Let’s do practice together! ❤️ Teacher @riva_g_ BOOTY & the BALANCE! 🔥😅🍑 No, it’s not a new Disney movie 😂, it’s a killer sequence that will fire up the muscles in your glutes & abs, helping you get strong while improving your focus & balance! 🙌🏼 🔥 Watch each video til the end for tips on Form & Modifications: 🔹 Donkey Kick to Fire Hydrant x 10 reps each side 🔹 Warrior 3 to Low Lunge x 8-10 reps each side 🔹 Single Leg Bridge Lift x 10-15 reps each side 🔹 Hamstring Stretch to Curtsy Lunge x 10 reps each side 🔹 Swimming x 20 reps 😅 This sequence will work your quads, glutes, hips, & core. Perform as many rounds as you can, working your way up to 3 full rounds.

⁣ Does 𝗧𝗛𝗜𝗦 happen to you?⁣ ⁣ When your arms are overhead & you bend them ..⁣ your elbows splay 𝗔𝗟𝗟 the way out?⁣ ⁣ No shame! It’s just a tight shoulder game!⁣ And I have a hack for that!⁣ ⁣ 💫 Bring your hands together! Babe - it’s magic!⁣ ⁣ And if you are playing along in missionpincha (like you should be 😉) this is 𝗧𝗛𝗘 perfect hack for Pincha Mayurasana!⁣ When I grew up in yoga we were taught that hands HAD to be shoulder distance apart & you know what I think about that now?⁣ From @cece.carson ⁣

Another challenge for yogis !! Are you flexible enough to do this challenge 🙈 ? (Admin: I can do “8 o clock only lol) Tag us if you take the video ! Thanks @janiceliou

Many boys with tight shoulders cannot do this pose 🙏🏻 haha how about you? From teacher @davidrobsonyoga 4 WAYS TO DO REVERSE PRAYER we’re looking at Parsvotanasana, the Side Stretching Pose in Ashtanga’s Fundamental Asanas. Holy @vesic_jelena and I have made 4 demos of different ways into the reverse prayer position. We’ve also included a demo of the vinyasa into and out of the poses. Hope you find these useful! 🙏

🔸Nauli - where to start? ⠀ Basic set of skills for a safe start to work with abdominal manipulations: ⠀ - deeply developed core functionality. This is not only and not so much the press as the complete harmonious interaction of the internal oblique, external oblique, quadrant muscles of the lower back, ilio-inguinal tendons, the equilibrium pressure of the pelvic diaphragm and the mobile thoracic diaphragm; - absence of prolapse of internal organs (there is a serious "stop!" for most beginners - have you checked yourself for this component? What do we have with nephroptosis and intestinal loops?); - waste vascular resistance. What is resistivity and how is it measured, remember ?! Come on, remind me, please! - no contraindications for hypertension, eye problems (such as increased intraocular pressure and retinal detachment), cardiovascular diseases, metastases; - the ability to control your breathing in different formats (read, well-mastered basic pranayamas. That is why I don’t take on training without taking the “Breathe!” course, for example); - non-pregnancy and non-monthly (everything is clear here, I hope); - basic acquaintance with bandhas (energy locks) and the ability to perform them separately. By the way, did you see Jalandhara Bandha included in the video ?; - primary physical acquaintance with the circulation of energy through the body; - the ability to concentrate in the process of execution at the same time on several details. Thanks for teacher @mariashiyoga sharing ☺️ Can you do this flow?

Countdown! Crossfitter-Yogi style! ☺️ What’s your number? From @laurasykora Tag your friends and tag us for letting us know ❤️😛

MOBILITY CHALLENGE 😅 - Tag a friend & give this a try! ❤️ The Goal: Lower from Standing ⬇️ to Squat (Malasana) then ➡️ to Reclining Hero (Supta Virasana), then lift back ⬆️ without using your hands! 🙌🏼 🔹 Try to control your movements (without using gravity or momentum) as much as possible. 😍 Tag me if you give this fun challenge a try... I’ll be sharing your tagged videos in my stories! 🙌🏼 ps. here’s a little tip: think hips, knees, ankles, quads & core! 🔥 #mobilitychallenge #justforfun ☺️ From @riva_g_

🕺🏽𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘!⁣ ⁣ 🔥 And just to be *𝗲𝘅𝘁𝗿𝗮* I did it with my block on level 2!⁣ ⁣ 🦵🏼Start standing on a 𝗕𝗟𝗢𝗖𝗞⁣ 🦵🏼Lower slow to 𝗖𝗥𝗢𝗪⁣ 🦵🏼Drop your head to headstand 𝗕𝗨𝗧⁣ 🦵🏼Pick up the block with your 🦶🏽!⁣ 🦵🏼𝗗𝗥𝗢𝗣 the block⁣ 🦵🏼Lift to 𝗖𝗥𝗢𝗪⁣ 🦵🏼Get back 𝗨𝗣 on your block & stand!⁣ ⁣ ⁣from @cece.carson Tag a friend to pass the fun!⁣

PARTNER YOGA 🧘🏻‍♀️ Its lucky to have a yoga parter with similar body shape and height to do the posture together 😍 From @riva_g_ Here’s a fun acro-pose to try with a friend! 😍 Tag your partner & give it a go! You can see that @tova.yogafit and I have a bit of a height difference, so we made our shape more symmetric by using this foot placement.. but if you & your partner are similar in height, you can try it toe-to-toe instead ☺️ 🏖 ps. First-time attempts on sand - or somewhere with a soft landing - is always a good idea! 👌🏼😂 You can also practice with one person’s hands places against a wall for additional stability! 🙌🏼 ❤️ #partneryoga

Admin: when I do #ashtangavinyasa I can do this once or twice 🤪 so far I feel tired max. // From Teacher @davidrobsonyoga 5 STEPS TO FLOAT BACK 🎈 Here are 5 actions that I go through when I do a floating jump back to Chaturanga Dandasana.

Hey! Let’s try the challenge together!! (Admin: I can’t do it 😂) From Teacher @livinleggings Do you have good hip mobility? One way to find out! ☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this super quick challenge a go and gimme a 🙋🏼‍♀️ if you did it or let me know which bit caught you out! 😈😂

Who are still working hard on front split 🖐🏻? I had practiced for almost 2 years 🤣 how about you? From Teacher @actionjacquelyn One of the biggest mistakes I see when people attempt the splits: they expect too much from their body. Your body is not Amazon prime - it’s not going to deliver you results in 1-2 days 🙄. Be patient, and create a consistent practice. I believe the splits is available to EVERYONE. You just need to put the time into it, and day by day, it’ll come. 1. Forward fold 2. Pyramid 3. Low to Lizard Lunge 4. Lizard Quad Stretch 5. Seated Fold 6. Half splits 7. Splits *Hold each pose for 30 seconds, and build your way up to 2 minutes each.