You’re in control - The beauty of being human is that we have the ability to change who we are. You have the ability to change your life. I was listening to a podcast this morning while I was hitting legs and he said that the two most powerful words in the human language is “I am” and whatever you put afterwards is your life. If you don’t tell yourself who you are then you allow others to tell you who YOU are. - Outfit: @gymshark vital seamless set (xs in top & bottom) I’m around 5’1-5’2 - #inpaidpartnership #gymshark

Would you believe me if I told you I’m 209 lbs in these pics😈 Peak velocity compression shorts dropping August 10th 3pm EST.

55 min. At-Home Full Body Workout⚡️🦋 (this is a free one straight from my app! link in bio for ALL workouts & recipes!) I have always loved high energy, high endurance, supersets, trisets & circuits! I’m a fast paced type of gal, so if you are the same, save this & try it!!⚡️⚡️⚡️ Lower body triset: 5 rounds 10 Dumbbell RDL to Rev. Lunge 10 Jumping Jack Squat Jumps 20 Dumbbell Glute Bridge Pulse Upper Body Triset: 5 rounds 15 Dumbbell Bicep Curls 15 Bent over row 15 Tricep Extensions Full Body Triset: 5 rounds 10 Lateral lunge combo 10 Jack Knife Crunches 10 Half Burpee to MC Fit: @gymshark x @kk_fit_ collection! My Gymshark link is in bio🫶🏽⚡️ . . . . ————-————-————-————- #fitness #fitnesscouple #hiitworkouts #fitspo #fitnessmotivation #fitnessjourney #abs #absworkout #travel #gymmotivation #healthylifestyle #fitnesscouple #fitcouple #whatieatinaday #glutes #glutesworkout #lowerbodyworkout #couples #relationships #gymshark #gymsharktrain #gymsharkwomen #gymshark66 @gymshark ————-————-————-————-

8 more weeks till I step on stage 👀 @rawgear code bken

ending the week w/ a PULL SESH ❤️‍🔥🧯✨ happy friday livewell fam !! swipe thru for a **spicy** back n bis routine — save for inspo & give this one a try 😮‍💨💫 you’re gonna L O V E . ROUTINE: ❤️‍🔥 barbell rows — 4 sets 10-12 reps ❤️‍🔥 SA machine lat pulldowns — 3 sets 12-15 reps ❤️‍🔥 seated mid rows — 4 sets 10-12 reps SUPERSET: ❤️‍🔥 SA dumbbell rows — 3 sets 12-15 reps ❤️‍🔥 bicep curl complex (single-single-both) — 3 sets 8-10 times thru ☆ like, share, & SAVE to get strong ☆ p.s. 💌 just know that i am so, so grateful for each & every one of you who save & do my workouts with me. you motivate me so much. i love u. let’s keep living well 🥹🫶🏻 . . . . . top: @nvgtn bottoms: @shopvitality links & codes in bio ✨

Your body can stand almost anything. It’s your mind that you have to convince 🤍 Outfit from @gymshark adapt fleck seamless

𝗟𝗜𝗞𝗘 ❤️ 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 💬 𝗦𝗛𝗔𝗥𝗘 ↗️ 𝐒𝐀𝐕𝐄 ♡ • • • 𝐅𝐎𝐋𝐋𝐎𝐖 👉@BODYBUILDINGREELS • • • 𝐓𝐮𝐫𝐧 𝐎𝐧 𝐏𝐨𝐬𝐭 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 🔔✅ • • • 𝐏𝐂 @ • • • 𝐈𝐆𝐍𝐎𝐑𝐄 𝐓𝐀𝐆𝐒 👇🏻 • • • #ａｅｓｔｈｅｔｉｃ #fitness #fitnessmotivation #gym #gymmotivation #abs #zeneration #aesthetic #mumbai #gymlife #gymtime #gymnastics #gymshark #explorepage✨ #explorepage #explore #fyp #fypシ #foryoupage #foryou #instagood #reels #instareels #instagram #instamood #instalike #instadaily #instafashion #photooftheday #reels_tiktok_22 @instagram ....

FULL ARM WORKOUT🔥🏋️‍♂️(save it to use it when you'll need it) Follow 👉 @bodybuilding_world_fitnes for daily tips. Follow 👉 @bodybuilding_world_fitnes for daily tips. Follow 👉 @bodybuilding_world_fitnes for daily tips. . Find this helpful? Share it with your friends 👬 . Credit @please DM . ❌ No copyright intended 📩 Dm for credit or removal . #fitness  #workouttips #fitpro #gymgoals #gymsession #gym #workoutgoals #biceps #bicep  #fitnessgoal #gym #training #fitnessmotivation #workoutmotivation #workoutvideos #fitnesstips#gains #gymmotivation #veins #vascular #fitalgorithm #gymshark #aesthetics #toripped #shredded #bodyfit #keepgoing #beavisoynary #bodygoals #bodytransformation #bodygbuilding #fitalgorithm

From a lovely night 🥰 . . .#gymshark #gymsharkwomen #beavisionary #healthylifestyle #fitnessjourney #explore #explorepage #algorithm #vallaarta #playa #colima #guapa #bellas #lindas #instachile #outfitoftheday #girl #blonde

Be a warrior in a room of worriers ..... #post #instagram #fitnessmodel #workout #bodybuildingmotivation #diet #gym #gymshark #like #comment #share #follow

Something you’re grateful for today… ready set go 🦋🤍

About last night…💭 I cannot believe how fast this week is going, don’t want it to end 😢 hope you all have an amazing weekend and remember it’s Friday, relax 💆🏻‍♀️ #gymgirl #gym #fitness #gymmotivation #gymlife #fitnesstransformation #fitnessgirl #workout #fit #fitgirl #motivation #clientbeforeandafter #gymtime #fitnessmodel #gymshark #girlswholift #fitfam #gymnastics #gymlifestyle #gymaddict #couplegoals #boyfriend #birthdayboy #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessaddict #fitgirls #gymbesties #twinflame

happy friday !! headed to the gym for a full body workout today! trying to make every training session my best as summer wraps up ☀️ codes ⤵️ @transparentlabs ‘amelia’ @hydrojug ‘ameliabfit10’

🃏 . . . . . . . . #polskichlopak #polishboy #polska #polishgirl #poland #fit #gymshark #gym #gymmotivation #likeforlikes #like4likes #likeforfollow #likeforspam #spamforspam #spamforlikes #spamlike #l4likes #likeforlikeback #love #losangeles #la #instagram #instamood #instafashion #viral #spam #ny #boy #workout #warsaw

I have “main” exercises for my lower half that are my go to’s for growth and development. Hamstrings: stiff leg deadlifts, Glutes: glute bridge, Quads: squats, Calves:…. Walking? 😂 I literally do nothing for them 🤷🏼‍♀️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #fitgirl ⁣ #fitgirls ⁣ #fitlife ⁣ #fitnessblogger ⁣ #fitnesscoach ⁣ #fitnessgirl ⁣ #fitnessgoals ⁣ #fitnesslife ⁣ #fitnessmodel ⁣ #fitnessmodels ⁣ #fitnessmotivation ⁣ #fitspiration ⁣ #frenchyogi ⁣ #gymaddict ⁣ #gymshark ⁣ #gymstyle ⁣ #homeworkout ⁣ #instafitness ⁣ #legday ⁣ #lookdodia ⁣ #lookfitness ⁣ #perfectlyimperfect ⁣ #personaltrainer ⁣ #polskadziewczyna ⁣ #tritraining ⁣ #weightlossjourney ⁣ #workoutroutine ⁣ #workouts

“You will do well.” 🗣 - The path you currently are on may appear to be zigzagged and crooked. 📈 - The journey you are on may feel like an uphill battle or even a downhill slide. 😩 - Life in general may turn out totally different than you expected 🤯 - But guess what? ⬇️ - IT TURNS OUT EXACTLY AS IT IS SUPPOSED TO. 👏🏻 - You will take what you have and do WELL, I believe in you. ❤️ - HAPPY FRIDAY BEAUTIFUL 😇 - @1upnutrition | ‘ALYSSA’ 💫 @helimixco | ‘ALYSSA’ ⭐️ @musclehoodies | ‘ALYSSA’ ❤️ @starbodiesapparel | ‘ALYSSA’ ❣️ @hydrojug | ‘JUNEAU10’ 💧 @liquidiv | ‘JUNEAUWHOISFIT’ 💋 @nutsnmore | ‘JUNEAUWHOISFIT10’ 🔥 @allure.the.brand | ‘JUNEAU10’ 🌸 @hexxeeofficial | ‘JUNEAUWHOISFIT20’ 🥰

Full of energy🤍 #gym #gymmotivation #gymrat #gymlife #gymshark #zyzz #zyzzlegacy #evlsports #esn #bodylab24 #myprotein #gorillasports #epn #epnsupplements #ruleoneproteins #supplements #fitness #fitnessmotivation #fitnessmodel #fit #motivation #inspiration #sport #aesthetic #bodybuilding #bodybuildingmotivation #muscles #strong #ifbb

🔋🔋🧨 . . . . . . . . . . . . . . . . . . . . . . . . . #thisisslovakia #hikingadventures #photooftheday #tatry_official #hiking #view #cloudy #tatry #tatryslovakia #dnescestujem #gymshark #gymsharkwomen #pureslovakia #zenyvtatrach #turistikanaslovensku #adventuretime #slovakia #slovakiagirl

➡️ Try out these 3 KILLER Bicep Blaster exercises for bigger arms 🔥🔥👇 SHARE & SAVE If you or a friend needs help building bigger arms 💯 ✅ Exercise 1: Incline Dumbbell Curl - 4 Sets X 12 Reps ✅ Exercise 2: Barbell Curls - 4 Sets X 8 Reps ✅ Exercise 3: Hammer Curl To Regular Curl - 4 Sets X 10 Reps 👉 Be sure to SHARE AND SAVE this workout and comment down below if you have any questions 💪 ➡️ DM me “MUSCLE” for help with your fitness goals 💯💯 #fit #fitnessmotivation #fitnessjourney #fitnesscoachesonline #fitnesslife #fitnessgoals #fitnesslove #fitnessbody #gym #gymmotivation #gymshark #gymworkouts #bodybuilding #bodybuilder #armworkout #armday #personaltrainer #personaltraining #onlinepersonaltrainer #gains #musclebuilding #fatlossjourney #fatloss

Áo nì nam & nữ mang được luôn á quí dị @mocstore_sleepwear #gymselfies #gym #tanktop #gymshark #photography #photooftheday #fit #fitness #fitnessmotivation #bodyfitness #bodytransformation #healthyfood #mocvyfitness #fashion #model #love #mylife

progress OVER impress 🤍 I am a woman who is NOT trying to impress. ❎ I am a woman who is trying to progress. ✨ At the end of the day I want to be a better me, for ME. PERIOD. 🙌🏼 Everyone should get to experience the feeling of prioritizing YOU and focusing on simply becoming your best version of self. 🥹 I am in my ME era striving for progress everyday 🤍 #gymshark #whitneysimmons #whitneyxgymshark #alive #backday #backflex #strongback #womanwholift #womenwithtattoos #backtattoos #lifting #gymsharkfit #gymfit #flexfriday #progresspics #weightlifting

Пробую жизнь на вкус, виниры хрустят🦷😬 #тренерхарьков #фитнестренер #тренировка #персональныйтренер #мотивациякаждыйдень #тренерднепр #бодибилдинг #фитнесмотивация #фитнесмодель #мышцы #спортвмассы #fitnessmodel #modelkharkov #bodybuildingmotivation #musclemodel #gymshark #abs #body #training #gymmotivation #aesthetic #shredded #fitnessmotivation #bodybuildinglifestyle #personaltraining #coachkharkov #gymfreak #motivation #figure #bodybuilding_and_fitness

Équipe 🤜🏼🤛🏼 On a eu le plaisir de faire des photos pour une nouvelle collection de vêtements Gymshark, lors d’une session sur les toits de Paris 📸 - @cynwalhoper @gymshark x @frenchfreerunfamily #freerun #toitsdeparis #gymshark #paris

Cruising🤪 . . . . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #instagram #muscle #fitnessmodel #fashion #exercise #gymshark #gymrat

1 o 2 ? 💜 Muchas gracias genio @cristiancordovafotografia 📸 Lugar : @aristidesvip ✨ ▪️ ▪️ ▪️ #gym #gymlife #gymmotivation #gymtime #gymrat #edgymemes #gymnastics #gymshark #gymgirl #gymaddict #gymgear#gymfood #gyminspiration

🥱. #gym #gymshark

#gymgirls #gymathome #gym #gymshark #gymsharkwomen #gymmotivation #fitmotivation #fitnessgirls #fitgirls #woman #womenempowerment #women #polishwoman #polka #polishgirl #polskadziewczyna #beauty #beautygirl #makeuplook #like #like4likes #photo #girls #instagood #photooftheday #trening #workout #sportgirl

5 years ago I took a plane from Madrid to Miami, I had $800 saved. I was quite bored with my life in Spain and I needed to experience myself, find myself, feel totally free without feeling judged by anyone or anything. I wanted to live my own life in America and be independent. My mother was a little sad at first with my decision since she had always wanted a traditional job for me as a journalist, doctor or lawyer. But I felt that this was not my thing, I felt that I had to live, I had to learn in the streets, meet people and find my own vocation for myself. These last 5 years have been the most amazing years of my life. Years of learning, suffering but also joys. Thanks to all those wonderful people that God has put in my path and from whom I have learned so much. Thanks to fans too who were supporting me since day one in this country when opened this account. Today I can finally say that I am a resident of United States of America. Thank you God, today im feeling blessed 🙏🏻 #aesthetics #gym #bulking #lifestyle #fitnessmodel #alphalete #lifting #pump #physique #goals #gymshark #mensphysique #inspiration #model #gymlife #bodybuilding #classicphysique

Common occurrence . . . Follow @gym.meme.features for daily gym slideshows🏋🏼‍♀️🍿 . . . #benchpress #powerlifting #lifting #liftingmemes #sbd #strength #gymshark #fitness #weightlifting #workout #deadlift #squats #memes #gymmemes #gymmeme #bodybuildingmemes #legday #fitnessmemes #gymhumor #strongman #bodybuilding #kingofthelifts #gym #gymmotivation #gains #transformation #powerliftingmemes #funnymemes #comedy #gymfails

FOLLOW US: @fitnessismygym FOLLOW US: @fitnessismygym FOLLOW US: @fitnessismygym .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  Credit :@jay_darko .  .  .  .  .  . #chestworkout #fitness #workout #bodybuilding #gym #chestday #fitnessmotivation #chest #gymmotivation #gymlife #motivation #fit #backworkout #muscle #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #training #triceps #fitfam #abs #biceps #gymshark #gains #fitnessmodel #fitnessjourney #personaltrainer #homeworkout #bhfyp

It has become customary to pose after bathing. . . . . . #gym #gymmotivation #gymshark #gymsharkspotted #gymshark66 #gymsharktrain #liftersspotted #famfriday #gymtime #motivation #training #motivationgym #fitness #fitnessmotivation #fit #fitnesslife #instagram #inspiration #photography #photooftheday #gymoutfit #outfitoftheday #ootd #workout #work #outomotivation #beavisionary #shredded #abs

Popi fitness @Lynn.kainoa . . #postpump #postpic #fitnessmotivation #powerlifting #backday #gluteday #thursdayvibes #motivation #mindset #fitnessmodel #gymshark #westcoaststrength #glutepump #curls. #gym #gyminstructor #fitness #bodybuilding #weightgainer #muscle #gymlife #fitnessmodel #bodytransformation #fit #gymbody #gymfreaks #gymtime #gymislife #gymobssesed #fitforlife #fitnessmotivation #workoutmotivation

"The wolf on the hill is not as hungry as the wolf climbing the hill." 🐺⚡️ #bodybuilding #fitness #fitnessmotivation #gym #workout #motivation #fitness #gymlife #training #melbourne #india #australia #indianfitness #asthetic #zyzz #zyzzlegacy #adidas #nike #puma #gymshark #zapfitness #model #shredded #urbanmonkey #fitnessmodel

A la découverte de Gruissan. • • • • • • #gruissan #copain #joie #paysage #devouverte #montagne #randonnée #vacances #instagood #instagram #gymshark #gymsharkwomen

Push through the pain Every single day!☠️💪 . . . . . . . . #gym #gymmotivation #gymlife #gymlover #gymshark #aesthetic #aestheticvideos #ａｅｓｔｈｅｔｉｃ #aestheticquotes #aestheticedits #aesthetics #workout #workfromhome #workoutmotivation #workhard #motivation #muscleblaze #exercise #gabeduestch #davidlaid @davidlaid @gabe_deutsch @alex_eubank15 @saketgokhale @muscleblaze

I see red 🔴 #girl#gym#gymgirl#bodypositivity#bodybuilding#bodytransformation#gymshark#gymmemes#palmsuits#love#happy#gymlifestyle#gymjunkie#gymnastics#inked#esn#protein#myprotein#gymtime

Felt big, took some pics😈 #backday #thicknick

There's so much grey to every story - nothing is so black and white…. #4kdopefitness #gymmotivation #gymshark #gymjunkie #fitnessmotivation #fitnessjourney #nevergiveup #hardwork #stayhealthy #stayfocused #habeshan_promotion #habeshafitness #habeshafitnessrevolution #habeshamotivation #ethiopianfitness #helthylifestyle #mentalhealth

CASCADE DE GLANDIEU ————————— S’ennuyer et décider de décaler dans la minute 😂✅ . . #Preparationphysique #prepa #physique #musculation #nike #gymshark #underarmor #muscu #sport #sportmotivation #motivation #basket #basketball #bball #ppg #pps

Little miss sees one tiny vein and gets excited…🐉 #gymgirl #girlswholift #health #fitcheck #positivevibes #veinsandgains #gymrat #gymshark #aesthetics

Agree or Disagree with our girl @emagracefun(Pic 2)? Arnold Chest Pose was one of the Hardest to hit do to my lack of good chest genetics, but finally can make it look somewhat decent. Huge thanks to @noeldeyzel_bodybuilder for keeping me motivated with videos like this. . . . #training #gym #fitness #arnoldschwarzenegger #arnold #cbum #noeldeyzel #gymshark #pose #posing #bodybuilding #topgun #rooster #maverick #aesthetic #motivation

Me 🤝 jim 🤍 This was the most insane glute day. I’m feeling it now 🥴 #gym #gymshark #gymmotivation #gymgirl #gymexcercises #gymlife #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmodel #fitfam #fitnessaddict #girlswhosquat #girlswholiftheavyshit #unitedwesweat

🔥 CHEST + DELT & BICEPS PUMP 🚀 ✔️ save , share with a friend so y’all can be jacked 😉 💯 Turn on post notifications ! . . 2-3 working sets per exercise 12-15 reps and every rep is controlled. . 1️⃣ Low to high cable fly 15 reps 2️⃣ Incline Dumbbell press 8-10 reps 3️⃣ Close grip EZ bar press 8-10 reps 4️⃣ Chest press 10-12 reps 5️⃣ Pec sec fly 15 reps 6️⃣ Lateral raises machine 15+ reps 7️⃣ Single arm cable lateral raises 15 reps 8️⃣ V-bar Cable curl 15+ reps 9️⃣ Alternative Dummbell hammer curl 12 reps 🔟 Preacher curl 12-15 reps ⏰ Rest times : 60-90 sec ! . . . 👊 let me know if you have any question, send a DM or comment . . 🔥 If you’re interested in 1 on 1 coaching and want a guaranteed transformation. Send me an email (email on my bio) or DM “ READY” for more info ✅ . . #chestworkout #fitness #workout #bodybuilding #gym #chestday #fitnessmotivation #chest #gymmotivation #motivation #gymlife #muscle #backworkout #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #fitfam #triceps #training #biceps #abs #gains #gymshark #fitnessjourney #gymtips #fitnessmodel #legsworkout #personaltrainer