The best bodybuilding gym in #Toronto: @conquerfitness_bloorwest You don't need fancy movements. Find 5 to 6 core exercises that your body loves and make incremental progressions every single time you train. Your intensity, your discipline and the way you attack an exercise dictates your growth. Not fancy movements that you see other "influencers" do online. I can guarantee those exercises didnt build their foundation. ➡️My legs days are set to 3 warm up sets with 3 to 4 work sets. Progressively increasing my weights to a maximum where I can still perform 10 to 12 reps for each set. ➡️Never just moving weight. But controlling every single aspect of the concentric and essentric phase of the movement. ➡️Last set will always be the heaviest set for the 10 to 12 reps. ➡️Accessories will be done first to warm up hip and knees: adductor, variation of a double or single hamstring curl, leg extension, unilateral leg movements (press, squat, bulgarians) Give thiss sequence a try and hammer those legs hard. ➡️Feels awesome to move the 405lbs squats again! 495 for 10 lets go! #torontofitness #torontogym #yyz #training #community #personaltrainer #bodybuilding #train #gains

These 4 movements have been circulating within my back program that I have the best connection to. It's been a lot of trial and error to find angles and movements that connect the best with my back development. I've slowed down the pace of my movements, focusing on controlled, hard aggressive contractions, focusing on a slow deliberate eccentrics to maximize each and every rep. I hope the next time I compete again, there will be significant improvement in every aspect of my posterior. The best gym in Toronto: @conquerfitness_bloorwest #Workoutroutine #exercises #exercisetips #exercisevideos #gynroutine #athomefitness #homefitness #nogymrequired #lockdownworkout #quarantineworkout #homeexercises #fitnessblog #nogymnoproblem

Love my F45 family! Its great to be back! 🧡 @f45_training_lambtonkingsway @f45_training_bloorwestvillage

Trying to get thick before we take a month off... No legs were done this day. 😅 @thanh_ngyn

Just doing my thing... #f45training

Contrary to Popular belief, I still lift occasionally. Only at the best: @conquerfitness_bloorwest 🧡 @judussy @chriswilliamsfit

FOREVER, finding angles to grow this back. 🧡 ➡️@conquerfitness_bloorwest apparal is coming your way! We have: 👉Sweaters, Sweat/track suits, Long Sleeve Shirts

Bodybuilding runs in the bloodline...

Being a coach has always been part of my being. The ability to mentor and help any individual is a priceless experience that is one of the most fulfilling. I do miss working with the young adults of the world and I do miss martials arts. Maybe one day i'll bring it back again! #keepmovingforward

My back has been an ongoing work in progress, especially during an off season its non-existent. Like many of my fellow competitors, its one of the hardest to grow and develop! I am very happy with its development so far. Only better from here. @conquerfitness_bloorwest

➡️Welcome to our F45 League Week! Do you absolutely love the F45 training experience?🧡 We know thats a big YES! Bring a friend or family member and enjoy our 7 day free trial! All your friend has to do is download our F45 traininf app and enjoy our 7 consecutive days of free F45 training! ➡️Do you have questions and would like a tour? We can absolutely accommodate! @f45_training_lambtonkingsway @f45_training_bloorwestvillage #torontofitness #torontogym #yyz #f45training #community #groupclasses

No competition insight. Just loving the process. @leighton_elliott @asianangusapparel #offseason #asianbodybuilding #torontofitness #bodybuilding