So this is what they mean when they say quinoa isn't boring 🔥 Hit save so you can add to your next meal prep... Macros (approx. per serving): Cals: 532 Recipe (serves 2 people): - 1 cup quinoa - 2 cups water - ¼ tsp salt - ½ red onion - ½ cucumber - 1 avocado - Cherry tomatoes - Parsley - Salt and pepper to taste - 2 lemons - 1-2 garlic cloves minced - Salt and pepper to taste - 4 tbsps olive oil - Let quinoa cool off before adding the veggies to it) 📸: @leanadeebb #GymsharkTrain #Nutrition #MealPrep

This workout is giving your quads the strengthening they deserve 🔥 Don't forget to save it... 1️⃣ Back squat (4x8) Superset: 2️⃣ Barbell front squat (4x12) 3️⃣ Goblet squat (4x15) 4️⃣ Close stance leg press drop set (10,15,20,20) 📸: @analiscruzx #GymsharkTrain

Want to build your chest? Save this workout + adjust to suit your ability 🔥 1️⃣ Barbell floor press (12/10/8/6) 2️⃣ Incline dumbbell press (3x8) 3️⃣ Resistance band push-ups (3x10-12) 4️⃣ Incline dumbbell fly (3x12) 5️⃣ Kneeling landmine press (3x10) 6️⃣ Explosive push-ups (2xFailure) 📸: @stevecook #GymsharkTrain #Fitness #ChestWorkout

Did you know...you can work two different areas with tricep dips? 💡 1️⃣ Isolate triceps - be as upright as possible + keep elbows in, using a tighter hand position to isolate weight and tension through your arm 2️⃣ Chest - use a wider hand position + lean forward as much as you can to isolate your chest Share with a training partner who might find this useful. 📸: @chrisnicholson12 #GymsharkTrain #WheelchairFitness #Fitness

Who would be your twin training partner for this? ⬇️ 📸: @twinsb_fit #GymsharkTrain #GluteWorkout #Fitness

Tag a pizza loving gym bestie ⬇️ Macros (approx.): 456 Cals | 23g Protein Recipe: - 70g self-raising flour - 70g 0% fat Greek yoghurt - 80g passata - 1 tbsp tomato puree - Garlic powder - Onion powder - Salt + pepper - 50g grated mozzarella - Any veg + toppings - Pre-make dough - Cook in air fryer at 180 degrees for 12-15 minutes, turning over half way (cook more if needed) - Slice toppings - Blend tinned tomato, tomato puree, garlic powder, onion powder, salt + pepper - Add toppings + cheese - Place back in air fryer for 3-5 mins - Enjoy! 📸: @mealswithmax #GymsharkTrain #AirFryer #HealthyFoodShare

Your cheeks will be screaming after this superset (+ watch for tips) 🔥 Save + tag your gym bff to train glutes with you 👇 1️⃣ B-stance RDLs (3x10) Superset: 2️⃣ Front rack high step ups (1x10) 📸: @whitneyysimmons #GymsharkTrain #GymTime #GluteWorkout

925lb (420kg) conventional PR? Complete ✔️ 📸: @jamal_b15 Train towards your next personal best with our training – hit the link in bio for more. #GymsharkTrain #Deadlift #Powerlifting

Boost your confidence in arm exercises with these tips 🙌 Let us know what other form fixes you're curious about ⬇️ 📸: @naomi.kong #GymsharkTrain #Fitness #ArmWorkout

Set yourself up for a great week with this strong leg day session 💥 1️⃣ Hip thrusts (1x12, 2x10, 2x8) 2️⃣ B-stance Romanian deadlift (3x10) 3️⃣ Good morning (3x8) 4️⃣ Reverse deficit lunge (3x8) 5️⃣ Nordic hamstring curl (3x5) Got a burning question about leg workouts? Drop a comment so we can help you out ⬇️ 📸: @libbychristensen #GymsharkTrain #LegWorkout #Fitness

This is a highly requested mobility routine. Go build that squat depth 🙌 Tag a partner looking for this... 1️⃣ Deep lunge (45 secs) 2️⃣ Frog stretch (45 secs) 3️⃣ Seated 90/90 (45 secs) 4️⃣ Deep squat knee push out (45 secs) 5️⃣ Squat to stand (45 secs) 6️⃣ Deep squat with rotation (45 secs) 6️⃣ Cossack squat (45 secs) 📸: @anya.gough #GymsharkTrain #Fitness #MobilityTraining

Congrats on another deadlift PR @nathanielmassiah 🔥 280KG (617lbs) deadlift 5 Reps RPE 9 at 19 years old 92kg bodyweight 👏 #Gymshark #GymsharkTrain #PowerLifting #Deadlifting