Heart attack pain can happen in the center or left of the chest. People experiencing heart attack pain often notice that it lasts for several minutes. Sometimes, the pain gets better and then comes back. It may feel like squeezing, intense pressure, or fullness. However, heart attacks do not always cause pain or other symptoms. About 1 in 5 heart attacks are silent heart attacks, meaning they can cause damage without a heart attack’s trademark pain. 🔗 In our bio, we explain where heart attack pain begins in the body and when to contact a doctor. We also detail causes, treatment, and overall risk factors.

How many hugs do you give and/or receive? 🤗 According to scientists, the benefits of hugging go beyond that warm feeling you get when you hold someone in your arms. 🔗 Head to our link in bio to find out how. #healthline

It’s time to say goodbye 👋 to that anxiety inducing alarm ⏰ and get the recognition you deserve for waking up today! 👏 Head to our link 🔗 in bio for 3️⃣4️⃣ ways to wake up feeling refreshed and ready to go. #sleepawarenessweek #healthline

From doctor’s visits to prescription drugs to copays and premiums, the amount of money you spend on healthcare every year can feel....endless. 💵 Luckily, we did the detective work on how you can net significant savings. ⁠ ⁠ 🔗 Head to the link in bio for more ways you can save money on healthcare.⁠ ⁠ #healthline

Save this post for the next time you don't know what to make!🍽⁠ ⁠ Nutritious food doesn't have to be complicated. In fact, keeping it simple is generally a good guideline to follow.📌⁠ ⁠ Plus, having a list of go-to meals that are both nutritious and easy to make can save you time and money.😋⁠ ⁠ What's your favorite go-to meal?⁠ ⁠ 🔗For all 28 recipe ideas, visit the link in bio.

A new study from NYU Langone Health indicated that early time-restricted fasting may help reduce blood sugar fluctuations in those with prediabetes and obesity.⁠ ⁠ In the US, 96 million adults have prediabetes. In most cases, prediabetes doesn't show any symptoms. However, a few factors to be aware of include:⁠ ➡️Having a parent or sibling with type 2 diabetes⁠ ➡️Experiencing overweight or obesity⁠ ➡️Being over the age of 45⁠ ➡️Engaging in physical activity less than three times per week⁠ ➡️Having gestational diabetes⁠ ➡️Having polycystic ovary syndrome (PCOS)⁠ ⁠ 🔗Learn more at the link in bio.⁠ ⁠ #healthline

You've got poop questions and we've got answers.💩 Everyone poops, but the whole process remains somewhat of a mystery. ⁠ ⁠ 🔗For more poop-related questions you're too afraid to ask, visit the link in bio.⁠ ⁠ #healthline

Sometime's you just need a new perspective.🙃😉⁠ ⁠ Headstands are often referred to as the 'king of asana' and is considered an advanced yoga inversion. Because it's an inversion, it can be deeply restorative to the nervous system and can be really grounding. ⁠ ⁠ If you're just getting started, here are a few safety tips:⁠ ➡️work with a spotter⁠ ➡️use a wall⁠ ➡️place folded blankets or pillows around you⁠ ⁠ And of course, don't forget to have fun!⁠ ⁠ 🔗For tips on how to get started (or perfect your pose), visit the link in bio.⁠ ⁠ #healthline⁠ ⁠

Sick of swatting? Give these natural mosquito repellants a try. 🦟⁠ ⁠ To further reduce your risk of getting bitten, consider:⁠ ➡️Screened areas rather than open air⁠ ❄️Turn on the AC and close windows⁠ 💧Clean up standing water in and around your home (buckets, pots, bird baths, etc.)⁠ ⁠ 🔗Visit the link in bio for recipes on how to make these DIY mosquito repellents.⁠ ⁠ #healthline

The self-care ritual of an #EverythingShower has taken over social media, with the hashtag amassing millions of views on TikTok. Proponents of the "Everything Shower" say it helps their mental health and for the most part, experts agree but say it shouldn't be the only tool in your mental health toolbox. ⁠ ⁠ The reason you may notice a boost in your mental health? Routines, self-compassion, and kindness are all known to have a positive impact on your well-being. ✨⁠ ⁠ Now, go light a candle and scrub-a-dub-dub. 😉🚿⁠ ⁠ 🔗Learn more at the link in bio.⁠ ⁠ #healthline

Humidity 🤝 Chafed Skin⁠ ⁠ While this phenomenon can certainly be irritating, there are a handful of home remedies to help soothe your skin. If you find yourself with chafed skin on your inner thighs, armpits, buttocks, groin, or nipples — give these tricks a try.⁠ ⁠ 🔗For the full rundown on what causes chafing (and how to avoid it), visit the link in bio.⁠ ⁠ #healthline

Looking to promote digestion & better your gut health? These foods can help.🌟⁠ ⁠ Digestive enzymes are proteins that break down larger molecules like fats, proteins and carbs into smaller molecules that are easier to absorb across the small intestine.⁠ ⁠ Without sufficient digestive enzymes, the body cannot digest food particles properly, which may lead to food intolerances.⁠ ⁠ 🔗Learn more at the link in bio.⁠ ⁠ #healthline