Peanut Butter Ice Cream Bites (high-protein and gluten-free) • These bites are my new favorite treat! The greek yogurt bite trends have been my newest hyper-fixation and this is truly my newest fav version💗 You can get any silicone molds from online for super cheap, they are one of my most used kitchen items🤌🏼 • dEATS: -Melt 1 cup chocolate of choice with 1 tbsp coconut oil. -Spread to fill mold of your choice. -Freeze while making filling. -Combine 1 cup greek yogurt with 2 tbsp peanut butter powder. -Fill set molds with PB mixtures. -Swirl in creamy peanut butter. -Top with more melted chocolate to seal mold. -Freeze until set and enjoy! . Credit: @fleekyfoods

pumpkin spice baked donuts ingredients: * 1 cup oat flour * 1 cup almond flour * pinch each of baking powder, sea salt, pumpkin pie spice, cinnamon * 1/2 cup canned pumpkin puree (not pumpkin pie filling) * 2 eggs * 1/3 cup non-dairy milk of choice * 1/3 cup maple syrup * splash of vanilla directions: preheat oven to 350F and prepare a donut pan. i used a silicone one i purchased on amazon— it’s non stick so you don’t need to grease anything! in a mixing bowl, combine the flours and baking powder/spices until uniform. in a separate bowl, whisk together the pumpkin, eggs, syrup, and vanilla until smooth. add the wet mixture to the dry and fold everything until well combined. dollop the batter in the donut pan and bake for 12-14 minutes (these bake fast)! let cool completely before frosting. vanilla maple frosting: - 1/2 cup room temp cream cheese (mine was vegan) - 2 tbsp yogurt of choice (i used vegan greek yogurt) - 2 tbsp maple syrup whisk everything until smooth— if it’s too thick add a splash of milk until you reach desired consistency. spread the frosting onto each donut, sprinkle with cinnamon, and enjoy! . Credit: @healthfulradiance #healthyfood #healthy #healthyinspo #healthylife #glutenfree #healthymeals #plantpower #pumpkinpie #fall #fallrecipe #food52grams #healthybreakfast #glutenfreebaking #thefeedfeed #reels #donuts #pumpkinspice #healthydessert #healthydonuts #pumpkin #creamcheese #proteinbar #nobake #snackidea

Peanut Butter Cookie Dough (high-protein, vegan, and gluten-free) • This cookie dough is SO good and SO high protein that I will literally eat it for dinner🫶 Also if you are not mixing chopped chocolate and chocolate chips you are missssssing out🥰 • dEATS: -Combine 1/4 cup protein powder of choice (I used powdered peanut butter), 1/3 cup oat flour, 2 tbsp sweetener of choice, and just enough non-dairy milk to make a dough. -Fold in chopped chocolate of choice. -Scoop and enjoy. . Credit: @fleekyfoods

It’s time to start your summer 2023 transformation with @jeffkloepping Don’t let another summer just pass you by. So many people promise themselves they will get in shape, but never follow through. How often have you bought a gym membership in January and hardly used it? Or started a diet only to cheat a week in and tell yourself “I’ll start again on Monday”? This summer we’re going to crush those habits and you can start now🚀 Fact is you CAN drop weight and sculpt a beach-body physique without eating 6 bland meals a day and giving up your social life. How? By having me, soon to be the World’s #1 Online Transformation Specialist in your corner. I’ll show you: ✅ What to eat to lose weight and melt the stubborn belly fat... ✅ My secrets on sculpting a 6-pack in rapid time… ✅ How to balance your fitness life and your social life... ✅ PLUS I’ll give you access to the B4L community full of inspirational people all pushing to transform like you! You can achieve all of this IF you reach out to me here @jeffkloepping Make this YOUR TIME and get in your BEST EVER SHAPE! Drop me a message with “GUARANTEE” and I’ll SHOW you how you’re going to get in the best shape of your life this summer.

Highly recommend you follow @benjamin_densmore if you want to eat what you want while getting into amazing shape So far he’s helped over 200 clients using his Metabolic Hacking Method program The Metabolic Hacking Method allows people to burn fat and eat as much junk food as they want 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info 👉 Follow @benjamin_densmore and DM him the word “METHOD” for more info #fitnessmotivation #fitness #fitnessaddict #fitnesslifestyle #fitnesstrainer #fitnesscoach

Mini brioches express . ________________ 6 mini brioches 📊180 calories per brioche ~~33,4g G 1,7g L 7,4g P~~ . 🇬🇧2 eggs 100g applesauce 100g fromage blanc (or skyr or yoghurt) 250g wheat flour (or semi-complete) 1 tsp baking powder 10g date syrup 30g chocolate chips 🇬🇧Mix the ingredients in order Place 6 balls on a baking sheet using a large spoon (the dough sticks slightly) Bake for 15-20 minutes at 180 degrees ______________ ENJOY 💛 . Credit: @karenn_live . #brioche #express #chocolate #healthy #healthyfood #yummy #breakfast #snack #diet #dietfood #fitfood #fit #fitmumfrance #crossfitgirls #easyrecipe #mangersain #mangermieux

PB & Chocolate-Stuffed Brownies (dairy-free and gluten-free) • I was gonna wait to share this one for a bit longer, but y’all were loooooving the story sneak peek I simply couldn’t wait any longer😝 These are the ultimate brownie, the melty chocolate and PB center will change your life🤌🏼 • -Melt 2 cup chocolate chips with 2 tbsp coconut oil. -Pour into an 8x8 wax lined pan. -Top with peanut butter. -Freeze until set. -Preheat oven to 350ºF. -Combine 3 eggs with 2/3 cup coconut sugar, 1/2 cup melted coconut oil, and 1 tsp vanilla extract. -Stir in 3/4 cup oat flour, 1/2 tsp salt, and 1/4 cup cocoa powder. -Pour half of brownie batter into the 8x8 pan. -Top batter with set chocolate peanut butter. -Top with remaining batter. -Bake for 30 minutes. . Credit: @fleekyfoods #fitness_dishes

file under: your newest dessert obsession these jumbo cookie dough bites are vegan and no-bake, yet insanely indulgent and satisfying. save save save! 3-ingredient edible cookie dough 🍪 - 2 cups super fine almond flour (i sifted mine) - 1/3 cup melted butter (i used vegan) - 1/3 cup maple syrup *OPTIONAL: chopped chocolate for mixing through. omitting this optional mix in will not alter the cookie dough base recipe at all :) add all of the ingredients to a bowl (minus the chocolate) and mix until well combined. stir the chocolate through if using and use a cookie scoop to scoop the batter into balls onto a plate. roll into balls and place in the fridge to set for an hour before enjoying! . Credit: @healthfulradiance #healthyfood #healthy #foodie #foodblogger #cookiedough #veganbaking #vegandessert #reels #cookies #snack #healthyinspo #healthylife #glutenfree #healthymeals #healthybaking #baking #mealinspo #3ingredientrecipe #nobakedessert

Blended Overnight Oats ✨ Blended oats just hits different. It makes your oats the most insanely creamy, smooth and delicious creation 😋 INGREDIENTS: ▪️1/2 cup Rolled Oats ▪️1 scoop Protein Powder ▪️1 tbs Chia Seeds ▪️3 tbs Yoghurt ▪️1 cup Plant Milk Topping: ▪️Yoghurt mixed with protein powder and sprinkled with chocolate flakes METHOD: 1. Mix all ingredients together an blend until smooth. 2. Leave in the fridge overnight to thicken. 3. Add toppings and enjoy! Have you tried blended oats before? . Credit: @hannahhclare #oats #overnightoats #oatsforbreakfast #healthyrecipes #healthybreakfast #healthyrecipes #healthybreakfastideas #veganbreakfastideas #breakfastideas #breakfasttime #easyrecipe #highprotein

Mug cakes are just elite 😍😍 To make: 30g oat flour (oats blended) 1/2 scoop protein powder (vegan wondershake - choc hazelnut) 1tsp cocoa powder 100ml water Topping: white chocolate spread mini Oreos 1. Blend all the ingredients together and pour into a mug of choice 2. Add your fave protein spread into the middle and top with crush Oreos 3. Place in the microwave for 1minute 4. ENJOY! Credit: @foodforarixx

Cinnamon Crunch Bread - one of my viral recipes! Have you tried it yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will always be one of my all time favorite comforting combinations - cinnamon and sugar combine with butter and flour to make a little sugary crunch layered throughout a lightly sweetened bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread: 2 tsp vanilla extract 1/3 cup melted butter, cooled 3/4 cup granulated sugar 1 cup room temperature milk 2 cup all purpose flour 1 tbsp cornstarch 1 tsp baking powder 1/2 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cinnamon Filling/Coating: 1/3 cup all purpose flour 6 tbsp granulated sugar 1 tbsp ground cinnamon, heaping 2 tbsp vegan butter, room temp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: Preheat your oven to 350 degrees F. Line a loaf tin (8x4) with parchment paper or spray with cooking spray and set it aside. Whisk together the melted butter and granulated sugar. Whisk in the rest of the wet ingredients until well combined. Using a spatula or wooden spoon, fold in the remaining bread ingredients. Set it aside. In a small bowl, using your hands, combine the cinnamon filling/coating ingredients. It should resemble a dry crumble. Pour half of the batter into your prepared bread pan. Pour half of the cinnamon mixture onto the batter and using a knife or a toothpick, swirl the batter and cinnamon mixture around. Repeat with the remaining batter and cinnamon mixture making sure to really swirl the two together. Bake for 55 minutes and let the bed cool completely before slicing. . Credit: @thekellykathleen #cinnamoncrunch #veganbreadrecipe #veganbaking #dairyfreebaking #dairyfreepastry #veganpastry #cinnamoncrunchbread #sweettreats #vegansweettreats #vegansweets #dairyfreesweets

salted pistachio & almond butter caramel bars 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (vegan, gf, no refined sugar) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ these are decadence at its finest. a no bake biscuit base, a gooey almond butter caramel, topped with a slab of dark chocolate and salted pistachio nuts. HEAVEN. justice for pistachios - truly an under-utilised nut!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the base - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup oat flour 1 cup ground almonds 3 tbsp coconut oil 4 tbsp maple syrup pinch of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ mix everything together until you have a well combined mix. press into a lined tray and put in the fridge to chill for at least ten minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ for the caramel - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup dates 3-4 tbsp maple syrup 1-2 tbsp almond butter (i use @yumellofoods salted date almond butter - it’s insane)* splash of water pinch of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *discount code for the almond butter is in my bio my loves!!# ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ add all ingredients to a food processor and blend until you have a smooth, thick caramel. spread over your base layer and top with melted chocolate (i usually do about 80g). top with a generous handful of chopped salted pistachio nuts and put in the freezer to set ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ when the chocolate is fully set, remove from the tray and slice. store in the fridge and enjoy <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀credit: @elllgibson⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganbaking #vegan #veganfood #plantbased #veganrecipes #baking #dairyfree #glutenfree #veganfoodie #veganeats #feedfeedvegan #feedfeedbaking #goodoldvegan #food52 #wellandgoodeats #intuitiveeating #wellness #foodisfuel #healthydessert #veganprotein