It was an honor having a conversation with @pilipinaswnt as they gear up for the FIFA Women’s World Cup 🇵🇭 We talked about their preparations, being in a video game and what they do off the pitch ⚽️ Swipe left and watch the video for a candid moment with the girls! 🤩 Thanks for sharing your stories, that was fun! @maya_alcantara @aliciabarker_ @kiara.fontanilla @kaiya.jota @sofiaharrison16 @carleighfrilles - Summit Natural Drinking water has the right minerals to help me stay hydrated. It’s also the official bottled water of Philippine National Athletes like Hidilyn Diaz, EJ Obiena and the Filipinas. Catch the full replay of the Summit #ThirstForGold Press Conference at @summitwaterph’s official FB page! #SamCorHosts

Ready to slay even on red days ❤️‍🔥 Sharing with you 5 simple habits to keep your mind & body in check so you can manage everything on your plate! 1️⃣ “Me time” in the morning 2️⃣ Working out 3️⃣ Knowing the right meds to take for menstrual cramps 4️⃣ Hydrating 5️⃣ Eating balanced meals I take Hyoscine N-Butylbromide + Paracetamol (Buscopan Venus) specifically made for dysmenorrhea as it has a dual action formula to relieve my camps & pain. That way, I don’t let any discomfort stop me from achieving my goals. We got this, girlies ❣️ If symptoms persist, consult your doctor. MAT-PH-2300813 / Ver 1.0 / DA 06- 2023 / DM 06- 2023 Opella Healthcare Philippines Inc

so much fun spending an entire weekend with you at @samsungph’s Awesomefest! 🤩 this event was giving Gen Z and Gen Z at heart vibes and I’m here for it ✨ score awesome deals and stay tuned on their page for more updates on the next location! #SamCorHosts

snaps from @samsungph’s Awesomefest 💜🍀🧚‍♀️🦄 #SamCorHosts

add a bit of sparkle wherever you go ✨ are you Team Dragonfruit 💖 or Team Sunshine? 🌻 @starbucksph #starbucksph #SummerOutLoud

sunny days and self-care things :) ♥ @ayumirobmag @centroholistico @zappp.ph

POV: you just got a new set of lashes 💅 visit @ayumirobmag and ask for Tres Structure - D Curl 🖤 #lashextensions #eyelashextensionmanila

work in progress ⚡️ going back to basics to build a strong foundation. let’s get it done!!! 💪🏻 🎥 @acsuico 📍 day 1 at @the.calimovement HQ #SamCore #calisthenics #slowgrind @adidasph

life could get overwhelming at times, so lately I’ve been slowing down and finding ways to recharge my physical and mental self! 🙏🏻 here are some things / habits that have been working for me: 1️⃣ taking a breather outdoors for a change of scenery 🏝️ getting some morning sun energizes me for the day ahead! 2️⃣ nourishing myself with the nutrients my body needs 🍎 (this includes hydration 💧 in this summer heat) 3️⃣ incorporating some form of movement (personally I’ve been enjoying outdoor runs 🏃🏻‍♀️ to improve my cardio on top of my strength workouts) 💪🏻 4️⃣ having a “hard stop” at the end of each work day 💻 so I can continue to make time for the things and people I love 🐶 where do you go to recharge? share it below and help a friend out! 🤗⬇️ beat the pagod with @beroccaph, which increases your physical energy and improves your mental sharpness! get your glass of Berocca this summer ✅💚

staples on repeat ✿ @lovebonito @lovebonitoph #LBOOTD #welovebonitoPH #FeaturedOnLB

Another *pinch me* moment in sports 🤍 Getting reps in as a co-host on a show I help produce / write for 🦋 1️⃣ NBA Finals talk with my former anchor on CNN Ph’s Sports Desk @charlestiu, current anchor on The Game @paolodelrosario and @isaacgo1 💕 2️⃣ Catching up with @faith.nisperos17 as she moves on to the pros with the @akarichargers 💕 Far from perfect but all I know is I’m willing to put in the work 💪🏻 As you’ll see in the last slide, @gamedaywithboom advice is always the best advice: “prepare for chaos” 🌌 #noprompternoproblem - 📺 Catch The Game weeknights at 6 pm on One News and One Sports+ 📲 Livestream on the One Sports FB Page - #WomenInSports #SamCorHosts #TheGame

in a flow state 🤍🌊 keep doing what you love 💃🏻 appreciation post for this #SamCorHosts look: 💄makeup @nizelly 🎀 hair @yasay_rona 👗 styled by 🙋🏻‍♀️ top @zara | pants @withjean