#健身教會我的兩件事✌🏻 𝙒𝙝𝙖𝙩 𝙄 𝙡𝙚𝙖𝙧𝙣𝙩 𝙛𝙧𝙤𝙢 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜... 🏋🏻‍♀️ 1. There are no shortcuts 👣⏳ When it comes to improving strength and building muscles, it takes time. You are what you consistently do, forget about the 'X-days challenge', stick to your diet and training, and results will follow. Simple and fair. If you want to lose weight, control your diet. If you want to sculpt your body, prioritise weights. If you want long-term results, stay consistent. 2. Have no fear of perfection 💯🙅🏻‍♀️ Because you'll never reach it. I worried about my body image a lot when I was a teenager, doing fasting and excess cardio, followed by repeated binge eating and throwing up. I was underweight but I 'feel fat' looking into the mirror, picking on my body...Yes I've been there. After years of weight training and building a better relationship with food, I've gained more strength and muscles and feel good about the changes of my body. Nobody has the 'perfect' body shape and I've learnt to embrace the imperfections of myself ❤️ 🇭🇰 #健身教會我的兩件事✌🏻 1. 沒有捷徑 👣⏳ 如果你本身無做運動嘅習慣，又點會做一次 "XX日challenge" 就可以擁有好身材兼一勞永逸呢？如果有咁易就人人都有6舊腹肌啦🫣 健身好公平，你食野同運動習慣會喺你嘅身形上反映，減肥需要控制飲食，想fit得嚟有線條就要健身，要用啱方法，仲要有耐性！ 2. 停止追求完美 💯🙅🏻‍♀️ 少年時期我日日都磅重，如果嗰日輕咗就放心食野，如果重咗就會節食加狂做HIIT，無限loop:( 早幾年亦試過心理狀態好差，日日狂做gym但做完又會走去買一大袋零食，好似機械人咁塞入口，跟住覺得好guilty又走去扣喉，無限loop :( 健身之後我慢慢喺生活同心理上搵返 balance，同食物有好嘅關係，享受食物同唔再因為情緒而食野或者節食🍟🥗 繼續努力改善自己體態 同時亦要接受自己嘅不完美! 所以，各位完美主義者🧚🏻‍♀️ 一齊放低執着，追求進步唔追求完美！身體同精神健康喺IG上無得比較㗎，得你自己先最清楚自己❤️ #期待2023的變化🦋 📷: @nicholasku_ 📍: @gymtown_fitness __________________________________ #fitnesstips #fitnesstip #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessmodel #fitnesstrainer #fitnesslifestyle #workoutvideos #workoutroutine #workouttips #gluteworkout #glutegains #bootyworkout #personaltrainer #fitnesstrainer #做Gym #健身 #教練 #健身教練 #女教練

Let me tell you a little bit about myself :) 💭❤️

It's a good hair dayyy . . #kelseyaustraliagram🇦🇺

The feeling of floating above Lake Wanaka, New Zealand🏔️🇳🇿...One of the best stays I've ever been🤍🤍🤍😍 Comment if you wanna know the name of the suite! 🏡 #Wanaka #Lakewanaka #Lakewanakanz #NZ #Newzealand #Newzealandlife #newzealandvacations #newzealandguide #newzealandtrip #newzealandtravel #travelblogger #instatravel #kelseytravelingram🛫

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Sun's out

My tanline's like a nigiri 🍣

Every lift and every smile 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️❤️‍🔥❤️‍🔥❤️‍🔥 Just wrapped up my first powerlifting competition at my home gym @steedfitness BW 53 S 75 ⚪️⚪️⚪️ B 40 ⚪️⚪️⚪️ D 90 ⚪️⚪️⚪️ Total 205 kg Massive thanks to Coach @yanstahx for being the powerhouse behind my progress⚡️ Here's to crushing more goals ahead!! 😍🚀✨✨ #SteedFitness #StrengthShowdown #Powerlifting #Powerliftingcomp #Strengthtraining #powerliftingwomen #girlswhopowerlift #girlswholift #fitnessmodel #fitnessgirl #fitnessjourney #personaltrainer #personaltrainersydney #fitnesscoach

Only we know. 💘

November moments so far 🩵 #Sydney #jacaranda #jacarandaseason #hinscheung #kelseyaustraliagram🇦🇺

#consistencyoverperfection Gym randomness rarely gets us the gains we crave...🥵 You need a structured workout program as it's like a roadmap to those fitness goals - keeps you on track, motivated, and seeing results! 🎯🌟

Back to healthy routines after the vacay 🖤✌🏻 #eatsleeptrainrepeat