Answering the question that was posted today on @mikeohearn The front raises going up over my head was this right or wrong ? answer 100% correct not only was it 100% correct this is how you should be doing the exercise. you are so focused on building muscle that you actually missed the whole point of exercising The only way to build dents full muscle is years of training end of story ..this is not negotiable not an opinion it’s a fact ! if you’re foolish enough to think that you can do drugs or train for a short time and then keep that muscle you’re more than a snowflake than I assumed weightlifting could be the best thing for you and give you wealth beyond financial or It could destroy your body Use your body for how it was made and that is full range of motion... you are now working on the inside and the skeleton of your body and the range of motion will give you longevity and longevity's side effect is building muscle over a long period of time where the muscle will be dents and will not deteriorate away Trigger warning ⛔️ If you think that raising your arms above your head will hurt your shoulder then you are an idiot. Block me ✅

Explains so much ⚔️ wait for it never seen Darth Vader and Mona Muresan in the same room … just saying

💪🏻 Are you setting yourself up to win 🏅 with the reverse plan 📝 ? January 1st is only 4 weeks away 🏃‍♂️ Head on over to the @titan.series 💻 cyber event is still going on! ♟It’s your move Don’t lighten up, TITAN UP 🐺 ⚔️ 🏆

Volume up!! Let's go PowerBodyBuilding fam!! @titan.series

Do you guys do supersets ? If so how often? P.S. we are coming to an end on the Cyber Monday sales make sure to check out @mikeohearnlifestyle Use code CYBER20 to save

How do you guys use the T-Bar bar? Here is how I use it Volume up!!

Hope you all had a great thanksgiving day! Now let's start back up with a killer back workout! @titan.series

@realchefrush & @monamuresan crushing the cooking today ⚔️❤️🐺 #TitanCrew

Is it arm day yet?? Try this drag pull bicep exercise 👍🏼

💥Here is your tricep workout this week ➖ reverse grip 4 x 12 ➖ reverse grip ext 3 x 8 ➖ reverse push downs 2 x 12 ➖ handstand push-up 1 x till fatigue

Escanor #7deadlysins #movie #hollywood #anime #escanor