Chocolate yogo used to be one of my absolute favourite treats when I was little. These days, I wouldn’t touch it with a 10 foot pole because of the additives it contains, like; flavours (which can be derived from up to 100 different chemical ingredients), multiple thickeners (can aggravate digestive issues like bloating in some people), refined sugar and more. ⁣ My homemade version is made with nutrient dense, real food ingredients like; organic eggs, coconut cream, vanilla bean and quality cacao powder.⁣ It’s pretty simple and easy to make. This video shows you how easy it is to make in a Thermomix, but you can also find a regular stove top version for those of you who don’t have a Thermy in my eBook Just Desserts. ⁣ ⁣If you’d like to try this yummy recipe, I’ve popped my eBook ‘Just Desserts’ in the link in my bio. Please enjoy because no one should miss out on chocolatey decadent delights like this! ⁣ #delicious #easyrecipes #nourishing #reels #chocolate #chocoholic

A few weeks ago, I shared on my Instagram stories that when we moved countries (from Australia to NZ) I really struggled not having any kind of friendship group or support. We didn’t know anyone when we moved here, it was just my partner and I for a full year together (luckily our love languages are quality time 😂) while we were travelling NZ, navigating lockdowns and figuring out our next steps. Finding new friends, especially as an adult and in a different country or state is a bit like dating - and if you’re an introvert like me, you have to push yourself to meet new people and put yourself out there. After I shared my struggles and how I manifested / found the most loving, supportive and uplifting group of friends I received tons of DM’s from people saying that they related and wished they had friends like this, but didn’t know what to do and are still searching. Ever since, I’ve been thinking of ways I could potentially help you find your people. And then I saw @drcourtneykahla post the other day (perfect timing) inviting people to connect through IG to find new friendships and build community and I wanted to share this idea. I personally have found some of my friends through instagram so think this idea is brilliant! 🥳🤗 If you'd like to connect with like minded people from this incredible online community who live in your area, this is your chance. Comment your location below and see what kind of connections you can create! To make this easier; let’s see if we can stick to one comment per geographic location. Scroll through the comments to see if your city / town has already been commented on and just reply and connect from there! I’ll go first in the comments as I’m always happy to connect with more like-minded friends. I hope this helps you find some of the most amazing and supportive friendships ❤️

When did you last read your body wash ingredient label? You might be surprised to learn that many contain a bunch of potentially harmful substances that can wreak havoc on both your health and the environment. Our skin, being our largest organ, is profoundly impacted by what we slather on it, even when it’s washed off! Luckily, many brands are now committed to formulating their products with safe, non-toxic ingredients, opting to use natural, organic ingredients that are often fragrance-free and gentle on your body and our planet. Here are a few nasties we recommend avoiding: 🫧 FRAGRANCES Are a catch-all for 1,000’s of undisclosed chemicals that include phthalates and other synthetics that can cause skin irritation, allergies, skin reactions and asthma. Research suggests they’re in over 72% of personal care products despite being linked to birth defects and infertility. Look out for the words ‘fragrance or parfum’ to avoid them. 🫧 NITROSAMINES Are petroleum-derived ingredients like DEA (diethanolamine), TEA (triethanolamine) or MEA (monoethanolamine). These chemicals create a lather + adjust pH. As they readily absorb into our skin, they can cause hormone disruption, and skin, lung and eye irritation. They also react with other chemicals to produce nitrosodiethanolamine (NDEA), which is linked to various cancers. 🫧 PARABENS Are synthetic preservatives to extend the shelf life of body wash + prevent bacteria and mould growth. They can disrupt hormones and have been linked to breast cancer. 🫧 TRICLOSAN Is used as an antibacterial agent and can be found in toothpaste, soaps and hand washes. It is known to have hormone-disrupting properties. 🫧 SODIUM LAURYL SULFATE (SLS) + SODIUM LAURETH SULFATE (SLES) Are foaming agents that create a lather. They strip the skin of its natural oils and cause irritation or dryness and studies suggest they may be carcinogenic. Reading your product ingredient list is the easiest way to avoid these toxic chemicals. @a.glimpse.of.amelia and I have put together simple swaps for both adult + baby body wash to help you. Swipe right for our recommended non-toxic (and nasty free) natural body wash products 🛀🫧✨

Discovering the perfect shampoo and conditioner combo that works best for your hair can be a journey! Whether your hair is curly or straight, coloured or natural, thick or fine, our goal is to help you find natural, low-tox shampoo and conditioner to keep your locks healthy and looking their best. Because we all need different things when it comes to hair care, we wanted to give you as many options as we could. Swipe right to check out our shampoo and conditioner recommendations. See how @a.glimpse.of.amelia and I have categorised them below! 💥AVOID⁣⁣ These products contain ingredients like synthetic preservatives, synthetic fragrance (natural fragrance can be listed as fragrance or parfum, so be sure to check out the source first), parabens, synthetic surfactants, sulfates, silicones and more. 💛 BETTER⁣⁣ These products are a better choice, but they may still contain one or two ingredients we recommend avoiding. 🙌 BEST⁣⁣ These are the most natural, low-tox options! We also thought it might be helpful to share the brands we use. I’ve (@jordiepieface ) been using EverEscents for years and, more recently, their Clever Curl range, made specifically for wavy / curly hair. Both ranges are natural, organic and CGM friendly (if you follow the Curly Girl Method) - they also have unscented options for those sensitive to fragrances / smells. If you’d like to try these amazing products, EverEscents have kindly offered 15% off for the next 3 days (code expires Sunday at midnight). Use the code “JORDIE15”, which will apply to all @everescents_organic_haircare and @clever_curl products (excluding packs + already discounted items). @a.glimpse.of.amelia has used many different brands over the years. Currently she really loves @abithippy liquid shampoo - it’s sulfate-free and perfect for sensitive scalps and also the @shampoowithapurpose bar which is a great sustainable option. Her children use @abithippy or @drplanetsoap castile soap or @australianbiologika - there’s always a few options in rotation. Ultimately, she tries to keep things simple and minimises fragrances by choosing unscented products when she can!

My 🍋 Lemon Créme Gummies 🍋 are one of my favourite gut friendly snacks, they’re;⁣⁣ ✔️ Sugar free⁣⁣ ✔️ Nut free⁣⁣ ✔️ Gluten free⁣⁣ ✔️ Kid friendly⁣⁣ ✔️ Hiking friendly +⁣⁣ ✔️ an incredible one handed nutrient dense snack for pregnant, breastfeeding + postpartum mummas⁣⁣ ⁣⁣ ⁣⁣Here’s how to make my @thermomixaus version;⁣⁣ ⁣⁣ INGREDIENTS⁣⁣ 🍋 1/2 cup lemon juice⁣⁣ 🍋 Zest of 3 lemons⁣⁣ 🍋 2 Tbsp organic gelatin powder⁣⁣ 🍋 3-5 Tbsp sweetener of your choice⁣⁣ 🍋 150g (ish) unsalted butter, cubed⁣⁣ 🍋 2 egg yolks + 3 eggs⁣⁣ ⁣⁣ INSTRUCTIONS⁣⁣ 1. Insert butterfly whisk into your Thermy then add all the ingredients in, close the lid.⁣⁣ 2. Speed 2, 10 minutes, 80 degrees. Turn up to Speed 5 in the last few minutes.⁣⁣ 3. Pour through a sieve to remove any lumps.⁣⁣ 4. Once strained, pour into your chosen moulds or into a prelined container.⁣⁣ 5. Slice, serve and savour each bite!⁣⁣ ⁣⁣ You can find the (non thermomix) stove top version of this recipe in my eBook ‘Just Desserts’. I’ve popped the eBook link in my Instagram bio if you’d like to grab a copy 🤗✨ #reels #lemon #gutfriendly #snack #gummies

Looking to reduce your additive intake (and perhaps your little ones too)? Here's a simple supermarket swap that can help: PASTA SAUCES! When it comes to easy weeknight meals, tomato-based pasta sauces are a pantry staple. They're convenient, versatile, and often a family favourite! Pasta sauces are a great meal base whether you're whipping up a quick spaghetti dish, making homemade pizza or throwing meat and veggies in the slow cooker. With so many options available, it's easy to feel overwhelmed. I recommend keeping it simple - start by reading the ingredients list. By avoiding sauces with unfamiliar and questionable additives such as acidity regulators, modified starches, firming agents, vegetable oils, preservatives, and thickening agents, you'll be making a smart choice for your family's health. ⁣ If you’re in NZ these include pasta sauces from: 🧡 @chantal_organics found in New World and online⁣ 🧡 @ceresorganics found in New World, select Countdown stores + online⁣ 🧡 You can also find the Macro Organic pasta sauces at Countdown⁣ ⁣ If you’re in AUS,⁣ 🤍 You can source @ausorganicfoodco from both Coles + Woolies⁣ 🤍 The Macro Organic pasta sauces are found in Woolies⁣ 🤍 @ceresorganics in some health food stores and select Woolworths stores⁣ 🤍 @churchfarmgeneralstore has a yummy pasta sauce + range of delicious additive free condiments. I buy these from @partandparcel.store - feel free to use my discount code “jordiepieface” and you’ll get $20 off your first order with them ($99 minimum spend)

Who else is like this? 😂

Do you struggle with constant low energy, brain fog, difficulty concentrating, food cravings, hormonal imbalances, nutritional deficiencies, irregular periods, low immunity and more? ⁣If you’re nodding your head and thinking ‘yes!’, I highly encourage you to get onto the liver bandwagon because gram for gram liver contains more nutrients than ANY OTHER food!⁣ Liver pâté is a great place to start. I have a delicious recipe for ‘Bacon & Garlic Chicken Liver Pâté’ on my website if you’d love to make it yourself. But if you’re not quite ready (no judgment here!) and would much prefer a store-bought pâté option, then swipe right for some great additive-free brand recommendations. ⁣ If you’re looking for Aussie brands, you should try: @featherandboneprovidore - they deliver all over Sydney @bare.wholefoods - located in Mona Vale / St Leonards NSW @offalygoodfood - they ship all over Australia @staraniseorganic - they deliver all over Sydney And for our NZers, I’ve found these brands: @lauthentique_charcuterie - found in some Countdowns + New World Craft French Pâté - found in some Countdowns + New World @washcreek Organics - found in some Fresh Choices + New World @genevievesnz - available in some Countdowns + New World + Pak ‘n Save If you’d love to enjoy the health benefits of liver but are still a bit freaked out by the thought of eating liver pâté (again, no judgment), I recommend starting with liver capsules. Capsules are a convenient and tasteless way to consume liver. I love and recommend @cellsquared organ supplements because they’re freeze-dried so they retain their nutrients. They’re also 100% natural, additive-free, grass-fed and organic. If you want to give them a go, head to my Instagram stories for a link / more info. Whatever you choose, incorporating liver into your diet will help boost your energy and overall well being!

I know how convenient store-bought crackers are - especially if you’re not much of a baker or don’t always have the time to make homemade crackers. They’re also great as an on-the-go snack for little ones. But it can be hard to find store-bought crackers without all the cheap filler ingredients like corn flour, starches, vegetable oil and a whole bunch of additives! Unfortunately, these additives can cause a wide range of health issues. For example, did you know that flavour enhancers can cause allergic reactions, behavioural problems, headaches, heart palpitations and even skin issues like rashes? Maltodextrin is another additive that can cause various symptoms, including; dizziness, headaches, hives, irritability, nausea, and pins and needles. People with MSG sensitivity are particularly susceptible! These are only two additives - processed foods can contain MULTIPLE additives, which could cause many adverse health effects. If you’d like to start reducing the number of additives you / your family consume, I recommend always reading the ingredients so you can look out for and avoid these additives. I’d also recommend opting for plain crackers over pre-seasoned ones. The plain ones will have significantly fewer additives and inflammatory ingredients. If you miss the "added flavour" on the crackers, serve them with a yummy dip, fresh avocado with salt + pepper, or some good quality cheese. There’s no harm in keeping it simple.⁣⁣ You can check out a bunch of store-bought options if you swipe right. You can see how I’ve categorised them below to help you decide which options are best for you! 💥AVOID⁣⁣ These crackers contain multiple additives such as; maltodextrin, preservatives, flavour enhancers, vegetable oil, antioxidants, raising agents etc. 💛 BETTER⁣⁣ These crackers still contain vegetable oil (which is not ideal), but all options (except one) are additive-free. 🙌 BEST⁣⁣ These options are completely additive + vegetable oil free. P.S. I have a GF Crackers Swaps in my feed, just scroll through to find it for recommendations 🤗 If there are any other cracker brands you’d like me to review, pop them below and I’ll reply in the comments ❤️

As the temperature drops and the days are becoming shorter, we find ourselves at the beginning of the winter season. When it comes to our immune system, the winter season demands an extra dose of nutrient power to stand strong against cold & flu season. When it comes to fortifying our immune system and nurturing our overall well being, one crucial factor we can't overlook is micronutrients. Vitamins A, C, D, E, B vitamins, iron, selenium, and zinc play a vital role in enhancing our immune function. Swipe through to learn more about each nutrient and how it can support your immune system to function at its best! VITAMIN A Liver, butter, cream, grass-fed ghee, cod liver oil, egg yolks + goats cheese. VITAMIN C Citrus fruits (oranges, lemons, and grapefruits), camu camu, kakadu plum, capsicum, kiwi, strawberries, papaya, broccoli + leafy greens. VITAMIN D Sunlight, liver, salmon, mackerel, cod liver oil + sardines. B VITAMIN Liver + other organ meats, shellfish (clams, mussels and oysters), seafood (octopus, fish eggs, lobster and crab). Moderate sources include grass-fed beef, lamb, cheese + eggs. IRON Haem-iron includes grass-fed red meats, turkey, liver, organ meats, sardines and shellfish (clams, mussels and oysters), while non-haem sources include spinach, pumpkin seeds, blackstrap molasses + dark chocolate. ZINC Liver, shellfish (oysters, mussels and crab), red meats, poultry + pumpkin seeds. SELENIUM Kidney, brazil nuts, seafood (oysters, tuna, sarines, and prawns) + eggs. You can probably see a trend here - organ meats like liver are an immune powerhouse. This is just another reason why I love taking @cellsquared ’s ACO Certified Organic Beef Liver Powder + their capsules. They’re great supplements packed full of a range of nutrients to support you this winter season! The capsules are convenient / easy (and it’s also a tasteless option), but I also like to get creative in the kitchen by adding the powder into curries, zucchini slice, frittata, gravy, stews, savoury muffins + more! Head to my Instagram stories for more info and to read my latest blog post - Winter Immunity Boosters: Nourishing Your Body with Real Foods for a Stronger Defence ☺️

I know corn chips are a FAVOURITE snack and I understand why. They’re perfect with guacamole, salsa or other tasty dips! But many of them can also contain a bunch of nasty ingredients that I recommend steering clear of. First up, we have FLAVOURS. I recommend avoiding flavours, natural or not. IP protections mean ingredients (sometimes up to 100!) do not need to be disclosed. This makes it impossible to monitor what we’re ingesting or feeding our kids. YEAST EXTRACT has a high concentration of glutamate, which excites brain + nerve cells, causing hyperactivity. It can also cause abdominal discomfort, mood changes, nausea, migraines etc. ⁣ MALTODEXTRIN⁣ is artificially produced from GMO corn or wheat contaminated with gut-destroying glyphosate residue. It suppresses the good probiotics in our gut, and can cause cramping, bloating, weight gain and high blood sugar. It also has NO nutritional value. ⁣ VEGETABLE OILS⁣ - these are tough to avoid altogether when it comes to corn chips. A gentle reminder, they’re a freak of nature. The process of making vege oils means they’re extremely inflammatory to the body.⁣⁣ If you’d like to learn more, see my Insta feed + my blog on vegetable oils & why I recommend avoiding or limiting them as much as you possibly can. My top tip? Choose the plain corn chips instead of the seasoned ones. They’ll have significantly fewer additives and inflammatory ingredients. Sadly, I couldn’t find any vegetable oil-free corn chip options, only the tortilla chips on the last slide. So here’s my go-to easy recipe if you’d like to try making your own! All you need is corn tortillas + coconut oil (lard, tallow or even ghee) + salt. 1. Cut the corn tortilla into eight wedges. 2. Heat your fat of choice in a large frying pan over medium-medium high heat. 3. Place some of the tortilla wedges in the pan (make sure they don’t overlap). 4. Fry until golden brown / crispy. I usually turn them about 3-4x each. 5. Remove and place on a paper towel lined plate and sprinkle with salt. 6. Repeat until they’re all done. Serve with your favourite salsa, or dipping sauces 🥑

I am utterly obsessed with Wānaka in Autumn. I think it’s fast becoming my favourite season 🍂✨ #autumn #autumnvibes #magic #wanaka #nz