Reel Quick lowerbody- at home or gym 🔥🔥🔥 Save it for later! CIRCUIT ➡️ 15 reps each exercise / per side 4-5 rounds 45 - 60 secs rest after each set #hiitworkout #strengthtraining #legs #coreworkout Wearing @dagapparel in size small

living…. 🤍 📷 @chachasleek #nightchill #winelover

I BUILT THIS 🦾 Rise & Grind! Be your own MASTERPIECE! 💥 - @araya.wellness 😍😍 Link in bio to shop these sets. Available in different colors! 🤍 #gymquotes #workouttips #bodybyima #exercisedaily

You don’t have to change everything all at once .. just find one small thing to improve each day 💥 Consistent action creates consistent results 🙏🏽 - @araya.wellness gear is the cutest! 😍😍 Link in bio to shop these sets. Available in different colors! 🤍 #gymquotes #workouttips #eidmubarak #bodybyima #exercisedaily

Your entire body will be on fire after this 40mins high intensity full body circuit! 🔥 - It is fast, effective & touches a ton of calories in a short amount of time! - All you need is a pair of dumbbells. _ CIRCUIT INSTRUCTION 3-4 sets of each exercise. Keep rest time short for intensity 💯 Rest 60-90 secs in between rounds. Get lean in less time!💪🏽 1️⃣Close-grip pushups to oblique knee tucks 45- 60 secs 2️⃣Skip 60 secs 3️⃣Chest fly with leg raise 15 reps 4️⃣ Muscle snatches 15 reps (each arm) 5️⃣ Bear crawl with Dumbbells 60 secs 6️⃣Box jumps to Incline Pushups 60 secs 7️⃣RDL to rows 60 secs - Please LIKE & SAVE this circuit 🔥 Thank you so much for the love & support 💕 ———————————————————————— ‼️DOWNLOAD P-TEE app on your AppStore and PlayStore to get the program for #5000 and you’re good to go.. Link in bio as well .. let’s go 💪🏽 @ptee.app #bodybyima #fitnessmotivation #workoutoftheday #bodybuilding #hiit #hiitworkout #fullbodyworkout #coreworkout #cardioworkout #fitnesscoach #workoutmotivation #personaltrainer

HIIT LOWERBODY BURN - at home or gym / anywhere 🔥🔥 Issa good day for a lowerbody burn… you know the drill !!! tossed in a little booty burn 💪🏽 _ CIRCUIT INSTRUCTION 4 rounds X 50 - 60 secs each exercise Keep rest time short for intensity 💯 1️⃣Overhead squat jumps 2️⃣Sumo pulse walks 3️⃣Curtsy side jumps 4️⃣Box Sumo Jumps _ Please like and SAVE this video .. thank you so much for the love & support 💪🏽💕💕 Wearing new @dagapparel in size small

your story is unique and so different, and certainly NOT worthy of comparison 💫 Stay true to you and work to be better than yesterday 🤍💪🏽 ———————————————————————— SHOP this comfy leggings and sports bra set - multiple colors available via Bearclothing.org Use code “BODYBYIMA” to receive 10% off Link in bio ⬆️ — Outfit @bearclothing1229 wearing a size small ———————————————————————— ‼️DOWNLOAD P-TEE app on your AppStore and PlayStore to get my program for #5000 and you’re good to go..💪🏽 @ptee.app @bodybyima #flexfriday

SCULPTED ABS & UPPERBODY CIRCUIT 💪🏽🔥 • No dumbbells? Use water bottles, cans or whatever you find around the house! #noexcuses ———————————————————————— Perform this workout as a circuit. One exercise after the other. •60 secs each move •4 sets •60 secs rest in between each round. Outfit : @bearclothing1229 in size small. Shop this set using the link in my bio and code “BODYBYIMA” at checkout for 10% discount off #bearclothing 🎵 #SquanderRemix SAVE ⚡️LIKE ⚡️SHARE⚡️ EXECUTE ———————————————————————— ‼️DOWNLOAD P-TEE app on your AppStore and PlayStore to get my program for #5000 and you’re good to go.. Link in bio as well .. let’s go 💪🏽 @pteeapp @bodybyima

Giving what it’s supposed to give!! • Happy birthday @selfitnessng 🎉😈 Cc @imanauzoka 🥰🤍

Vibezzz 🥰🥰 Thankful for 2021 ... 🤍 @tularoo__

Box Squats for strong Hamstrings& Glutes.!! 🔥🔥 - Many people tend to be quad - dominant, just like me 😏.. meaning their quads like to take over and do more of the work in leg workouts. - Box squats can help you tap into the strength of the muscles in the back of your body. With box squats, you’re actively trying to reach your hips back toward the box, which results in you sitting further back unlike regular squats. As a result, the hips, glutes, and hamstrings are more active! 🔥 - 4 sets : 12 reps 140kg @ 68.3 kg Bodyweight Outfit : @yfitwear ————————————————————— ‼️ DOWNLOAD P-TEE App on your AppStore and PlayStore to gain access to my programs (home & gym-based).. Link in Bio ⬆️⬆️⬆️ @ptee.app @bodybyima - And don’t forget to TRAIN YOUR GLUTES! 💪🏽🔥 @mariethereseukpo 👀😈 flexfriday #tgif #bodybyima #squats #girlswithmuscles #legworkout #fitnessmotivation #boxsquats #nodaysoff

Put the hours in and stay passionate .. ✨💙 ——————————————————————————————— Outfit : @bearclothing1229 💪🏽 Wearing a size small. Shop this set using the link in my bio and code “BODYBYIMA” at checkout for 10% discount off ‼️Ready to transform your lifestyle, body & mindset? DOWNLOAD P-TEE app on your AppStore and PlayStore to get my program for #5000 and you’re good to go.. Link in bio as well .. let’s go 💪🏽 #bodybyima #bearclothingwomen @pteeapp @bodybyima