Built 💪🏼 Not Bought! RP• @oxana.fit Because I worked hard on it 😈

Relationship Goals 🙌🏼 RP• @dannilevyfit Feeling jealousy is like drinking poison and expecting the other person to die ☠️ Just my boys and me, living life in our own lane 👨‍👩‍👦 Pic @jodywright_photography 📸 forever indebted for your wonderful friendship #bikinimodel #marbellalifestyle #bikinilife #motivation #ifbbbikini #dannilevy #marbella #fitnessmotivation

Weekend ready…@deana_yordanova Photo cred @areab19.studio #style #fitstyle #supermom

@cristianneoficial 💥 Leg Day 🔥 5 séries até falhar!🔥 . 🏋‍♀️ Marque uma amiga pra fazer com você 😘 . #crislifestyle #wellness #treino #legday

What Sundays are made for @missnicusia Tropics > cold 🐒 You? 🌴❄️☀️

Warning! dangerous curves ahead @fitbyfiona ⚠️ Creating 🔥 with @jodywright_photography 📸💪🏽

Babe Watch 💛• @officialtifany 2 Things I LOVE: 1️⃣Weight lifting🏋️‍♀️ 2️⃣Not Cardio 🙉 . . This is a rare sighting of me running and it was strictly for photo purposes only haha. Seriously guys, I HATE running 😭 but I find that my best physique and most effective fat loss comes from incorporating cardio into my workout regimen. Instead of boring, traditional forms of cardio, the key to consistency is doing what you find fun or interesting! . ⚡️Here are some ways I incorporate cardio into my workouts⚡️ . ❣️Low intensity Cardio:❣️ One of my favorite forms of cardio for fat loss and great for beginners. Also known as the "fat-burning zone," is 50-70% of your max heart rate, It's considered light cardio or a warm-up - so this is perfect for me doing fasted cardio or cardio after a tough workout and want to get in some reading 🤓. I’ll typically do the stair master. . So why is it called the fat-burning zone? Because the body relies on stored fat (versus carbs) as its primary fuel source when you work at a lower intensity compared to a higher intensity. 😱 . While lower-intensity cardio is good for beginners, burning excess calories/fat at a slow pace takes TIME. Picking up the pace incorporating weights or strength will torch more total calories and ultimately more fat in LESS TIME. . . ❣️HIIT or Endurance Training:❣️ High-intensity interval training (HIIT) can burn more calories than weights or cardio in a short amount of time. Overall, it can produce similar weight loss to cardio, but with less time spent exercising. Sounds ideal right?? Studies have shown HIIT burns 25–30% more calories than other forms of exercise! PLUS it boosts natural human growth hormones! Anti-aging exercise?! Count me in 👊This is my preferred form of incorporating cardio into my workout 🙌😍 When you use weights/strength, your metabolism stays elevated longer after the workout! . Thus, the ideal exercise program for improving body composition, fat loss and health includes cardio AND weights. It is best to do both and of course incorporating a healthy lean diet! . . Photo @coltonduncanj Bikini @fashionnova

Save me! @laurabgfit Baywatch babe 🤪😎 📸 wannaddo #baywatch #beachvibes #miami #baywatchbabe #fitnessmotivation #fitgirl #colombiana

Friday with my bestie 💕 @fitbyfiona Happy Weekend 🤍💪🏽 Minimal tan lines for me this summer in this bikini 🍑😉 What travel have you got planned this year? ☀️ Coaching & links in Bio

Leg day with @oxana.fit 💪🏼 #womenwholift #legday #champion #professional #trainer

Leg day with @deannaodfit #legday #glutes #womenwholift

Strong is sexy…especially @oxana.fit Photo cred @alexgonzalez_vp #humpday #fave #bikebuddy