Do YOU want a team of women's weight loss experts to get you to your goals and beyond? 📉🙋‍♀️ If so, we’re looking for busy women who want to get into the best physical and mental shape of their lives. We help you: 📉 Lose 5-10lbs (2.2-4.5kg) per month 🪀 Break free from yo-yo dieting 🤗 Improve your confidence and self-esteem 🙋‍♀️ Build healthy habits that will last a lifetime 😋 Understand how to eat the foods you love without sabotaging your results 🙌 You don’t need to do it alone, we'll remove the guesswork and hold you accountable every step of the way to achieve sustainable results. 🌎 After coaching thousands of ladies all over the world we've created our 5-level coaching system to create a clear path to becoming a Body Smart Graduate 👩‍🎓 💰 We’re so confident our program will be the last you need that we offer a money-back guarantee if you don’t see results in the first 30 days! So what have you got to lose? ⭐️ With over 540+ 5* Trustpilot reviews and more coming in every day surely this many women can’t be wrong! 🙋‍♀️ Are you ready to change your life? We have a limited number of coaching spaces available each month 📆 Comment #CutTheBS or click the link in the bio today 📲 #fitness #nutrition #mindset #coaching #getfit #gymlife #fatloss #weightloss #fitnessmotivation #getstrong #weightlossjourney #workout #fitsporation #fitnesstransformation #fitlife #fitfam

Follow 👉 @bodysmartfitness for the best fitness, nutrition & mindset tips 💪 🧠 🍴 😫 Do you dread standing on the scales?             Your weight fluctuates constantly, and that’s completely normal.             There are so many factors that can influence your weight changing other than actually gaining fat.          Here are 10 reasons your weight might’ve changed overnight:            🧂 Increased sodium intake       📆 Time of the month       😤 Stress      🍞 Increased carb intake       🍽️ Overconsumption of calories for the day      💦 Water retention       🛏️ Poor sleep       ⏰ Meal timing       🫗 Poor hydration       💩 Haven’t had a poo yet        📉 Remember, weight loss is never linear, but it can sometimes make you feel as though you’re never progressing.            A good tip is to take your weight multiple times a week and compare the average, rather than once a week.             ✍️ This means you can track whether you’re gaining fat or whether there’s another fleeting reason for the scale going up.           📈 And if the scale continues to go up after two weeks, take a look at whether you’re really sticking to your calorie deficit and if you’ve calculated it correctly.     But keep in mind, to gain a pound of fat you’d need to eat over 3,500 calories in a day, so it’s highly unlikely you’ve gained a pound of fat on the scales overnight.   Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness    #weightloss #scales #fatloss #motivation #improvement #growth #women #goals #fitness #fitspiration #inspirational #mindset #health #calories #healthy #goals

Follow 👉 @bodysmartfitness for the best fitness, nutrition and mindset tips! 💪🥑🧠 🥬 😭 Who Knows About This?! 👉 Tag someone who would fully understand this statement! #greens #spinach #veggies #foodwaste

Follow 👉 @bodysmartfitness the best fitness, nutrition and mindset tips! 💪🥑🧠 🍔 Gotcha! #gym #gymtime

🍗 Chicken Caesar Salad Meal Prep ( Via @teachertastes ) The Romain lettuce actually held up pretty well throughout the week. However you have the option of just adding it day of for it to be extra fresh! You can also add dressing day of instead. 8 oz brown rice and quinoa noodles (from Trader Joe’s but just use pasta of your choice) 1/2 cup bread crumbs 1/2 cup shredded Parmesan 1 cup Caesar dressing of choice 2 heads Romain lettuce, washed and cut 2 chicken breasts cut into small pieces and seasoned with: * paprika * garlic powder * onion powder * dried oregano * cayenne pepper * salt & pepper 1. Cook noodles according to package 2. Cut up Romain lettuce and wash 3. Shred Parmesan cheese 4. Add bread crumbs to a small pan with some olive oil and sauté until they are browned 5. Cut up chicken into tiny pieces and season with the seasonings above 6. Add it to a medium sauce pan with some olive oil and sauté until chicken is cooked 7. Once noodles and chicken have cooked allow them to cook before adding to bowl 8. In a large bowl combine: noodles, blackened chicken, parm, bread crumbs, Romain, Caesar 9. Mix until combines and coated with dressing (option to add more dressing if you would like) 10. Divide into four meal prep containers and eat cold throughout the week (you can heat it up for 35 seconds to break up the noodles a bit before eating)

Follow 👉 @bodysmartfitness for the best fitness, nutrition and mindset tips! 💪🥑🧠 🍕 😂That Pizza Grease! #dietplan #mealplan #weightloss

Follow 👉 @bodysmartfitness for more content like this! The best fitness, nutrition and mindset tips! 💪🥑🧠 👀 Are you guilty of turning a blind eye to treats? Tell us 'YES' or 'NO' in the comments ⬇️            💯 It can be frustrating when you're trying to lose weight  but not seeing the results.              🤷‍♀️ You're exercising and eating healthy, but it doesn't seem to shift.              👊 The harsh truth is that no matter how healthy you are eating or how many times you're working out, if you're not losing weight, you're simply not in a calorie deficit.             Here are some common mistakes people make ⤵️              ❌ Not tracking calories on the weekend        ❌ Having an all-or-nothing mindset         ❌ Not tracking drinks and sauces                📈 These mistakes seem insignificant but over time they can have a great influence on you achieving your health and fitness goals.                 🗣 We're not here to say you can't enjoy the foods you love!                🙌 At Body Smart we encourage all of our clients to enjoy the foods they love guilt-free without their results being affected.             🙋‍♀️ Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply today!            Comment below #RESULTS or click the link in the bio to find out more 📲 # calories #health #fitness #weightloss #nutrition #mindset #coaching #healthyeating #iifym #weightlossjourney #fatloss #weightloss #nutrition #cleaneating #exercise #muscle #caloriecounting #getfit #fitsporation

✅ Buy or ❌ Pass? ( Via @andreja.elena ) #shoppingcart #collapsiblecart #foodshopping

Follow 👉 @bodysmartfitness for more content like this! The best fitness, nutrition and mindset tips! 💪🥑🧠 Drop a 💯 in the comments if you agree! #water #hydrate #hydration #drinking #health #wellness

🍓 Make fruits and veggies last longer ( Via @creative_explained ) #hacks #cookinghacks #lifehacks #savemoney #kitchenhacks #plantbased #recipes #instadaily #diy #howto #creativeexplained #berries

Follow 👉 @bodysmartfitness for all the fitness and health tips you could want ! 🥑 💪 🧠 😆 Tag a friend who would enjoy this! #snacking #snacks

High protein breaky wrap 🍳 ( Via @mirandabrady ) Ingredients: 1 wrap 2 eggs 1/2 tomato 1/4 avocado 1-2 tbs cottage cheese Handful of baby spinach/ rocket 1 tbs bbq/ tomato sauce Salt & pepper Method: 1. Whisk eggs in a bowl and pour into a pan over medium heat (you may want to lightly grease it so they don’t stick). Swirl the eggs around to cover the base of the pan. 2. Place wrap on top of the eggs, fry for 2 mins then flip and cook for another 2 mins so the wrap crisps up. 3. Transfer to a plate and cut halfway into the wrap. 4. Arrange fillings in each quarter, season with salt & pepper then fold it up and enjoy! Macros (serves 1): 302 calories P 23.1g C 11.1g F 16g Other filling ideas: bacon, cheddar or cream cheese, hash brown, sausage patty. Let me know if you try it!! 🥰