Here are some tips for keeping up with your YOGA practice during the summer, especially when you are away 😎☀️🙌 🧘‍♀️ 🏝️ 1️⃣ Take a travel yoga mat with you. I love @_weareblessed as it is lightweight and foldable for the suitcase 🧳 2️⃣ Practice yoga first thing so nothing can get in the way! 🤩 3️⃣ Take your mat outside and salute the sun! ☀️ Enjoy the view 🌅 4️⃣ Find a friend to practice with to make it more fun 🤩 👯‍♀️ 5️⃣ Download my yoga classes to take away with you 📱 💻 so you can do a little yoga any time you like. ▶️ What other tips do you have? 🙌 Will you continue your yoga while you’re away? ⭐️ And don’t forget to wear your favourite brightest activewear (or pyjamas!) 💛🧡☀️ #summerholidays #yogatips #yogaonline #onlineyoga #yogaonholiday #summeryogaclasses #yogacourses #yoga #yogateacher #yogaathome #yogaclasses #yogaforeverybody #yogatips #yogateacher #practiceyoga #yogapractice #learnyoga #taraleeyoga #yogacommunity #yogainspo #yogatips #loveyoga #yogaasana #yogaposes #yogaasanas #yogapose #yogalove #taraleeyogaandnutrition

Here are 5 of my top Postnatal Yoga moves for you to try if you’ve recently had a baby! 👶👶🏼🫃🏽🧘🏻‍♀️ You can start 6 weeks after (providing there are no complications) or 12 weeks after a C -section (if you get the all clear from your doctor). 👍🏼 I am running a postnatal yoga training day with @clarebeing @yogariselondon if any yoga teachers are interested in learning more 🙌 See link in bio above ⬆️ Did you practice yoga postnatally? Did it help? 🤩 #postnatalyoga #yogaafterbirth #postpregnancyexercise #postpregnancyyoga #postnatal #postnatalrecovery #postnatalsupport #postnatalyogatraining #postnatalyogateacher #postnatalyogateachertraining #yoga #yogateacher #yogaathome #yogaclasses #yogaforeverybody #yogatips #yogateacher #practiceyoga #yogapractice #learnyoga #taraleeyoga #yogacommunity #yogainspo #yogatips #loveyoga #yogaasana #yogaposes #yogaasanas #yogapose #yogalove #yogarisepeckham

We all hold onto tension in different ways and this manifests in various parts of the body. 😬 A lot of us carry the weight of the world on our shoulders 🌎 Try these upper back and shoulder tension -releasing stretches and shed that load! 😆 🤸‍♂️✨ Where in your body do you carry your tension? 🤔 #shouldertension #shouldertensionrelief #necktension #necktensionrelease #upperbacktension #upperbackrelease #letgooftension #releasetension #tensionrelease #upperbacktightness #upperbackrelief #yogaforeveryone #yogaforeverybody #feelbetterwithyoga #yogatips #yogapractice #yogahacks #yogaforall #stressbuster #yogateachers #yogaathome #taraleeyoga

Yoga has so many different meanings and associations 💫⭐️💫 What does yoga mean to you? ⭐️ Wishing you a bright and creative week! 🌈 💛🌈💚🌈🧡🌈🩵🌈🤍🌈💜🌈 #MondayMotivation #yogais #yogameans #yogaqualities #starttheweekbright #happymondays #colourfulmonday #artisticyoga #yogaart #artinyoga #yogaandart #mondayinspo #taraleeyoga

A big shoutout to my talented friend Rachel @rockthejumpsuit who interviewed me for her blog which is now live on her website if you’d like to read! 👀 💖💫💖💫💖💫💖💫 Jumpsuits so comfy you can do yoga moves in them too! 🤸‍♀️ 🏃🏽‍♀️ Hands up who else loves a good jumpsuit? 🙌 🫶🏼🙌 #rockthenumpsuit #jumpsuitlove #fashionandyoga #yogaandfashion #jumpusuitstyles #jumpsuityoga #jumpsuitlondon #denimjumpsuit #taraleeyoga #taraleeyogaandnutrition

Calling All RUNNERS! 🏃‍♀️🏃🏻 These STRETCHES are FOR YOU! 🙌 Use these yoga stretches to: ✔️ Reduce aches and pains ✔️Avoid injury ✔️Stay agile ✔️ Improve performance 1. Standing leaning forward calf stretch (flex front foot) 💛 2. Standing tall quad stretch (heel to bottom) 💛 3. Wide legged fold (option to interlace fingers and reach arms away) 💛 4. Lying down hug knee to chest and then extend leg up (holding thigh, calf or ankle) 💛 5. Lunge to runners lunge 💛 Tag a fellow runner and save for later! 🏃‍♀️🏃🏻🏃🏽🏃🏽‍♀️ Wearing yellow 💛zebra 🦓beach shorts @funkysimplicity and yellow top @conturuk 💛 Using @_weareblessed travel mat 🩷 #yogaforrunners #runningstretches #runningtime #stretchafterrunning #yogaforrunning #runnersstretches #taraleeyoga

A wet and wonderful end to the weekend @vervefestival in Wiltshire! ☔️💚 🍃 💫 Teaching yoga 🧘🏾‍♂️ 🧘 and meditation classes in beautiful tents ⛺️ filled with amazing groups of festival goers all trying to stay dry as the heavens opened! 🌧️ ☔️ The rain did not dampen our spirits as we channeled our inner fire 🔥 to stay warm and vibrant! 💫🤸🏻 🤩 Did you make it to any festivals this summer? 🙌 #vervefestival #wellnessfestival #healthandwellness #festivalfun #healthandwlbeing #festivalyoga #meditationtime #wellbeingfestival #yogaandmeditation #taraleeyoga

Morning Matcha time! 🍵 💚 This is what I’m currently enjoying in mine. 💚Matcha powder @casacuraofficial 💚Coconut milk @plenishdrinks 💚 Maca powder @naturya 💚 Elixir supreme @naviorganics 💚Wild Collagen @ancientandbrave Are you a matcha lover? 🍵 Do you prefer it hot or iced? 🍵 🧊 What else do you add to yours? 💚 Tag any fellow matxha addicts 🙌 #matchalover #matchagreentea #matchove #matcharecipe #morningwakeup #morningwakecup #healthandwellness #nutritionadvice #nutritionmatters #taraleeyogaandnutrition

Kickstart Your Energy (without the need for coffee) ☕️ with 5️⃣ Fiery Yoga Moves! 🔥 🤛 🚀💥 1️⃣ Downdog to plank - repeat 5 times 2️⃣ Downdog leg raise knee to chest - 5 times each leg. 3️⃣ Dynanic warrior 2 - raise arms straighten leg 5 times 4️⃣ Side plank swivels - 5 times each side 5️⃣ Dynamic chair pose - 5 times This is the equivalent of a Yoga Espresso ☕️ 💥 Who wants to try this energy booster? 🙌. 🚀 💥🚀💥🚀💥🚀💥🚀💥🚀 Do you need coffee to get kickstarted in the mornings? 💥☕️ 🤜 What’s your morning beverage of choice? ☕️ 🫖 Mine is a matcha 🍵 💚 #energyboost #yogaforenergy#yogatoboostenergy #kickstartyourday #energisingyoga #yoganotcoffee #whoneedscoffee #yogatofeelgood #taraleeyoga #taraleeyogaandnutrition

A glimpse into yesterday’s Postnatal Yoga workshop ⭐️which I taught with @clarebeing for @yogariselondon 💫🙌☀️ Such a lovely group of teachers (and a gorgeous 4 month baby) attended on one of the hottest days of the year! 🔥 We spent the day diving deep into all things postnatal related, sharing knowledge on how to best support new mums.🧘‍♀️ 👶🏼 Did you practice yoga during your pregnancy or postnatally? 🧘‍♀️💫🧘🏽‍♀️👶🏼💫👶🏽 If you’re interested in learning about teaching pregnancy or postnatal yoga get in touch or sign up to my newsletter 🙌⭐️🤸‍♀️ #postnatalyoga #yogaworkshop #studyyoga #yogastudy #londonyoga #yogateachers #yogatraining #supportmums #postpartumyoga #yogariselondon #taraleeyoga

MOBILITY versus FLEXIBILITY ⬅️➡️ What’s the deal? ✨ What’s the difference? ✨ Which is more important? ✨ To find out more click the link in my bio to read my latest blog post 👆🏻or sign up for my newsletter 🙌 Wishing you a very happy Friday 💫 ☀️ What are your plans for this sunny weekend? ☀️😎 Wearing @conturuk ✨ Using @_weareblessed travel mat 💫 #mobility #flexibility #mobilityexercises #flexibilityexercises #yogaformobility #yogaforflexibility #flexibleandmobile #yogatips #yogapractice #onlineyoga #yogaclasses #yogateacher #yogastudent #taraleeyoga

YOGA retreat in ITHACA 🤸‍♀️🧘🏻‍♀️ 🏝️ ☀️ 🌊 ONLY ONE MONTH TO GO! 💫⭐️💫 Last 2 spaces who wants to join?! 🙌 Extend your summer and book yourself some ‘’me time’. 🤩 See link in bio for more info 👆 Message me if you’d like to reserve a space! ✔️ #yogaretreat #yogagreece #ithacayoga #yogaholiday #extendyoursummer #diveintoyoga #taraleeyoga