This is how fitness changed my life... I started working out when I was at 78kg, and I was struggling with gaining muscle mass and getting my abs to show. I drank alcohol multiple times per week and didn’t really watch what I eat on a daily I thought nutrition wasn’t that important and kept training intense, but nothing happened. Seeing little to no results made me struggle with myself a lot. It lead to me being self-conscious about myself and i was anxious in social situations. I questioned my decisions a lot and didn’t really believe in myself as a person. So I started my body transformation.. I developed a winning mindset.. Not gonna lie, it was hard at first, I was doing a typical western diet and was training way too intense... Although the results were okay, I didn’t REALLY started making changes until I stopped going all out in every gym session and found out how to make the best results long term. Fitness for me helped me to get disciplined, to stand up for myself and to be proud of the things I accomplished.. I decided to become an Online Trainer because I want to help people transform their life, which fuels me every single day.🤟🏻 Im Currently looking for 5 individuals who want to completely transform their bodies in 2021, if this is you, drop me a 🔥 down below and I’ll help you out! Anzeige

Bonus Tip: Never go beyond a 500kcal deficit for longer than 6-8 weeks. #fitnesstips #fitnessmotivation #fyp #fypシ

Hope everyone had a blessed Start into the new year.🎉 Set some nice goals for yourself and get after what you want in life, you got this👊🏻 #thailand #fitness #fitnessmotivation #fyp ##voral #fypシ

Merry shredmas and a happy new lift💃🏻 ————————— #fitness #travel #goodvibes #shredded #abs #gains #muscle

3 Tips for bigger biceps (that actually work!) #biceps #arms #fitness #viral #workout #fit #fypシ

Cant say 2022 was only sunshine and rainbows for me. It was a year that challenged me, especially mentally, but looking back, these were the experiences that made me grow. What is your most important takeaway from 2022? PS: Pls don’t DM me regarding foot pics ❌ #beach #goodvibes #shredded #abs

It’s a great day to get caffeinated and hit chesticles #fulldayinlife #viral #fyp #foryou #explore #dayinthelife #fitness

From the money you save you can buy high quality animal foods (good source of BCAAs). No, you won’t lose muscle during your workouts if you don’t sip on your BCAAs. Weight Gainers, you can easily make yourself for 1/4 of the price. (Peanut butter, banana, whey protein, you get the idea🫣) Glutamine essentially doesn’t have noteworthy effects on improved recovery in humans. #fyp #viral #fitnesstips #aesthetics #shredded #fitness

Where do you genuinely see your body in 2023? My goal is and was always to chase a well-balanced physique. Narrow waist combined with broad shoulders and a defined midsection. I never wanted to be the biggest guy, but was striving to improve my proportions rather. I currently feel, that both my training and nutrition form a nice balance here in Thailand which makes it super enjoyable to get after it on a daily basis. The tan is a bonus.😮‍💨😂 —————— #shredded #gymlife #gym #fitnessmotivation #zyzz #shredded

3 Morning Routine Rituals that can actually change your life in 2023. #viral #fyp #morningroutine #reel #fitnessmotivation #fitness

„All progress takes place outside your comfort zone.“ _________ Hope everybody started the new week strong👊🏻 #motivation #goals #workhard #shredded #abs #physique

Another day of working out and drinking coconuts I guess 🌴 #fitnessmotivation #workout #goodvibesonly