Love hearing feedback like this for my Fluid Surfer book and online coaching. Thank you @bsweens ! 🙏🏽 Fluidsurfer.com Surfstrengthconditioning.com 🤘🏽

Neck mobility and strength work - you’ll forget about it until you no longer can. #sydneystrengthconditioning #necktraining #neckstrength #neckmobility #neckposture #exerciserehab #exercisephysiology

Recommended to start with a can of beans for overhead shoulder pressing rather than a chair. #sydneystrengthconditioning #homeworkout #nogymworkout #nogym #nogymneeded

Want some weekly online classes that you can view in your own time, as many times as you like? Check out my full range of motion strength and mobility classes and use the coupon code FM50OFF to receive your first month half price. Super accessible for all levels of ability. Get strong, experience more fluidity of movement and enjoy more of what you love to do! sydneystrengthconditioning.com/kinstretch/

Today we talked to legendary @realmattwenning about training back to front 2:1, training with different types of lifts, grip recommendations, the importance of tempo and more. #sydneystrengthconditioning #mattwenning #powerlifter #strengthtraining

Sumo deadlifts. Tried them yet? #sydneystrengthconditioning #hipstrength #femalestrength #femaletraining #sumodeadlift

Moving.

Fun fact sent to me by a friend this morning - we share (approx) 30% of our DNA with trees. “Trees do more than sustain us - you and the tree in your backyard came from the same ancestor. A billion and a half years ago, the two of you parted ways.” - Richard Powers. I then did some googling. Pfizer’s website states that our genes are 96% identical to chimpanzees. Recent studies show that certain genes, and parts of DNA that regulate human expression of genes, account for the greater complexity and size of the human brain (making us uniquely human). Pfizer’s website also mentions that our DNA is more than 60% identical to a banana. 🍌 Many of the “housekeeping” genes that are necessary for basic cellular function, such as for replicating DNA, controlling the cell cycle, and helping cells divide are shared between many plants (including bananas) and animals. Life. 🤯

Keep The Fire Burning. 🔥 Learn new moves with the workout that doesn’t feel like a workout. Different style recommendations to suitable beginner to advanced dancers/movers. Main goal = fun. Head to dancemovestherapysessions.com

Meet my Oma. Can you tell? 😂

The floor-cleaning core exercise. #sydneystrengthconditioning #movement #corestrength #bodyweightworkout

Nature’s pattens - tidal pools, rings in trunks, flower petal formations - are organised as complex configurations, each part of which has the same statistical characteristic as the whole. The human retina also moves in fractal patterns while taking in a view. This congruence, then, creates alpha waves in the brain, which is the neural resonance of relaxation. 🌱 - Sarah Wilson, This One Wild and Precious Life.