #collagen #pilatesclass #barre

Get your blenders ready, because today, it’s all about the Banana Free Berry-Chia Bliss Smoothie 🫐🍓 Ingredients: ✨ 1 cup frozen berries (such as raspberries and blueberries) ✨ 2 Tbsp chia seeds ✨ 1 cup almond milk (or any milk of your choice) ✨ 1 Tbsp nut butter (almond, peanut, or your preferred choice) ✨ Optional: Protein powder of your choice ✨ Homemade granola (recipe available on the PBB App) Instructions: * In a blender, combine the frozen berries, chia seeds, almond milk, and nut butter. * If desired, add your preferred protein powder for an extra protein boost. * Blend everything on high until smooth and well combined. * If the mixture is too thick, you can adjust the consistency by adding more almond milk. * Pour the smoothie into a glass for an on-the-go option or into a bowl for a smoothie bowl. * Top the smoothie with your homemade granola from the PBB app. Feel free to add other toppings like sliced fruits, nuts, or seeds if you like. * Enjoy your delicious banana free smoothie! #BerryChiaNutButterSmoothie #HealthyEating #PBBRecipes #SmoothieMagic #NutrientBoost #DeliciouslyHealthy #paolasbodybarre #pbbmethod #recipeoftheday #recipeshare

We gave you a sneak peek of what’s to come and the response was incredible! Now it’s time to reveal the empowering event you’ve been waiting for… ElevateHer is all about women’s wellbeing; focusing on hormonal health, menopause, nourishment and movement ✨💪🏼 Join me and nutritionist @jenniferhanway as we combine our expertise to create an informative, empowering experience that will ignite your desire to thrive. When: Sunday 1 October Where: Paola’s BodyBarre Studio Fulham Time: There are two sessions to choose from, a morning session from 10:00am-12:00pm or an afternoon session from 13:00pm-15:00pm Cost: Tickets are £60 and we only have 16 spots in each session, so act fast (🔗link in my bio) What you can expect at the ElevateHer Event: ✨ A 50-minute Pilates Flow with myself, @paoladilanzo founder of PBB 🗣️ A 45-minute talk by @jenniferhanway on harnessing the power of your menstrual cycle, optimising nutrition, supplementation and self-care and navigating peri menopause and menopause. ❔15-minute Q&A session. 🛍️ A goodie bag filled with our favourite health and wellness goodies. 🍲 A nourishing bowl of goodness from @natiswholefoods ✨ Please note: Since this is an intimate event, tickets are non-refundable. We can’t wait to see you on Sunday October 1st for this unforgettable experience. #ElevateHerEvent #WomenEmpowerment #HormoneHealth #womensupportingwomen #paolasbodybarre #pbbevent #getyourtickets #menopause #perimenopause #knowledge #pilates #pilatesevent

We love hearing heartfelt reviews like this one from one of our beloved PBB clients 🤍 At PBB, we welcome everyone, and that inclusivity extends to moms and moms-to-be. Our PBB BabyBarre classes are a game-changer for pre and post-pregnancy fitness that allows you to bring your little one along 🍼 Most importantly, our BabyBarre classes aren't about staying in shape and getting back into shape; they're about embracing a changing body and the journey as a new mom in a supportive environment. Our BabyBarre classes offer a long list of benefits for moms and moms-to be, to name a few: ✨ We work on maintaining core strength ✨ We focus on strengthening the pelvic floor which will help when giving birth ✨ And, oh, the relief from back pain... need we say more? It isn't just fitness; it's a community that supports you through the beautiful chaos of motherhood. Join us every Wednesday and Thursday for our BabyBarre classes at PBB Fulham 💫💕 #PBBFamily #MomLife #PregnancyJourney #PostnatalFitness #pilatesstudio #pilatesforstrength #pilatesforall #prenatalpilates #prenatalfitness #prenatalworkout #prenatal #postnatal

🌟 GIVEAWAY ALERT 🌟 I’m teaming up with the fabulous @kollohealth my favourite marine collagen brand, to bring you an incredible giveaway that'll leave you feeling AMAZING after your summer holiday 💖 I've been using @kollohealth for the past few months, and I can't get enough of it, so you’re in for a treat! Here's what you could win: ✨ 3 FREE in-studio @paolasbodybarre classes – get ready to feel the burn and find your inner strength 🔥 ✨ A 2-month supply of @kollohealth – say hello to glowing skin, healthier hair and stronger nails (the list goes on) How to enter: 1️⃣ Like this post 2️⃣ Tag a friend who would absolutely adore this giveaway 3️⃣ Follow both @paolasbodybarre and @kollohealth 4️⃣ Share this post to your story for an EXTRA entry and double your chances of winning 👏🏼 The lucky winner will be revealed on Thursday, September 14th. Good luck 🤞🏼 #PBBxKolloHealthGiveaway #WellnessJourney #GiveawayTime #paolasbodybarre #pbbmethod #giveaways #pilatesgiveaway #enternow