You’re allowed to ask for a compliment , you know. I know it feels illegal But it’s actually not. If you’re struggling to see your own light, you’re allowed to ask someone you love to reflect that light back to you. If you’re feeling a bit lost, you’re allowed to ask someone you trust to help sing you home It’s one of the many things community is for. What do you love about me? Can you tell me one of your favorite stories you’ve shared Ruth me? Is there anything I’ve ever inspired you to do? It feels silly, maybe, but the good ones will get it ✨

Our 28-Day Rewire Your Eating Habits Program by @taylorgodber is a bestseller for a reason. ⁠⁠ ⁠⁠ This isn't a diet plan- it's a total rewiring of your approach to shopping, cooking and eating. ⁠⁠ ⁠⁠ This isn't about dumping you with a whole bunch of complicated recipes and restrictive plates. ⁠⁠ ⁠⁠ It takes into account all the factors that lead to you being able to eat a consistently nutritious and fulfilling range of foods, down to how to shop efficiently, how to use ingredients for multiple meals and how to plan ahead. ⁠⁠ ⁠⁠ It is made to be integrated into your life in a real, sustainable way. The idea is once you've incorporated this information into your everyday- these tools will serve you for life. It takes roughly a month to build a habit- and you can decide to completely rewire your approach to eating starting today. ⁠⁠ ⁠ Link in bio! 🥑

"Imagine forgiving yourself completely.⁠ The goals you didn’t reach.⁠ The mistakes you made.⁠ Instead of locking those flaws inside to define and repeat yourself,⁠ Imagine letting your past float through your present⁠ and away like air through a window, refreshing a room.⁠ Imagine that."⁠ ⁠ Words by Matt Zhaig⁠ ⁠ // Discover our Meditation section 💭⁠ thesalty.club

Any other baseline is bullshit ⚡️ - @jannerobinson

Flying on water with @alineadisaka 💦 Want to get surf fit? Get 1 year access to the Salty Club for $84! Usually $120 Use code: GOODYEAR21

⚡️ 30% OFF ANNUAL MEMBERSHIP ⚡️ Enjoy the S’Club for a full YEAR for $84 Usually $120 😱😱 This is the biggest sale we’ve ever done. Dive in 📲 https://thesalty.club/ This isn’t the time to lose the groove of summer. Grab this opportunity to set yourself up for a kick-ass year! ❤️Already a member? No worries! You can simply switch your membership to yearly. {Use Code: GOODYEAR21} Get on demand access to; - Surf inspired workouts - Ginastica natural classes - Follow-along workouts - Yoga classes - Stretching and restoration practices - Sound healings and meditations - Recipes - Nutrition guides - Interviews and podcasts - Inspiring workshops

🌞THE EXPERIENCE IS BACK🌞 so happy to announce the official return our physical retreats! If you’ve joined our community during these recent virtual times, you should know that since 2015, our mission with @thesaltysouls is to offer all-inclusive active vacations. 10 girls. 1 beach house. 8 days that might change the rest of your storyline… . We are more than happy to invite you to join us on what we do best; early wake-up call for sunrise surf sessions, healthy & delicious meals, deep conversations with like-minded souls, afternoon naps, sunset yoga… & REPEAT for 8 days… Yes Please! . This season, 3 different programs depending on your surf level and travel dates :) >>> Here’s our trip calendar for Fall/Winter 2021.22 Say YES to the extraordinary 🌴 @thesaltysouls >> EXPLORE PROGRAMS via link in bio . ✈️ saltysoulsexperience.com

NEVER TOO LATE // NEVER TOO OLD But seriously, who decided there was such a thing as being ‘too old’ or it being ‘too late’ to start something new? Who decided you had to be good at something to pursue it, to practice it, to enjoy the hell out of it? Come on, Surely we know better than that at this point. Surely we know by now that if we don’t do something simply because the learning curve is steeped because we’ll feel silly, because we’ll embarrassed ourselves- then we’ve missed the point of life entirely. ‘It’s fun.’ ‘I like it / how it makes me feel’ ‘It makes me happy to learn and practice this thing.’ All perfectly, perfectly good reasons to start. Here’s @caitlincreeper starting a lil bit above zero. Cause why the hell not. Been itching to learn how to surf skate? SURFSKATE PROGRAM ⚡️ from Zero to Here is a self-paced program where you can learn step by step with @neeetteee. LEZGO @yowsurf https://thesalty.club/ 🎥 @hukoserfer

Our girl @marieamyot is nearing the end of her pregnancy and our next Salty Baby is almost here ✨ (pictured at 26 weeks, now at 38 weeks) It has been incredible watching our cofounder move through her pregnancy, dealing with a huge visa issue along the way that didn’t guarantee her partner would make it into Canada. Lots of variables and unknowns, and they handled it like champs. The good news is they are now together in Canada and are going to be welcoming bub into the world together. Sending you so much love sister, as you walk these final days/ weeks of pregnancy and step into motherhood. Sending love to @israel_barona as he enters fatherhood. And sending love to little bubba as they slowly make their way earthside. There are so many people who already love you out here ❤️ What an incredible family you already are. What inspiring parents you’ll be. If you feel like dropping any wishes, messages or love notes for these two parents, drop them below. 👇🏽✨ 📸 @paulinematy

SEA YOU SOON// A journaling & meditation activity for when you’re missing someone heaps. >> exclusive to The Salty Club This offering is LIVE on the club now. Here is a peek of the prompts you’ll find in there, accompanied by an audio meditation by @caitlincreeper to really close off the ritual and hopefully bring some peace to your heart ✨ Missing someone is hard work. Give that experience some space to exist. 📲 https://thesalty.club // @thesalty.club Journal design by: @paulinematy #journaling #journalcommunity #journalprompts #writing #journalinspiration Tell us a topic you’d like us to create a journaling series on 👇🏽☀️

STRETCHING AND RESTORATION // We get it- an intense run or workout gives you that instant rush of endorphins, and in this productivity-driven world, it feels good to tick something off a list, to be ‘done.’ And sometimes it can be easy to skip the stretch if you’re in a rush. Because stretching, restoring, it feels like relaxing. A luxury. Also, it can be hard to slow down, to get intimate with our bodies and our thoughts. Here’s the thing. Rest and recovery is just as important as training, and benefits us physically and emotionally. Stretching; * Decreases your risk of injury * Improves your performance in physical activities * Help your joints move through their full range of motion * Enables your muscles to work most effectively * Stretching also increases blood flow to the muscles And dedicated restorative practices switch our bodies out of fight-or-flight mode, and into rest-and-reset mode. (Ya, we actually have the choice to switch modes. Fight or flight doesn’t have to be the standard.) Why not find some time today to switch gears, recover and start the week in a clear-as-fk state of mind? The Club has a range of on-demand stretch and restorative classes by @erika_drolet @sunburntandsalty and @ligykun Log in today 📱 https://thesalty.club/ Not a member? The first week is on us 😉

What ‘I need my time alone’ does not mean I don’t need people I don’t crave community What it does mean; I need my time alone sometimes. To recharge. To reconnect with myself. To breathe. To move and exist, free in my expression, free in the fact to one is watching. To wander. To simply exist. To hear myself think. To sit down with the creative nudges that have been yanking at me all day, all week, and say ‘so what do you want me to do, then?’ I need my time alone, so when I’m with my people, I’m not halfway there while my mind wanders elsewhere, where I feel the last of my scattered, depleted energy leech out of me. I need my time alone so when I’m with you, I’m really with you. That’s what it means. @caitlincreeper Drop in with yourself this weekend 📱 🧘‍♀️ https://thesalty.club/