Yoga can be such a beautiful way to connect with your child.💛 There is no competition and it is not about reaching a goal. Yoga is about creating a safe space of connection. In this space my little one can take, learn and create whatever she needs: a new movement to explore her body, a word of kindness for self confidence, a moment of calm to process the fast and colorful world we live in or simply a cuddle. Sometimes she would climb on me and then go on playing with her toys. When I hop on my mat I don’t expect anything. It is up to her to decide if she wants to spend time with me in our little yoga bubble. Reel By @anna.culina #yoga #yogalove #happybaby #motherhood #love #yogadailypractice

When you ask your friend to make a yoga video for instagram 😂 Tag someone who needs to see this 👇🏻🫶🏼 Reel By @lee_mido & @geumyang_ #yogadailypractice #yogaphotography

If you’re looking for an effective strengthening and toning workout for your entire body, that also improves your balance and core stability, this is for you!😍💗 - Post By @paola_pilates - Save for later and try it out, moving mindfully and at your own pace. You can do the entire sequence once, or repeat it two or three times🫶 . . . . . . #mindfulmovement #yogadailypractice #pilatesworkout #homeworkout #homeworkouts #mobility #coreexercises #exerciseroutine #homefitness #flexibility #lowerbody #mobilitytraining #womenshealth #bodyweightworkout #pilatesbody #pilateslovers #pilatesinstructor #pilatesmatwork #deepcore #lowimpact #fullbodyworkout #barre #barreworkout #waistline #fullbody #coreworkouts #corestrength #exercisemotivation #balancetraining #fitnessmotivation

SAVE, PRACTICE, SHARE FERTILITY YOGA extends beyond gender boundaries. The journey of parenthood is not limited to women alone; it’s a joint venture for both partners. While women are often advised to prioritize their health and lifestyle during pregnancy – which is indeed important – it’s crucial to acknowledge that both partners equally contribute to the well-being of the future baby. - Reel By @gree_yogabhyasi - In the practice of Garbh Sanskar, it’s emphasized that pregnancy should be thoughtfully planned, and both partners should ready their bodies for this transformative phase. In traditional practices, couples would observe rigorous Sadhana involving Ayurvedic cleansing, organic nutrition, yoga, mantras, and even practice celibacy for three months. In today’s context, at the very least, starting a joint Yoga routine can significantly benefit you both. Practicing yoga together won’t only enhance yo reproductive health but also strengthen the foundation of love that underpins this new journey. The asanas depicted include: Uttanasana, Virabhadrasana 1 & 2, Vrksasana, Deviasana, Titliasana, Malasana, Deep pelvic stretch (crucial), Parivrtta Janu Sirsasana, Supta Badhakonasana, Parivrtta Sukhasana, Naukasana, Setu Bandhasana, Adho Mukha Svanasana, Sarvangasana, Parsva Savasana. At the end, I’ve introduced the term “PREM ASANA.” Although not an official name, it underscores the significance of sharing affection and care, particularly during this significant phase. Practicing yoga together offers emotional, physical, and mental well-being for both partners, fostering a healthy conception and pregnancy. Share this insight with other couples who are on the path to parenthood. Remember, continued practice leads to a joyous and healthy pregnancy. Keep nurturing this journey! #fertility #fertilityyoga #coupleyoga #partneryoga #pregnancy #healthypregnancy #yogaforpregnancy #pregnancyyoga #yogamotivation #yogaasana #yogaroutine #yogapractice #pregnancyjourney #yogateacher #yogaposes #yogadailypractice

Want to get this?🤸🏼‍♀️ then save this 👉🏼 - Reel By @balancewithjazz - Here’s my top 10 exercises to build your handstand✨ 1️⃣ wrist rocks to warm up + maintain good wrist health 2️⃣bear crawl holds (these feel so good)🧸 3️⃣spiderman handstands up the wall 4️⃣tuck to pike handstand pushes using the wall 5️⃣tuck handstand holds using the wall 6️⃣L handstands using the wall 7️⃣bunny hops using the wall🐰 8️⃣straight handstands facing the wall 9️⃣handstand shoulder presses using the wall Aaaaand 1️⃣0️⃣handstand scissor kicks, back to the wall✂️ Hope this helps! 🫶🏼✨ #handstand #handstandtips #learntohandstand #handstandbeginner #handstandpractise #handstandtraining #handstandinspiration #gymwear #sportswear #fitness #activewear #gym #fitnesswear #leggings #workout #clothingbrand #clothing #apparel #fitnessmotivation #sportsbra #sports #yogawear #gymmotivation #yoga #gymlife #gymapparel #fitgirlcommunity #fitnessjourney #yogadailypractice

Reel by @tara_huff_ ✨ This is why my triceps are sore today 😅 For me, transitions in yoga are a way to discover new ways to navigate life. Just like there’s more than one way to enter a headstand, there’s more than one way to get a project done. Hit a roadblock? Need a tool you don’t have? You are not stuck. Look around, be creative, and most importantly, have fun! #yoga #yogapractice #yogaposes #yogaflow #yogamotivation #yogatransition #advancedyoga #headstand #armbalance #flyingcrow #funkyforearmstand #funkyforearmbalance #yogalifestyle #yogi #yogini #yogatips #yogateacher #headstandvariation #tripodheadstand #mindset #mindsetshift #trinitycounty #yogadailypractice

✨Pigeon Pose✨ One of those poses yogis tend to love or hate😅 This asana works as a great hips opener, stretching your thighs, groin, back and hip flexors. Check out the modifications and maybe you’re gonna love it 😊 - Post By @ania_75 #yogadailypractice #yoga #yogatutorial #pigeonpose #yogainspiration #yogapractice #yogalove #hipopener #practice #yogaeverydamnday #yogagirl #yogadailypractice

15mins Intermediate Mobility Routine ⚡️ Save & Try! @ecyogafit 1 minute active time × 3 sets - - #stretching #mobility #homeworkouts #homeworkout #workouttips #yogadailypractice

Here’s a little video about the correct hip position in Ashtanga’s Adho Mukha Svanasana / Downward Facing Dog. I’ve included a picture of Patabbhi Jois in Downward Facing Dog to demonstrate the traditional alignment in Ashtanga’s version of this pose. Different lineages have different approaches to alignment. What are your thoughts? Do you do it differently or the same? Big thanks to the owner of my favorite set of hips, @vesic_jelena 💙 - Reel by @davidrobsonyoga - #yogaforrealpeople #moveyourasana #functionalyoga #yogalearning #yogadrills #yogamakesyoustrong #yogaworkout #yogamovement #yogabooty #yogatips #yogaathome #movingmeditation #hathayoga #yogateacher #yogatutorial #outdooryoga #yogacommunity #yogadaily #yogatips #yogaroutine #exerciseformentalhealth #downwardog #downdog #yogadailypractice

🌟 Save and try this transition!🌟 - Reel By @whitneydavisyoga - This was my eighth attempt 😅this was much harder than I thought it would be Leave it to an Instagram challenge to keep me humble 🤣 #yogareels #yogainspiration #yogachallenge #inversions #backbends #yogadailypractice

Reel by @diaeko ✨ Tight low back / hips? ⬆️ Try this ⬆️ This modified version is very beginner friendly, and allows for you to get some nice movement in every morning no matter your flexibility level Simple movents like this done daily can have a great effect on tightness & discomfort in areas you’ve been struggling with for a while. It’s a great way to reintroduce strength, mobility, flexibility, and hopefully decrease day-to-day aches. #hipstrength #hipexercises #lowbackpainrelief #hipmobility #diaekoyoga #warungyoga

How many times have we heard about »comfortable, wide shoes« that are actually nothing else but fancy pointy shoes that are damaging our feet? Too many times! - Reel by @barefoot.universe - Weather we’re talking about kids (and yes, it’s of great importance for their developing feet!) or adult shoes ALL of them should be: ✅️ Foot-shaped (not just wide!) so they allow our toes to splay, move and do their job during walking ✅️ Without heel rise (we’re not talking about heels only, also most of sneakers have a heel rise!) ✅️ Flexible sole (in all directions) so we can feel the surface we’re walking on and use those feet muscles that were neglected for far too long So next time when you go shoe shopping, check if the shoes tick all the boxes above and if not, don’t buy them! Help us stop this scam and let’s make all feet healthy and fully functional again! How? Spread the word about our profile! Are you wearing the right shoes or are your toes still squeezing in trendy shoes? #barefootshoes #minimalistshoes #footshapedshoes #healthyshoes #functionalfootwear #naturalfootwear #widetoebox #healtyfeet #bunions #footpain #barfussschuhe #barefootuniverse