🤸‍♀️Tag A Friend Who Can Do This🦩 @stefaniemillinger

🤣 Gets her everytime

ABS & DIET ⭐️ Full ab shredder workout. go to the last slide to see my HIGH PROTEIN lunch!!! You can add potatoes as well 😊 Credit @jordanke #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout.

🤣TAG YOUR BESTIE @myglam_boutique

💥Kick HIIT💥 Here is a sneak peek look inside the full 25-minute Kickboxing HIIT circuit on YouTube 📺 Follow along with me in real time with this high intense workout! Link in stories or follow my page, Allyfit, on YouTube ✅TAG a friend that will enjoy this workout 👯‍♀️.. @allyfitatl

🔥20 MIN BODY BLAST! These days I don’t have much time to get in many long workouts, but that’s ok! A workout like this is super effective to get your heart rate up, sweat and feel a burn! I’m alternating between my 10 & 15 lbs. dumbbells. DO NOT STOP until you have completed all 5 exercises back to back. Rest for 1 min and repeat. You should be able to complete 4 rounds and then BOOM...there is your 20 min body blast! 1️⃣ Back Lunge Curl • 10 Reps each leg 2️⃣ Squat to Row • 15 Reps 3️⃣ Crunch Press • 15 Reps 4️⃣ Dead Lift to Upright row • 20 Reps 5️⃣ Squat to press • 15 Reps @kasscfitmama ⁣ #weightloss #training #hiitcardio #hiitworkout #healthy #fitnessmotivation #workout #lifestyle #20minworkout #fitnessjourney #totalbodyworkout

💥22 MPH RUN💥 Y’all tryna kill me with these workouts in my DMs!! I’m lucky if I make it off the elliptical today hahaha

Foam Roller Core Challenge🔥Save this epic workout for your next AB session! Back at it with another Core Challenge! ALL you need is for this workout is FOAM ROLLER to get an insane core workout! Adding a Foam Roller into your core routine is one of my favorite ways to improve both your core stability and functional core strength. Grab a foam roller and lets get to work👊🏼 Aim for 3 sets of 12-15 reps for each exercise. If you are feeling extra BEASTMODE go for 4 sets! 1️⃣ Foam Roller Decline Bench Tucks 2️⃣ Hanging Leg raises Up and over Foam roller 3️⃣ Foam Roller Rollout Variation 4️⃣ Foam Roller Balance to single leg tuck @elizabethaylorfitness

😍 Smoothie for that flat belly! @lainiecooks #transformationtuesday #beforeandafterweightloss #weightlossmotivation #fattofit #fattofitjourney #fatloss #nonscalevictory #weightlosssuccess #weightlossjourney #weightlosschallenge

Ab - solute Crusher SAVE + LIKE + SHARE + CRUSH IT 👊🏼 Happy Friday 🙌🏼 Friends, as you reflect upon the last week, what is one thing that you would change or do differently? Can you implement that or part of it, in the upcoming week to bring you closer to your goals? Let me hear it 👇🏼 Change, creating new habits, breaking old ones, do not have to be complete 180 shifts. It doesn’t have to be all or nothing. Small steps, taken consistently over time, can create immense change. For me, recently, it was to get up even earlier in the day, meditate, work out, and do a bit of yoga before the many to-dos added up for the day. So I decided to incorporate each of these things I wanted to do, one at a time. For one week straight I got up earlier and worked out, the next week I added meditation before my workout, and this coming week I’m adding yoga after my workout. The point is, break your goal down to manageable, achievable smaller goals. Implement one till it becomes a habit, then another, then another. Stick to being consistent with each small change like your life depended on it, and before you know it, it’ll all be second nature and you’ll be that much closer you your end goal 🙌🏼 Workout deets 16-20 reps for 3-4 sets: 1. Crunch hold w resisted leg raises 2. Resulted crunch gold w flutter kicks 3. Alt side resisted oblique crunches 4. Resisted crunch w knee tuck 5. Resisted static bent leg raise w cross body crunch Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 Have Fun ☺️ @senada.greca #abworkout #coreworkout #leanmuscle #legworkout #squats #gluteworkout #workoutvideos #gymmotivation #bodybuilding #sixpack #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #hamstrings

We were having some fun 😛 and decided to share our Bodyweight Core 3 Rounds: 30sec Single Leg Reverse Plank (hold for 30sec on each side) *Squeeze your Glutes and don’t let your Hips dip down. 1Min Lemon Squeezers (hold hands with your partner for added stability work 😂) 1Min Sit-ups (Dancing Optional, but adds more fun 😝) 1Min Rest between Rounds @jb_figure #legday #motherdaughter #mommyandme #havefun #familytime #strongmind #workhard #neverquit #mondaymotivation #bodyweightworkout #plankworkout

TAG A FRIEND That Would Drink It We all deserve this to get through the week. 🍸: @hydebeachmiami