❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: do you use artificial sweetners? The winner of last video is @sakshi__aggarwal Many of us start using artificial sweeteners as sugar substitutes to reduce calories from sugar. These sweeteners are many times sweeter than sugar with minimal calories. However, artificial sweeteners may not be such a healthy choice. These sweeteners can still raise insulin levels even though they do not contribute to blood glucose. Insulin is a hormone secreted by pancreas to push glucose in blood inside the cells for generating energy. But some insulin is released even before the blood sugar rises. Whenever we eat something sweet, the sight, smell and taste of sweet food can make pancreas release insulin. This is known as cephalic phase insulin release. In a cross sectional study that was conducted in India on patients diagnosed with type-2 diabetes, all the diabetics that presented in the OPD were divided into 2 groups based on whether they use artificial sweeteners or not. Insulin resistance was calculated for each group. The ones who used artificial sweeteners had a higher insulin resistance. The study also showed that the duration of use of artificial sweeteners had a direct impact on insulin resistance. The artificial sweeteners can also hurt our gut microbiome. Animal studies done on rodents have shown that these sugar substitutes may have negative effects on the gut microbiota. Sucralose, aspartame, and saccharin have been shown to disrupt the balance and diversity of gut microbiota. For those who want to quit sugar, quitting sugar completely might be a better choice than using sugar substitutes. ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation #sugar #artificialsweetners #sugarrush

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: when was the last time you went for a walk? The winner of last video is @avani.shah.1409 Palak 10kg Weightloss journey on @ratibeautydiet Soooo proud of you Palak. 😍💪🏽 ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: what was the last snack you ate? The winner of last video is @arunima_jaiswal Snacking on sugary, fried, or processed foods can provide empty calories, meaning they offer little to no nutritional value. These snacks can lead to weight gain without providing essential nutrients your body needs. Choose one of the snacks mentioned for Weight Loss 1. Fruits and Vegetables: Snacking on fresh fruits and vegetables like apples, berries, carrots, and celery can provide essential vitamins, minerals, and fiber. They are low in calories and high in nutrients 2. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, protein, and fiber. They keep you feeling full and satisfied, making them great snacks in moderation. 3. Greek Yogurt:Greek yogurt is rich in protein and low in sugar, making it a healthy snack option. Protein helps in keeping you full for a longer time. 4. Whole Grain Snacks: Opt for whole grain snacks like whole grain crackers or popcorn. 5. Smoothies: Blend fruits, vegetables, and low-fat yogurt or milk to create a nutritious smoothie. They can be a filling snack and are a great way to incorporate various nutrients into your diet. Remember, the key to successful weight loss is not just choosing the right snacks but also being mindful of your overall diet and staying physically active. It's essential to strike a balance and focus on creating a sustainable, healthy lifestyle. ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation #snacks #healthysnacks

Which one is your favourite? 1,2,3 or 4😃 . ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation #outfits

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: Would you rather have the superpower to eat without gaining weight, or the superpower to eat everything for free? The winner of last video is @priyashree26_ Preeti has lost 18.7 kgs on Speed Slim. Soooooo proud of you Preeti. Never stop taking care of yourself.♥️😍💪🏽 what an inspiration😍♥️ ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: what is the last meal you ate? The winner of last video is @rishu.mishra.374 The most asked question is "what do I eat in a day?" Here's your answer - i eat from my Speed Slim Plans on most days and I eat LOT. Infact the biggest feedback we get for our diet plans is that we make people eat quite a lot and a whole variety of foods. - When I am eating out, i always portion control - While ordering at Indian restaurants I go for non gravy items like tikkas - I try to eat slowly and mindfully. Being present with your meals is a constant work in progress but I try.:) - For my sweet tooth it is mostly fruit but i would indulge every once in a while - I stay pretty active and try to move around a lot during the day. Even little things such as getting a glass of water for yourself from kitchen counts.:) and I practise yoga these days. Earlier I used to walk. Trying to get back on that. ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation #fitness

Simarn has lost 10kgs on Rati Beauty Diet. From being a junk lover to trying all kinds of diets and failing to someone who has become aware of her health now. Watch her interview. :) So proud of your journey, Simran. Never stop taking care of yourself. - Rati :) A big hug to all the people juggling between their lifestyle and trying to be healthy . I’m simran, 26,My job demanded sitting for long hours for which I gained weight over time, which of course made me a feel a little less enough. I’ve tried some other diets before, but most of them were either keeping me starved or very less eating options that wasn’t practical, i did lose, but it came back at the same speed. So when I was introduced to rati ma’am’s Instagram page by my mother, i was reluctant and skeptcical,I went for regular slim rather than speed slim(my second thoughts of failing again), but it has done wonders. It’s been three months of being into the plan and I have successfully lost around 10 kgs (from 70kgs to 60.Something kgs), and I’ve never felt more happy. The diets are going to keep you full, snacks, proper breakfast, lunch and dinner, you just have to stick to that, I’m amazed that all I did was just eating and enjoying the meals! The app,easy to access, multiple diet plans with complete information, measurements, subtitutes, link for the ingredients and answer to all your queries all at one place. The team again,approachable,supportive and there for all the guidance. I always look forward to team members for all the queries, they’ll be listening with the utmost concern and motivating you to be a better version of yourself. For me, it’s no going back now, I’ve discovered a new me, if I can do it, we all can! Love to the team and would highly recommend it to all!❤️ #ratibeauty #weightloss #ratibeautydiet #hearttoheart #interviews

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: What are you most grateful for in life? The winner of last video is @hemasharma8625 Soooo proud of you Sweta.😍💪🏽💪🏽 ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: What's your favorite childhood memory related to food? :) The winner of last video is @syedrzu95 If you are following Rati Beauty diet plans, here's one more thing you can do to improve your weight loss results- eat slowly and mindfully. In Japan, researchers questioned 60000 people with diabetes about their eating speeds. They found that slow eaters were 42 percent less likely to suffer from obesity than fast eaters. The slow eaters were significantly skinnier than the fast eaters. Studies show that people who eat fast are likely to consume more calories than those who eat at a slower pace. This is because our brain needs a series of signals from the digestive tract, including chewing the food, swallowing, pressure of food in the stomach, and movement into the small intestine, before it can register fullness. If we eat a lot of food fast, our body may not be able to process these signals fast enough. In another experiment, twenty-one participants were randomly assigned to consume a meal at either a “normal” or “slow” rate. Participants were then given a choice of snack three hours post-meal. The slow rate group consumed on average 25% less energy from snacks. In short, slow eating increased fullness and decreased calorie intake later on. In short, eating slowly can improve your weight loss results. It will also make you enjoy your food more and help in better absorption of nutrients. So practise mindful eating while following Rati Beauty diet plans. ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: What do you wish you did more of? The winner of last video is @rubinadreesi87 Keep Working on yourself Fam Bam. It's YOU vs YOU always.❤️❤️💪🏽💪🏽 Don't forget to check our stories for daily fitness tips:) DM us or whatsapp at +918800141675 for details! The next 6 weeks Speed Slim weightloss challenge will start soon on the Rati Beauty app ✅ it is a fast weightloss program. ✅ there are no fad diets or crash diets ✅ you would have a variety of meals you can choose from ✅ Regular monitoring and weigh ins from the team ✅ Weekly zoom calls and online dieters meet Ek baar weightloss karo, khatam karo. 😍💪🏽 ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at +918800141675 Comment below or Dm for details:) 👇🏾

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: how much weight do you want to lose? The winner of last video is @nydafatima 1. Eat at least one vitamin A-rich fruit or vegetable daily - apricots, cantaloupe, carrots, pumpkin, sweet potatoes, spinach, cottards, or broccoli. 2. Eat at least one vitamin C-rich fruit or vegetable daily: Oranges, strawberries, bell peppers, or tomatoes. 3. Add fruit to plain yogurt. 4. Choose pizza with extra vegetables, such as mushrooms, green pepper, onion, broccoli, and tomatoes. 5. When dining out, choose at least one side dish of vegetables. DM us or whatsapp at +918800141675 for details! The next 6 weeks Speed Slim weightloss challenge will start soon on the Rati Beauty app ✅ it is a fast weightloss program. ✅ there are no fad diets or crash diets ✅ you would have a variety of meals you can choose from ✅ Regular monitoring and weigh ins from the team ✅ Weekly zoom calls and online dieters meet Ek baar weightloss karo, khatam karo. 😍💪🏽 ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at +918800141675 Comment below or Dm for details:) 👇🏾 #healthtips #fitnesstips #ratibeauty #ratibeautydiet #dietplan #weightloss #weightlosstips

❤️❤️❤️Answer the question below and get 20% off on any plan of Rati Beauty App😍😍❤️❤️❤️ Question: what cheat meal will you have today?:) The winner of last video is @himashnees Geeta she lost 10kg regular slim plan in 2months. Soooo super proud of you. 😊 ♥️♥️♥️SUBSCRIBE TO RATI BEAUTY APP FOR SPEED SLIM DIET PLANS♥️♥️😍 You can also whatsapp us at (+91)8800141675 Comment below or Dm for details:) 👇🏾 . Ratibeauty.com . The pictures and photos in the video are unfiltered and unedited. #speedslim #ratibeautydiet #dietplan #weightloss #ratibeauty #weightloss #weightlosstransformation