If you enjoy bananas and love cinnamon, please try these recipes. Research shows that cinnamon is known to work wonders in relaxing your muscles and removing tension from your body Bananas are high in potassium, magnesium, vitamin C, vitamin B6, and fiber. This excellent fruit helps with sleep aid as it provides several vitamins and minerals that can improve the quality of one’s sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin. The melatonin in bananas causes you to feel sleepy, magnesium aids sleep and helps lower stress and anxiety etc Teapots from @thehealthyteacompany Would you be trying these recipes? Please give us feedback when you do. #askdamz #healthyrecipes #healthy #healthyeating #choplife #enjoyment #recipes #chef #recipeideas #recipesharing #cheflifestyle #cheftalk #weightwatchers #livelong #eatclean #fitspo #melatonin #goodsleep #cinnamon #insomniaproblems #insomnia

EXCUSES DON'T BURN CALORIES!!!! Until you put in the work required to get you from where you are, to where you want to be, nothing will change 🙆‍♀🙆‍♀ To find out how to become a part of our natural, zero gym and zero starvation body shrinking program, please send us a DM right this minute. Don't procrastinate 👀. HOW TO JOIN: ALL LOCATIONS COVERED WORLDWIDE 🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 and +2348131679139 CALL (Weekdays only) : 09074933141 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . #askdamz #askdamzweightloss #weightlosscoach #weightlossexpert #naijaweightloss

Ever had to give up a food or a snack for weight-loss?? How did it go 😃🏃‍♀🏃‍♀🏃‍♀. WELL, DEPRIVATION ISN'T SUSTAINABLE 🤭🤭!!! IT'S THE WORST WEIGHT LOSS STRATEGY EVER 💯!! Let's talk how to have a healthy relationship with food!! These tips will help you enjoy the things you love while maintaining a healthy relationship with yourself and the food🍲 you love🖤 🥗EAT EVERYTHING!! Yes, Everything : Never feel like you can’t eat the things you love, rather choose to eat for nourishment....@ASKDAMZ WE EAT ALL (RICE, YAM, EBA, BREAD ETC) !!! . . 🥗 EAT MINDFULLY: Our bodies have some pretty clues that let us know when to eat and when to stop eating. Appreciate what is on the plate by looking 👀, tasting👅, and smelling👃🏾 what you’re eating. In time, your brain 🧠will start signaling to your body that it’s satisfying and you’ll be less likely to overeat. . . 🥗EAT ONLY WHEN PHYSICALLY HUNGRY: Don't eat due to stress anxiety and depression 🤦‍♀. Instead of masking our feelings with the food, we need to change and find other ways to deal with our feelings. . . 🥗 Stop eating when you are satisfied...PLEASE STOP😩 . . 🥗 DONT KEEP PROBLEMATIC FOODS IN THE HOUSE: If you really love an ice cream🍧 treat yourself, go out for some frozen yogurt and simply enjoy it👅...#YOLO . . 🥗 PERMIT YOURSELF TO ENJOY EATING: So many times we forget to take time out to eat and we end up having fizzy drinks and unhealthy snacks...Give yourself permission to enjoy eating and your body will thank you. . . 🥗 DON'T EAT TO MOVE THE SCALE : By fueling your body with healthy nutritious foods, the scale will move in a positive➕ direction. . . 🥗 DON'T LET FOOD INTERFERE IN YOUR DAILY LIFE : The key🗝 to living a healthy lifestyle is balance👌. FOR MORE INFORMATION AND FINDING A BALANCE, JOIN THE ASKDAMZ PERSONALIZED PLAN! IT WILL BE YOUR BEST DECISION FOR YOUR HEALTH 😍🙌🙌. #askdamz #askdamzeducate #foodaddiction

When was the last time you ate some Soursop?? 🤔 They're in season now, so you have no excuse please 👀 👏. This recipe from @plantcrazii is another great way to enjoy this fruit. They are extremely loaded with nutrients you don't want to miss out on. Some health benefits are👇👇 💫It is high in vitamin C, an antioxidant known to boost immune health. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C 🤯🤯🤯 💫 It contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions. Other health benefits of soursop include: - Healthy digestion - Potential anti-carcinogenic effects - Fights inflammation - Stabilizes blood pressure - Soursop may provide antibacterial effects. NUTRITION Soursop contains many essential vitamins and minerals, including: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin C Folate Calcium Iron Potassium Magnesium Phosphorous Zinc Copper One entire soursop fruit provides: Total Calories: 413 Protein: 6 grams Fat: 2 grams Carbohydrates: 105 grams Fiber: 21 grams Sugar: 85 grams Please, go get some now 🙌🙌 #Askdamz #askdamzeducate

SWIPE 🤯🤯🤯!!! IS THIS TRUE ABOUT GECKOS?? 🤷‍♀ So, if you have just cooked a hefty pot of stew or soup that cost you about 50,000 Naira and a wall gecko lands in the pot, will you pour the soup away???🤣🤣🏃‍♀🏃‍♀ If you've heard of this about geckos and can confirm that it's true, please let us know in the comments oo 👇 PS : The link in bio is still actively taking registration for our 4 day boot camp tagged THE RINSE!!! 🗓️ Dates: 5th - 8th July Early bird payment till 30th June : NGN 8,000, $15, £12. ⏳ Don't miss out on the limited spots! Late registration fee from 1st to 5th July : NGN 10,000, $22, £20 🏃‍♀️Shed 2 - 5kg in just 4 days! 💪 Supercharge your metabolism 🍽 Control those pesky cravings 💨 Wave goodbye to bloating 🌱 Give your body the ultimate cleanse 🔥 Unleash the best version of yourself. Highlights of this program😃👇🏻👇🏻 :::::::: ▶️ 3-day fat burning detox plan and one day THE RINSE recipe. ▶️Detox recipes to help with indigestion, gas, and bloating ▶️ Detox supplements recommended ▶️ Access to Coach Damz and the team via the WhatsApp group for accountability and to hold your hands on this journey ▶️Direct access to our in-house dietitians and nutritionists TAP LINK IN BIO TO SIGN UP NOW ‼️‼️ #askdamz #askdamzeducate

Belly fat??? Where 🤯🤯🤯🤯. All it takes is 4 - 12 weeks with us to see results! Regardless of how "far gone" you think you are 😉, wherever you are in the world, Askdamz can and will help you 💯! Please don't take our word for it at all, we beg you 🙏🙏😃. Come onboard and see for yourself what the buzz is all about! Who's ready??? Let's take your hands in ours and walk you through this journey to a healthier and fitter you 👊. . . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . #weightlossgoals #askdamz #weightlossjourney #askdamzweightloss #naijafitness #dropadresssize

Don't snooze on this program. It is going to be a banger!! So, join "The Rinse" Boot Camp! 🌿✨ 🗓️ Dates: 5th - 8th July Early bird payment till 30th June : NGN 8,000, $15, £12. ⏳ Don't miss out on the limited spots! Late registration fee from 1st to 5th July : NGN 10,000, $22, £20 🏃‍♀️Shed 2 - 5kg in just 4 days! 💪 Supercharge your metabolism 🍽 Control those pesky cravings 💨 Wave goodbye to bloating 🌱 Give your body the ultimate cleanse 🔥 Unleash the best version of yourself. Highlights of this program😃👇🏻👇🏻 :::::::: ▶️ 3-day fat burning detox plan and one day THE RINSE recipe. ▶️Detox recipes to help with indigestion, gas, and bloating ▶️ Detox supplements recommended ▶️ Access to Coach Damz and the team via the WhatsApp group for accountability and to hold your hands on this journey ▶️Direct access to our in-house dietitians and nutritionists . . Give your body the gift of wellness it so deserves as you feel lighter, look better with glowing skin✨, and even higher energy levels💪🏾 To register, please click link in bio or send a DM 😉. #askdamz #bootcamps #bloating #indigestion #Askdamzweightloss #detox

NEW IN 🔥 🔥!!! 24KG DOWN WITH ZERO STARVATION!!! FROM 114KG TO 90KG 🤯🤯🤯. This is all the motivation you need to finally sign up for our personalised program and start living that baby girl lifestyle you have always dreamt about 👏👏. IT'S POSSIBLE AND ASKDAMZ WILL MAKE IT HAPPEN FOR YOU!! Want to join us? Send a DM right away or tap link in bio. As we always say, provided you have food and data, you can @askdamz 😉. In 4 - 12 weeks, you will be pleasantly shocked at the changes you will see 💯. . . . . HOW TO JOIN: ALL LOCATIONS COVERED WORLDWIDE 🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 and +2348131679139 CALL (Weekdays only) : 09074933141 EMAIL : [email protected] FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . #askdamz #askdamzweightloss #dropadressize #wellnesscoach #weightlossexpert #weightlosscoach

Swipe and respond 👏😁😁!!! Join "The Rinse" Boot Camp! 🌿✨ 🗓️ Dates: 5th - 8th July Early bird payment till 30th June : NGN 8,000, $15, £12. ⏳ Don't miss out on the limited spots! Late registration fee from 1st to 5th July : NGN 10,000, $22, £20 🏃‍♀️Shed 2 - 5kg in just 4 days! 💪 Supercharge your metabolism 🍽 Control those pesky cravings 💨 Wave goodbye to bloating 🌱 Give your body the ultimate cleanse 🔥 Unleash the best version of yourself. Highlights of this program😃👇🏻👇🏻 :::::::: ▶️ 3-day fat burning detox plan and one day THE RINSE recipe. ▶️Detox recipes to help with indigestion, gas, and bloating ▶️ Detox supplements recommended ▶️ Access to Coach Damz and the team via the WhatsApp group for accountability and to hold your hands on this journey ▶️Direct access to our in-house dietitians and nutritionists . . Give your body the gift of wellness it so deserves as you feel lighter, look better with glowing skin✨, and even higher energy levels💪🏾 To register, please click link in bio or send a DM 😉. #askdamz #bootcamps #bloating #indigestion #Askdamzweightloss

Who's willing to be a muse for this?? 🏃‍♀🏃‍♀🏃‍♀🏃‍♀. If you don't decide to speak with and use the services of an expert, may your eyes not see shege on your weight-loss journey 🥺🙆‍♀🙆‍♀. Our personalised coaching programs are on, all year long and as from 5th - 8th July, we have a 4 day boot camp tagged "The Rinse" which is guaranteed to help you lose 2 - 5kg in 4 days! You can sign up for this boot camp via the link in our bio right away!! 🙌🙌🙌 Start your weight-loss journey right with the experts @askdamz and stop using your health to play "tinini tanana" 🤣🤣🏃‍♀ HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰⁣ WHATS App (For faster response): +2349074933141 +2349086119356⁣ CALL (Weekdays only): +2349064460175⁣ EMAIL: [email protected]⁣ FACEBOOK: ASKDAMZ⁣ TWITTER: ASKDAMZ1.⁣ .⁣ .⁣ #askdamz #askdamzweightloss #nigerianweightloss #naijafitfam #naijafitness #coachdamz #wellnesscoach #wellnessjourney

Would you eat this fish?? 🤣🤣🤣😂..... I would abeg 🙈🙈😆 because fish has a lottttt of benefits!! 🙌🙌 Let's talk about some health benefits of eating fish, not everytime meat meat, eat fish too most times! ⁣ ⁣ ⁣ Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D.⁣ 💯 ⁣ ⁣ Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes.⁣ ⁣ Fish is high in omega-3 fatty acids, which is essential for brain and eye⁣ development 💃. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish ‼️‼️‼️ ⁣ ⁣ Fish intake is linked to reduced mental decline in older adults. People who eat fish regularly also have more gray matter in the brain centers that control memory and emotion, wow 🌟 🌟. ⁣ ⁣ Fatty fish is an excellent source of vitamin D, an important nutrient in which a lot of people may be deficient.⁣ ⁣ ⁣ People who eat more fish have a much lower risk of AMD (age-related macular degeneration) , a leading cause of vision impairment and blindness.⁣ ⁣ ⁣ More reasons to eat fish even more 🎉🎉🎉. Go on, enjoy eating your fish!! ⁣ Video @udyfoods #askdamz #askdamzeducate #fishbenefits ⁣

It's like you people were already waiting at the gate, to be let into this boot camp 😁😁 because the DM and WhatsApp has been buzzing 🙌🙌. Thank you for trusting us to always bring our A game on any program we announce. As earlier said, once we get a hundred sign ups we end registration 💃!!! So, join "The Rinse" Boot Camp! 🌿✨ 🗓️ Dates: 5th - 8th July Early bird payment till 30th June : NGN 8,000, $15, £12. ⏳ Don't miss out on the limited spots! Late registration fee from 1st to 5th July : NGN 10,000, $22, £20 🏃‍♀️Shed 2 - 5kg in just 4 days! 💪 Supercharge your metabolism 🍽 Control those pesky cravings 💨 Wave goodbye to bloating 🌱 Give your body the ultimate cleanse 🔥 Unleash the best version of yourself. Highlights of this program😃👇🏻👇🏻 :::::::: ▶️ 3-day fat burning detox plan and one day THE RINSE recipe. ▶️Detox recipes to help with indigestion, gas, and bloating ▶️ Detox supplements recommended ▶️ Access to Coach Damz and the team via the WhatsApp group for accountability and to hold your hands on this journey ▶️Direct access to our in-house dietitians and nutritionists . . Give your body the gift of wellness it so deserves as you feel lighter, look better with glowing skin✨, and even higher energy levels💪🏾 To register, please click link in bio or send a DM 😉. #askdamz #bootcamps #bloating #indigestion #Askdamzweightloss