Not all weight loss trend are constructive for everyone! Watch this video to know my thoughts on intermittent fasting. Tag someone who tried it.

I just love nutritious food that’s full of FLAVOR🤩⁣ ⁣ ⁣ I was lucky to be one of the first to try @leilaminlebnen new grilled fish plate. The combination of spices and ingredients was oh-so-good.⁣ ⁣ ⁣ Check @leilaminlebnen’s new post for my reaction and attempt to guess the ingredients 🙈⁣

FLOW WITH YOUR CYCLE workshop one more time! ⁣⁣ ⁣⁣ Women have 4 phases in their cycle and in each phase their mood, hair, digestion, personality traits, energy and cravings change. ⁣⁣ ⁣⁣ We tend to blame ourselves and fight our feelings, when actually it is a chemical and physiological situation that is called HORMONES. ⁣ ⁣⁣ ⁣⁣ Join Nawar Kamona, a nutritionist, bio-regulatory medicine and naturopathic practitioner to learn how to FLOW better with your cycle. ⁣⁣⁣ ⁣⁣⁣ She will be discussing:⁣⁣⁣ - Hormones⁣⁣⁣ - The 4 phases of your cycle ⁣⁣⁣ - The kind of foods that are better in each part of the cycle ⁣⁣⁣ - The supplements you can and cannot take ⁣⁣⁣ - The best time to schedule that important meeting or date⁣ ⁣⁣ ⁣⁣ DATE: Thursday September 26th TIME: 6:00- 8:00 PM PRICE: $40 per person (paid at Healthy Happy Us Center – Verdun Plaza 1 prior to the workshop)⁣⁣ ⁣⁣ Seats are limited – Register now by contacting Healthy Happy Us on 01788425 or via email: [email protected]

Health is not just about numbers and how you look! It is about how you FEEL💛⁣ ⁣ ⁣ @rola_ghaddar & @kissthespooon went down to Beirut and asked people on the street about what makes them feel good and say KHAY.⁣ ⁣ ⁣ If you haven’t watched the video, head to their accounts and check IGTV 📺 ⁣ ⁣ ⁣ Now it’s your turn to share your #KhayMoment with us 🙌🏻

HEALTHIER PESTO PASTA 🌿 . . Just shared the recipe on @rola_ghaddar’s IGTV. If you’re looking for a healthy, easy, complete and delicious recipe. . . Go check it out, try it now or save it for later💛

After the great success and demand on the food freedom workshop by @rola_ghaddar & the flow with cycle workshop by @nawarkamona, we will be repeating BOTH workshops in September. ⁣ ⁣ Book your calendars 📆 ⁣ ⁣ FOOD FREEDOM WORKSHOP ⁣ Date: September 7th ⁣ Time: 4-6 PM ⁣ Location: @odom_retreat ⁣ (Pool access & guest list at @odin included) ⁣ ⁣ ⁣ FLOW WITH YOUR CYCLE⁣ Date: September 26th ⁣ Time: 6-8 PM ⁣ Location: Healthy Happy Us Verdun ⁣ ⁣ Check our story for more insight & DM us if you have any questions. ⁣ ⁣ Spots are limited make sure to books yours early 🤩⁣

Watch till the end of an offer until the end of August 🎉 Link in bio for more info about the coaching program 🤩

CARBS ARE BAD FOR YOU 😈 ⁣ ⁣ ⁣ ⁣ Nah we’re just kidding😅⁣ ⁣ Carbs or more specifically complex whole grain carbs can actually be beneficial and here are a few reasons:⁣ ⁣ 1️⃣ They provide your body with a lot of nutrients like calcium, iron, thiamine, folate, fibre and ENERGY.⁣ ⁣ 2️⃣ They are good for your gut health as they help you get your 28 grams of fibre per day.⁣ ⁣ 3️⃣ They help you feel full for longer and manage sugar cravings. ⁣ #FunFact Carbs are stored in your muscles as glycogen attached to water molecules so when you cut out carbs you will end up using your glycogen storage and losing a lot of WATER weight.⁣ ⁣ Did you ever cut out carbs from your diet? If yes, share with us your experience ✨

Full coverage of @rola_ghaddar & @peterwenmaken supermarket tour on their accounts🛒 Head there to watch what ingredients @peterwenmaken chose and what healthier alternatives @rola_ghaddar recommended.

Snippets from @rola_ghaddar’s workshop on FOOD FREEDOM @odomretreat yesterday. Watch to know why diets don’t work.

Did you have your vegetarian meal for the week?! that’s some inspiration from @deliciouslyella 🤩⁣ ⁣ Roasted sweet potatoes with crunchy baked chickpeas, tahini, harissa, parsley and chilli flakes. ⁣ ⁣ Just bake the potatoes like normal jacket potatoes, and add the chickpeas on a baking tray with a little salt, pepper and olive oil for the last 30 mins ❤⁣

How fast do you eat when you’re having something not super healthy? ⁣ ⁣ A lot of people tend to eat faster when they’re having something unhealthy. This is due to how much they judge themselves for having it. The more judgemental they are the faster they’ll eat. ⁣ ⁣ So to start with, let’s get rid of that judgment. It is completely normal to indulge. ⁣ ⁣ Second eat slowly, be aware of each bite & trust me, you will end up eating less during and in your next meals. You will also be able to get back on track faster 🙌🏻⁣ ⁣ If you relate, @rola_ghaddar is going to have a workshop on Thursday the 15th of august on FOOD FREEDOM to let go of the judgment and anxiety over food. ⁣ ⁣ DM us for more details 🤩