💡Client Spot Light 💡 Super proud to share this incredible journey of my client Marina.🥇 When Marina and I met, she wanted to lose weight to look and feel better. She felt worried about what people would think about her and couldn’t find clothes she liked to wear in her size. Once we started working together, she started feeling so much more confident, stronger, happier with her body and her life. She now knows how to fuel her body for energy and still enjoys treat meals. She no longer feels judged for what she eats or how she looks. She's lost 26 kgs so far and now we're working towards losing another six. Marina says "I feel stronger, fitter,happier and overall amazing!" If you're looking to achieve remarkable results like marina, Let's chat about how we can help you with your health and fitness goals through structured programs tailored just for you. Say goodbye to training without results and let's make your dream physique a reality. ✅❗️❗️Coaching Enquire in my bio❗️❗️✅

‼️Drop is LIVE! ‼️ Limited stock - Shop @ www.jyeza.com

Full Session of Chesticles 🫡 - Personalised Online Programs, Merch & Nutrition are Available. ✅❌Do’s & Don’ts ❌✅ -Full range of motion ✅ -Control the negative ✅ -Ego lifting ❌ -Rushing the reps ❌ Todays Work Out 🏋️‍♀️ -Incline Barbell 4x sets 6,8 reps -Dumbbell Flat Bench 4x sets 6,8 reps -Single Arm Vertical Push 2x sets 10 reps -Dual Arm Vertical Push 2x sets 10 reps -Incline Cross Over Cable Fly 4x sets 8-10 reps -Assisted Push Down 3x sets 12 reps

One of my favourite most rewarding back exercises 🦍 - #backdayworkout #pullday #maxiumgrowth #lessgoo #perthpt #localtrainer

Bitta life 🏝️

Great Building phase Here! 💥 We found a plan that worked for Wyatt, and he executed it to a T 🦍 Being at school, it certainly makes a daily routine a hard. But it is not an excuse to not put in the work. Wyatt is a result of this, adapting to his new macros & just getting it done. 👏 A training plan is NOT “one size fits all” For a training plan to work, it needs to be personalised to your lifestyle. You need to be able to perform and execute the plan day in, day out. That will look different for EVERYONE. Wyatt got these results with: ✅ Flexability with nutrition ✅ A personalised routine ✅ ZERO cardio ✅ Weekly check ins & daily communication ✅ Feeling actually energised after meals Let’s work and achieve our health and fitness goals together! Enquire via the link in my bio 📈 - #ptperthaustralia #greatresults #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthytraining #instagram #gymmotivation #personaltrainer #crossfit #muscle #fitnessmodel #follow #fashion #exerciseiskey #weightloss #bhfyp #musclegains

SEATED CABLE PRESS is in my top favourite chest exercises to maximise growth. 💪 Benefits to using the cables include 📚 Time under tension is very effective for muscle growth if used correctly. ‼️ Making sure to be controlling the negative throughout every rep.‼️

Follow me through my Push day. See my favourite finisher at the end 🎥 - #musclegains #musclegain #gymworkout #pushdayworkout #upperbodyworkout #upperbodyday💪

MY 8 WEEK GROUP TRAINING PROGRAM IS LIVE💣 THIS PROGRAM IS FOR PEOPLE WHO WANT CHANGE.👇🏼 CHANGE IN YOUR PHYSIQUE, CHANGE IN YOUR MINDSET CHANGE IN YOUR LIFESTYLE. IF YOUR GOALS ARE FAT LOSS OR BUILDING MUSCLE KEEP READING…👀 YOU WILL HAVE THE CHOICE OF 2 PROGRAMS: 🚀 FAT LOSS 🚀 MUSCLE BUILD BOTH INCLUDING: 🔋PERSONALISED TRAINING PROGRAM 🔋CUSTOMISED NUTRITION 🔋WEEKLY CHECK INS 🔋24/7 SUPPORT FROM MYSELF 🔋DAILY ACCOUNTABILITY IN THE TEAM GROUP CHAT 🔋APP ACCESS TO TRACK DATA 🔋FREE EBOOKS AND RESOURCES 🔋1-3 SEMI PRIVATE GROUP TRAINING SESSIONS PER WEEK LET’S TALK LOGISTICS: 📍 START DATE MONDAY POST SIGN UP (INTAKE WILL BE OPEN FOR THE NEXT 10 WEEKS) 📍 8 WEEK LOCK IN TERM 📍 SESSIONS WILL BE HELD AT MY PRIVATE TRAINING FACILITY IN WANGARA YOU READY? LET’S DO THIS🥷 ENQUIRIES VIA THE LINK IN MY BIO

What do you think of this transformation? It’s not just fat loss, it’s fat loss and full mindset transformation. 👏 Aaron had a mission and it was to lose body fat around the stomach and hips. All it took Aaron was to have a goal set in place and 👇🏼 ✅ Non-restrictive eating ✅ A balanced approach to nutrition ✅ Training 3x per week ✅ Step target ✅ Meals that he can enjoy that suits his goals ✅ Schedule planning ✅ Accountability If you want similar results like this then go to my bio. Coaching isn’t just helping your training it’s to level you up overall as a person 💯📈 - #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #fit #lifestyle #nutrition #fitnessmotivation #training #weightloss #exercise #healthyfood #bodybuilding #fitfam #healthcare #healthyliving #instagood #perthfitness #beauty #life #mentalhealth #gymlife #muscle #diet #personaltrainer #perthfatloss

MY TOP 4 HIGH PROTEIN SOURCES

Bitta work bitta holiday 🏝️