Matt Goddard - Boxing Coach
🥊 Former Professional Boxer 📲Subscribe to my website & access over 150 world class coaching videos for all levels of boxing experience (click below)
@theboxinglocker的追蹤者中,有-%是女性,有-%是男性。貼文的平均參與率約為3.6%。每篇貼文的平均喜歡數為6,426,平均評論數為55。
@theboxinglocker喜歡發文關於健身和健康。
178,631
追隨者
3.6%
參與率
6,481
平均參與率(每張貼文)
6,426
平均點讚數(每張貼文)
55
平均評論數(每張貼文)
165,030
全球排名
22,139
國家排名
-
類別排名
追隨者和貼文增長趨勢
參與率增長趨勢
觀眾性別
佔主導地位的年齡段
興趣
參與率
點讚和評論數
著名的觀眾
觀眾品牌親和度
最近的貼文
4 PUNCH COMBINATIONS: 🧠 Integrating these four punch combinations with different defensive mechanisms to effectively “phase” your attacks. 1️⃣ I never pivot with the lead foot, I never will, you’re welcome to. Don’t leave dumb comments telling me i’m wrong if I don’t pivot - name 10 current world champions who pivot the foot every time they throw a lead hook and i’ll change my mind. 2️⃣ I’m doing it slowly and deliberately because IT’S A DEMO. Wouldn’t be much good if it was flat out and you couldn’t pick technical tips. 3️⃣ I’m not and never am looking at the ground, chin is tucked looking out the tops of my eyes - camera is always above me so you can’t see that. Don’t leave dumb comments about “eyes forward”, it’s rubbish. • • 🐍 Check out @venum for all things Boxing & Training - use code “TBL10” for 10% off! 🧃 Get all your supplementation and Nutrition from @proteinworld - use code “BOX30” for a 30% discount! 🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) - use code “BoxLocker10” for 10% off! • • ❤️Like 🗣Comment 👥Tag Friends 💾Save • • Check out our brilliant gym sponsors: @goldscaffoldingltd @sbs_renovation_ltd @gennexsportsmanagement • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam
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10 WALL BAG COMBINATIONS: 👀Working today on these 10 essential combinations to practice on the wall bag (@geezersboxing for the goods) with my 10oz Ringhorn gloves (@venum code TBL10 for 10% off). 🧠The wall bag is an excellent tool for learning to generate angles, changing the arc of your wrist for specific punches, improving punch variety and also sitting down on your shots and focusing on punch from a firm base (as we all have to do at some point, irrelevant of style). These 10 combos are a great starting point for anybody looking to level up their wall bag practice! Try 100 reps of each combination with 1 minute rest between each new combo, thats 1000 combos to fix into muscle memory. • • 🐍 Check out @venum for all things Boxing & Training - use code “TBL10” for 10% off! 🧃 Get all your supplementation and Nutrition from @proteinworld - use code “BOX30” for a 30% discount! 🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) - use code “BoxLocker10” for 10% off! • • ❤️Like 🗣Comment 👥Tag Friends 💾Save • • Check out our brilliant gym sponsors: @goldscaffoldingltd @sbs_renovation_ltd @gennexsportsmanagement • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam
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9 EXERCISES FOR STRENGTHENING YOUR FINGERS, HANDS, WRISTS AND FOREARMS: 🧠 This is the part of the arm that takes the brunt of the impact and can directly affect aspects such as punch power and effectiveness. These kinds of exercises will reduce your risk of injury and have the potential to extend the length of your career as a result. 1️⃣ Focus on landing your straight punches correctly and “stabbing” the shots in 2️⃣ Try and isolate the forearms by removing momentum from the equation 3️⃣ Strong wrists and engaged core keep the exercise focused where it should be 4️⃣ Xiaolin Monks use this exercise to strengthen their fingers for attacks 5️⃣ Try to keep your elbow stuck to your body and as still as possible 6️⃣ Look for LOTS of reps with this one, hundreds per hand 7️⃣ Aim to make a functional fist so you’re crushing the ball at its centre 8️⃣ Made most famous by GGG a great exercise for strengthening the forearms and adding resistance to your hooks 9️⃣ Good for improving mobility and strengthening wrists through different positions • • 🐍 Check out @venum for all things Boxing & Training - use code “TBL10” for 10% off! 🧃 Get all your supplementation and Nutrition from @proteinworld - use code “BOX30” for a 30% discount! 🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) - use code “BoxLocker10” for 10% off! • • ❤️Like 🗣Comment 👥Tag Friends 💾Save • • Check out our brilliant gym sponsors: @goldscaffoldingltd @sbs_renovation_ltd @gennexsportsmanagement • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam
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* 版權所有:內容創作者是默認的版權所有者。這些資訊包括圖片、文字、視頻、貼文和個人檔案,已在公開領域和相應的社交媒體上發布供公眾查看。
常見問題:Instagram統計數據和@theboxinglocker的洞察
我如何獲取Instagram的統計數據和分析報告,分析@theboxinglocker?
StarNgage提供全面的分析報告,提供關鍵指標和洞察力,讓您完全了解@theboxinglocker。您可以探索各種方面,包括Instagram追蹤者統計數據,如追蹤者和貼文增長趨勢、參與率及其增長趨勢。此外,您還可以獲取每篇貼文的平均喜歡和評論數、關於追蹤者或觀眾人口統計的洞察數據、相關標籤的提及、類似帳號和最新的貼文。
Instagram上@theboxinglocker的追蹤者數目是多少?
截至最新更新,@theboxinglocker在Instagram上累積了178,631個忠實追蹤者。
Instagram上@theboxinglocker的完整報告包含哪些洞察和分析?
我們完整的Instagram分析報告提供了對Instagram上@theboxinglocker的全面概述。該報告包括關於追蹤者增長情況、參與指標和貼文頻率的詳細信息,無論是每週還是每月。如需訪問此深入報告,請註冊並創建一個新的StarNgage帳戶,或登錄您現有的帳戶。
我可以追蹤Instagram上@theboxinglocker的參與率如何變化嗎?
是的,StarNgage的分析工具可以讓您追蹤@theboxinglocker在Instagram上的參與率如何隨著時間的推移而變化。這些數據可幫助您評估@theboxinglocker的參與策略的有效性。
如何瞭解Instagram上@theboxinglocker的觀眾人口統計?
瞭解@theboxinglocker在Instagram上的觀眾人口統計信息可以極大地增加價值。這使您能夠根據@theboxinglocker追蹤者的年齡、性別、地理位置和興趣來量身定製您的網紅內容和營銷策略,從而更好地與@theboxinglocker追蹤者產生共鳴。
我如何利用品牌親和數據來改進我在Instagram上與@theboxinglocker的營銷策略?
品牌親和數據是一個強大的工具,可以瞭解您的觀眾最感興趣的品牌或產品。這些信息可以指導您在Instagram上進行的內容合作和合作夥伴關係,提升您與目標受眾的互動。