#transformationtuesday Just wanted to share as a reminder as so many of us “give up” on our resolutions (I personally don’t believe in resolutions. That’s another discussion) by now Here are just a few of the dozens of transformations I’ve witness throughout my training career with the clients I’ve worked with All with similar goals of wanting to maintain a healthy weight, have more energy, feel better about themselves, be happier, be better spouses/partners/parents or even just more pleasant to be around! Confidence and happiness shows! Everyone worked at their own pace, and we recognized what was realistic. It’s ok to be a little to ambitious at first. What everyone learns is that it’s not a race. Besides having a specific goal/timeline like a race/wedding/vacation to aim for, getting into shape and learning about proper nutrition is a lifestyle change and will go on for your whole LIFETIME. Sure we “get off track” here and there but it’s ok. It’s part of the process. We are human. we love food. We get lazy sometimes. It’s all good Some of these transformations took 2 months. Some took 2 years. And ALL of them are ongoing. Most of my clients have been with me since the beginning. Some see me multiple times a week while others 1-2x. Whatever works for them while they juggle their crazy lives like we all do, while still making time for themselves. Make small goals, be realistic, think big picture, and remember who’s watching/why you’re doing this. Don’t give yourself excuses. Give yourself 15 mins a day. Before your kids wake. After they sleep. At work lunch time. Whatever u gotta do. _ I’m grateful for what I do because I get to see individuals transform physicall, mentally, and emotionally. It’s humbling for me that they trust me to share this journey with them _ *disclaimer: hiring a trainer does not guarantee you instant results. You actually have to listen to them. Show up. Work. We r not Jesus. When you’re ready, let me know 💪

My own ongoing fitness journey #tbt — I had developed a very unhealthy body image as a kid. I was called fat and “husky” because I was not the stick thin Asian girl. — When I was 9, I did crunches every morning. Kelly Kapowski & Kelly Taylor were my idols(skinny white girls lol) — Grade 8 summer I worked out everyday and didn’t eat much, I dropped from 128lb to 108lb — I gained it back by Grade 10 and started working out again, only cardio because I didn’t want to get “bulky”. My weight yo-yo’d in summer and winter. - I finally learned how to work out properly (lift weights, yoga, became a personal trainer when I was 17) — FFWD to 2011, age 27, height 5’5”, I worked out but binge drank and partied A LOT. I gave 0 Fs about nutrition — 2013: started to pay attention to my diet and “ate clean” but still drank A LOT 🍸 — 2014: 6 weeks of contest prep, no sugar or booze, All meals prepped (1300-1500 cal per day) — 2015: tried so hard to stay in “contest mode” and do fitness modelling. I lost my period for 2.5 years, developed a sweet tooth, and binged on random shit. I gained weight and felt majorly bloated - — 2016-2017: got a grip of myself. Got my period back. Focused on the long term health, building strength and knowledge instead of abs, ate everything in moderation, intermittent fast most days, tracked my caloric intake — 2018: finished my pregnancy at 150lbs -- Today 36 yrs young (next wk): first time below 130lb since pregnancy (1800-2300 cal per day, no booze but ALL THE CARBS) I was never aiming to “get my body back” or be at my pre baby weight. I just wanted to be Stronger, healthier, and able to care for my family. After I gave birth I stayed at 135-138lb for almost 2 years but I had a great recovery and fit into my old clothes. I weighed myself maybe 7-8x in the last 2 yrs out of curiosity. Of course I’m only human and seeing the number on the scale go down is sweet. But on most days when it doesn’t budge or even goes up 5lbs, IDGAF cus I know I’m becoming the best version of myself — Bottom line: diet, exercise, & healthy mindset are key components in being fit, healthy, and happy. Be realistic, consistent, and patient 🙏🏻

ABOUT ME 😃 I forgot to add that I don’t like eating cheese or butter 🤣

Great to be back at the @canfitpro conference and hanging out with my @canprev fam! 💙 Got to sample their new muscle recovery supplement and it was delish! If you’re searching for a Canadian, safe, and accessible product to supplement your health needs and goals, @canprev and @orangenaturals are the answer!

Photo highlights part 2 @sunretreatssherkstonshores #sherkstonshores #vacation #family #friends

Until next time @sunretreatssherkstonshores !!! Photo highlights part 1 #sherkstonshores #vacation #family #friends

Had enough jogging yesterday. Time for some bodyweight. And then I’ll find a playground for some pulls up lol 💪

Thanks @shopcablepro for bringing the gym into my gym 😅 I’ve missed doing these exercises!! . #core #exercise #jessielamfitness #yogaNutritionStrength #fitness #asian #yoga #teamchinaman #nutritionist #healthy #YogaWithJessie #personaltrainer #markham #yogamedicine #postpartum #fitmom #challenge #strong #muscle #toronto #workout #minime #fitmama #strong #circuit #athomeworkout #bodyweight #workoutathome #mommyandme #outdoorworkout #virtualtrainer

Been a while since I’ve brought my mini back here with me. Thanks to her climbing uncles for baby sitting while I got some climbs in 😅 🧗🏻‍♀️ @hubclimbing . #rockclimbing #toprope #fitness #bouldering #climbing #jessielamfitness #yogaNutritionStrength #fitness #gym #beastmode #workout #asian #toronto #YogaWithJessie #personaltrainer #gymnast #strength #fingerstrength #pullupswithjessie #hubclimbin

Sunday morning sweat sesh with my mini. She created this routine Lolol @lebertfitness @marc_lebert . #core #exercise #jessielamfitness #yogaNutritionStrength #fitness #asian #yoga #teamchinaman #nutritionist #healthy #YogaWithJessie #personaltrainer #markham #yogamedicine #postpartum #fitmom #challenge #strong #muscle #toronto #workout #minime #fitmama #strong #circuit #athomeworkout #bodyweight #workoutathome #mommyandme #virtualtrainer

‼️ Giveaway ‼️ $25 @pigandchickorean 5 winners of $5 each Pig + Chick Korean Restaurant Korean Restaurant specializes in high quality Fried Chicken 🍗 + Pork Hocks 🍖 📍190 Main Street #2, Unionville, Markaham 📞905-470-8828 ⏰M-Sat 11:30am-10pm Sun 11:30am-:30pm 🚗 free parking in the parking lot beside the restaurant Here’s how to enter: Step 1: FOLLOW @pigandchickorean @lamjessfit Step 2: LIKE THIS POST Step 3: TAG YOUR FRIENDS (1 comment =1 entry, UNLIMITED) Step 4: 5 BONUS ENTRIES if you share to your stories & tag us! #giveaway

When she’s finished first week of summer camp and doesn’t even sleep in on the weekends, you have her join your work out 😅 Goblet squats Single arm rows Single OHP 5 rounds of 6 Or if you’re 4.5, 1 round of like 3 😅 Happy Saturday! ☀️ . #core #exercise #jessielamfitness #yogaNutritionStrength #fitness #asian #yoga #teamchinaman #nutritionist #healthy #YogaWithJessie #personaltrainer #markham #yogamedicine #postpartum #fitmom #challenge #strong #muscle #toronto #workout #minime #fitmama #strong #circuit #athomeworkout #bodyweight #workoutathome #mommyandme #outdoorworkout #virtualtrainer