I want to share a little about msyelf to try and connect on a slightly more perosnal level in such an online environment! I struggled with being overweight and then underweight, my health journey has not been an easy one. It's been full of mental struggles, disruption of hormones, forgetting natural foods and getting strayed by social media and other industry's... But this has led me to where I am today, and to be doing what I'm doing for all my clients. I want to make your health journey as simple as possible! I want to bring you back to the basics of nutrition and soulful health. You deserve to live a healthy and happy life 🙌 . . . #wellbeing #workout #weights #weightloss #excersise #gym #fitness #food #foodporn #foodie #foodhack #foodporn #tasty #yum #nutritionist #diet #calories #nutrition #recipe #healthy #happy #healthylifestyle #healthyfood #healthyandhappy

Unlike most nutritionists out there, I don't just focus on what you eat, I focus on your mindset through a soulful holistic approach to health! We have an underlying and important connection between our minds and our guts. Our health goals can be hindered by our mental state, your mindset matters! I can make you conscious of your individual relationship between the two and enable you to then create the healthy habits you need to sustain the health goals you desire! . . . #wellbeing #workout #weights #weightloss #excersise #gym #fitness #food #foodporn #foodie #foodhack #nutrition #calories #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #nutritionist #diet #tasty #yum #dinner

What are your health goals? Above are the many ways that you can gain success with me by reaching that place in your mind where you feel healthy and happy. The abundance of information and food items our there in today's world has lead to nutrition becoming far to complex! I'm here to give you direction, to enlighten you on foods that can optimise your performance and keep you energised. I want to give you your vitality back! Above are a few programs I currently have! Connect with me if you're unsure about which path to take! . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #foodporn #foodie #foodhack #foodporn #tasty #yum #nutritionist #diet #calories #nutrition #diet #recipie #healthy #happy #healthylifestyle #healthyfood #healthyandhappy

Wave meditation 🌊🧘‍♀️🌞 . . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #photography #beach #love #nutrition #muscle #cardio #nutritionist #diet #tasty #nature #mindset #spirituality #soulnutrition #soul #selflove #transformation #recipe #travel

FOOD FROM THE EARTH - > how often do you ask yourself "where has this food come from before putting it in your mouth?" I challenge you to ask this question more before eating a meal. Your initial answer may very well be "well, the supermarket duh". But what about before that? Was it created in a lab? Has it been tampered with to the point that it has been stripped of all its components and nutrients? The earth can feed us, reconnect with it! It's all too easy to just buy and eat, but as an act that we participate in daily and which has immense control over our body and mood, a momment of mindfulness will do you wonders 🤲 . . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #foodhack #nutrition #nutritionist #diet #spirituality #soulnutrition #travel #transformation #calories #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #spirituality #mindset #muscle #cardio

Ground yourself 🤲 . . . #spirituality #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #love #nutrition #muscle #cardio #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #nutritionist #diet #tasty #sun #mindset #calories #transformation #travel #soul #meditation

Sun your meals 🤲🌞 . . . #wellbeing #sun #spirituality #travel #transformation #beach #meditation #fitness #food #workout #excersise #weightloss #nutrition #muscle #cardio #nutritionist #diet #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #foodie #soulnutrition #mindset

THE SACRED SUN - > a whole heap more than just Vitamin D Not only does the sun provide our bodies with warmth and the essential Vitamin D, it also ~boosts mood ~regulates circadian rhythm ~increases serotonin ~lower stress ~heightens sexual energy Today's society spends long amounts of time indoors and not exposed to natural sunlight. So how much sun should you get? Roughly 20 minutes is a MINIMUM!! Short bursts of sun with leave you energised, whislt long sessions may leave you feeling a little dazy and sleepy For a calmer mroe gentle sun experience, the morning or late afternoon sun is best (especially if you're light skinned) . . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #sun #fitness #nutrition #nature #nutritionist #diet #tasty #brain #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #calories #cardio #mindset #spirituality #soulnutrition

Sun your body 🤲👄 . . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #sun #nutrition #muscle #cardio #nutritionist #diet #tasty #brain #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #spirituality #travel #transformation #beach

THINKING AND NUTRITION - > awareness when it comes to food is essential Eating Is an act that can become as easy and defaulting as brushing our teeth. We do this everyday, multiple times a day. When we start to realise how our thoughts and mindset impact and play with our nutrition, is when we have the power to enhance our relationship with food. Eating shouldn't be just a mindless act, it's a basic need as a human but ever so important. The foods we eat lead to the moods we feel, how well we digest food and can enhance or decrease our mental performance. Finding the foods that will help you live an optimal life is the real win! I've helped many clients get to know their highest self through soul nutrition (a holistic approach to your health goal). Feel free to message me for details on how I can help you reach your healthiest potential too 🤲 . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #nutrition #nutritionist #diet #spirituality #soulnutrition #travel #transformation #calories #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #foodie #foodhack #mindset #muscle #cardio #nike #binge #meals

6 PRINCIPLES TO VITALITY - > how many are under your control? People tend to place the majority of their focus, time and energy on both nutrition and movement when it comes to achieving their health goals. What then can happen is the other (still very important) principles get neglected. Each one feeds into the other in some way shape or form. Play with them all, they are all connected. Figure out which ones you aren't providing much love and attention to right now. I garentee you'll see and feel positive changes within yourself and to your desired health goal when you start holding them all accountable 🤲 . . . #workout #wellbeing #weightloss #weights #excersise #gym #fitness #food #meals #cook #nutritionist #diet #recipie #foodie #foodhack #nutrition #calories #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #spirituality #travel #transformation #soulnutrition #mindset #nike #muscle #cardio

BACK TO THE BASICS - > time to remember what food really is Real food isn't always pretty and shiny, don't rely solely on your sight when it comes to nutritional choices. The "odd" ones often signify greater natural value Salt is a VERY healthy mineral but, don't be fooled, I'm not talking about your classic table salt... Eating with the seasons is something humans have done for centuries, we didn't always have anything we wanted right at our finger tips at any time of thr year! It also enables a vairety of different Vitmains to be consumed Realign yourself to remember that nutrition doesn't need to be complex ✌️ . . . #wellbeing #workout #excersise #gym #fitness #food #weightloss #meals #cook #nutritionist #diet #recipie #foodie #foodhack #nutrition #calories #healthy #happy #healthylifestyle #healthyfood #healthyandhappy #mindset #spirituality #binge #soulnutrition #soul #muscle #cardio