Read this :) I was feeling bloated and sluggish, didn’t hydrate or fuel myself properly. Lesson learnt because by the end of the workout I was curled up in a ball trying not to be nauseous 😬 not prepping properly + pushing through a super intense workout isn’t an ideal combo I want to point out- this is just my style of training. I used to body build and have really missed the intensity. I’ve been incorporating more intensity while keeping balance with other forms of movement. I say all this to remind you that you can incorporate things I do (or anyone else does tbh) in a complimentary way to YOUR goals and lifestyle. I like intense, maybe it’s a Scorpio thing lol I recommend trying one or two of these exercises in a leg day paired with isolations and pushing yourself of course but maybe not to the point of feeling physically sick lol. The entire fit is from @buffbunny_collection - I have their link in my bio, save some monies with my discount code “BAY” at checkout Enjoy xx

Society has become way too sensitive and at the same time completely inconsiderate. Will cancel someone over an unprompted fart but will post and record strangers / convos/ kids/ etc without consent at their own convenience. PSA to respect the privacy of non-consenting people in the background of your photos when you can🤍 Also, stop normalizing photographing people in public without permission (yes even if you recognize them from social media) because it’s simply weird.

Hug your friends, family, pets… especially during tough times such as these. #freepalestine

officially sweatpants szn

Which would you try? Save this for meal ideas 🧚‍♀️ & feel free to share your go-tos, always looking for more ideas

Talk to your partner about this, communication is important!! It’s better to over-communicate if anything. What’re your happy relationship tips? Feel free to share. Ex on “bids for affection” - If your partner is making little comments that seem “unimportant” they may be presenting an opportunity for connection and it’s important to be receptive to that.

Currently at the gym mean muggin cuz I don’t wanna be here

SELFISH ISNT WRONG it’s how you practice it! A lot of what I say can be applied both ways. There so much to unbox here but we can continue the discussion in the comments :)

In less shallow terms: if you cannot match or better their state of being (mentally, physically, etc) then you should be focusing on yourself and not trying to find an “in” Don’t disturb their peace.

Telling you what I wish someone told me 🫶🏽 no one else can determine your worth. But we’re conditioned from the moment we’re born to believe certain things that don’t always serve us. So it’s not your fault if you’re F’d up but it is your responsibility to do something about it. Love yourself because you deserve to be loved, and set a new standard for yourself so you don’t repeat patterns unnecessarily. Share this with someone who needs it 🧚‍♂️ - - - #selflove #selflovejourney #selflovetips #selflovefirst #relationshipgoals #relationships #feminine #divinefeminine #toxicrelationships #toxicfamily #unlearnandrelearn #generationalhealing #traumahealing #womenempowerment #womensupportingwomen #londonlife #adviceoftheday #relationshipadvice

I do miss shaking the ground when I walk but my body feels lighter, happier, & operational now 😛 how to bulk, cut, workout programs and nutrient breakdowns are included in my ebook! Linked in bio

Desensitization is no joke. Thoughts? - - - #hormonalimbalance #hormones #menandwomen #womenempowerment #menstruationmatters #hormonecycle #mentalhealthawareness #higherconsciousness #desensitization #higherfrequency #positivethinking #hottakes #unpopularopinions #advice #quoteoftheday #londonlife #londonmodel #curlyhair #thoughtoftheday